QIC: Lanyard
Date: 10/21/2020
PAX: Swingset, BM&E, Purple Rain, Sportsbra, FNG-Double Bounce, FNG-Night Sweat, Jazzy Jag, Lutefisk, Dolly
AO: RidgeCut
Conditions
Upper 50’s, no rain, perfect weather for a beatdown.
COP
Mosey down to the sanctuary parking lot.
Warm-Up
SSH X20 IC
Forward Fold XIC 10
WMH X10 IC
Butterfly OYO
LBA X15 IC
Reverse X15 IC
Overhead Press X15 IC
Cherry Pickers X15 IC
Low Plank IC X10
SSH X20 IC
The Thang
Mosey back to soccer field
5 Burpees
10 Big Boy Sit Ups
15 Squats
20 Merkins….Take a Lap around the BX
Wait for 6.
5 Merkins
10 burpees
15 Big Boy Sit Ups
20 Squats….Take a lap
Wait for 6
5 Squats
10 Merkins
15 Burpees
20 Big Boy Sit Ups…Take a lap
Wait for 6
5 Big Boy Sit Ups
10 Squats
15 Merkins
20 Burpees….Take a lap
5 LBCs
10 Imperial Walkers (Each leg counts as ½)
15 Pickle Pointers
20 Wide Merkins….Take a lap
Wait for 6.
COT
Had the opportunity to serve at the Chubby’s BBQ homeless ministry on 10/20. Being part of something like this will always make you grateful for what you have been given. Most of the people we served were very grateful for what was being provided to them. Denny (spelling?) is an amazing lady to provide this every wee, and allow F3 to partner with her. Would encourage anyone to sign up to help out. I’m the type of person that will want to do this, but until I put it on the calendar…will continue to put it off. So, go sign up for a Tuesday night!
News
Swingset Q on 10-30. Wear a Costume.