QIC: Clothespin
Date: 09/15/2020
PAX: Mrs Baker, ElChapo, Deep Dish, 9Volt
AO: The Battery
Conditions
Still a little warm for my taste, but ok.
COP
Mosey from flags to other side of dog parks to Greenway.
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
The Thang
Burpee Dora
Pick a partner for Dora. Mosey 3 poles then back take over for partner till finished with round move to next round. 1 Lunge (each leg) at 1st pole, 2 lunges (each leg) at the second pole and 3 lunges (each leg) at the third pole. Poles are approximately 100′ apart. Since there was an odd number the Q did half the exercises by himself and helped others finish reps after he had completed.
Round 1: 100 Merkins
Round 2: 60 Burpees
Round 3: 200 LBC
Round 4: 300 SSH
Round 5: 400 Imperial Walkers
Once all were finished with the Dora we moseyed to the pavilion for some more fun!
20 curls with a rock
20 Toe Merkins on bench
20 Tricep extensions with a rock
20 SLOW squats
1 Minute Plank
20 Pickle Pointers IC
COT
Fear is a Liar. Don’t let fear mongering that is blown way out of proportion rule your life. Do your own research make informed decisions on your own.
[The “COT” aka the “CIRCLE OF TRUST” is the terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
80’s rock Ruled the airwaves this morning! We all danced like Carole Baskins when “Eye of the Tiger” came on.
Better Bring a wetsuit and a snorkel for Thursday!
News
Beer Run being planned, 3rd F, Blackout Thursday in the Rain.