QIC: Goose
Date: 10/5/2020
PAX: Rodeo, Blindside, Moneyball, Ohms, The Count, Back Pew, Friar Tuck.
AO: Lions Den
Conditions: Slight chill to the air, and we could see Mars, which was spacey.
COP
Forward Fold
Third Grade Exercise
Windmill
Quad Stretches
Over head arm stretch
SSH
The Thang
Box jump up bleachers, 10 incline merkins at every 3rd jump, 4 rounds
ADORA: 150 reps of merkins, squats, and stationary lunges, while partner does a lap.
150 SSH OYO
Indian runs, one lap
75 calf raises OYO
50 merkins OYO
Circle of Mary: Freddie Mercurys, leg raises, flutter kicks.
COT
Its the first full week of October, set some fitness goals for the month.