QIC: Blue
Date: 01/13/21
PAX: Nordic Track, U-turn, Bobbit, Roomba
AO: Detention
Conditions
A brisk 26-27°, with plenty of frost on the grass. Luckily we stayed to the concrete. Clear skies.
CoP
- SSH x 10 IC
- Forward Fold x 10 IC
- 3rd Grade Ex. x 10 IC
- Willie Mayes Hayes x 10 IC
- SSH x 15 IC
- Tricep Stretch x 10 IC
- Shoulder Stretch x 8 IC
- Quad Stretch x 8 IC
- Michael Phelps x 10 IC
- Burpees x 5 OYO
The Thang
Merkin Mile – ran a lap….10 Merkins x 4
All About the Benjamin’s!!!!
Each round adds up to 100
- Round 1
- Curls for the Girls x 20
- Walking Lunges x 20
- Mountain Climbers x 20 (count right leg)
- Walking Lunges x 20
- Shoulder Press w/coupon x 20
- Round 2
- Tricep Ext. x 20
- Walking Lunges x 20
- Imperial Walkers x 20
- Walking Lunges x 20
- Plank Jacks x 20
- Round
- Windmills x 20
- Inch Worms x 20
- Wide Merkin x 20
- Inch Worms x 20
- 3rd Grade Exercise
- Round 4
- Man Makers x 20
- Walking Lunge Rifle Carry w/coupon x 20
- Shoulder Press x 20
- Walking Lunge Rifle Carry w/coupon x 20
- Coupon Squat x 20
CoT
GRACE……….even to those that we feel don’t deserve it, especially them. My definition of a Christian is “one who can see Christ in every THING around them”. No matter your faith, belief, etc……try to see the good in everything, not just what “good” it can do for you, but the inherent good in things/people/whatever.
Moleskin
Lots of set ups for TWSS.