QIC: Gretel
Date: 02/09/2021
PAX: Blue, Cleaver, Doogie, Dundee, Geek Squad, Hasbro, NordicTrack, Roomba, Slois Lane, U-Turn,
AO: The Huey
Conditions
40ish degrees, pleasant, we wore too many layers but, hey, better to have them and not need them, than need them and not have them…is that right?
COP
SSH 20 IC
WMH 10 IC
3rd grade 10 IC
10 burpees OYO
Forward fold 10 IC
LBAC 10 IC forward then reverse
Moroccan night clubs 10 IC
SSH 31 IC
Mosey to Love Shack
The Thang
Tabatas
10 exercises – 45 sec on, 15 sec rest
1st set
Squat front kick
Alternating lunges
Bobby Hurley
Alternating reverse lunges
Pulse squat
Pulse reverse lunge R
Pulse reverse lunge L
Pop jacks
Reverse lunge w/knee up R
Reverse lunge w/knee up L
5 Burpees for beer truck
2nd Set
Hand release merkins
Carolina dry docks
Shoulder taps
Superman (prone extensions)
Dips
Superman rows
Nolan Ryan L
Nolan Ryan R
Side push-up L
Side push up R
5 Navy Seals for Red Bull truck
3rd set
30 sec on, 15 sec rest
LBCs
Flutter kicks
Big boy sit-ups
Box cutters
Pretzel L
Pretzel R
Hello Dolly
Freddie Mercury
Gas pumps
American hammer
COT
Commitment: The spirit of determination and dedication that leads to professionalism and mastery of your craft. It promotes the highest order of discipline and is the ingredient that instills dedication, pride, concern for others, and an unrelenting determination to achieve a standard of excellence in every endeavor. Commitment is the value that establishes you as the one that others strive to emulate.
Moleskin
- Coupons were on hand “just in case anyone needs one”……nobody needed one.
- Gretel may or may not work out at home to a continuous loop of “You’re the Best” from the Karate Kid soundtrack.
News
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