QIC: M.I.A.
Date: 2-27-21
PAX: AOL, Mothballs, Seagull
AO: Hacksaw – OTB
Conditions
Perfect gloom except the absence of a Shovel Flag.
COP
Mosey with coupons over to the pickle ball courts.
Outside courts:
20 x SSH
Forward Fold
Iraqi Tea Time
10 x LBAC
10 x Reverse
10 x Seal Claps
10 x Michael Phelps
Run a lap around the courts/train area ~400 meters
The THANG
Pair up
100 Head Shoulders Knees & Toes
Partner 1 – 10 x HSKT
Partner 2 – Toe Raises
Flapjack and continue until 100 complete per team
Jog to the end of the playground and back through lot (~200M)
200 Triceps Extensions
Partner 1 – 20 x Triceps Extensions
Partner 2 – Raggedy Anns
Flapjack and continue until 200 complete per team
Jog to the end of the playground and back through lot (~200M)
300 Curls for the Girls
Partner 1 – 30 x Curls
Partner 2 – Step ups on coupon
Flapjack and continue until 300 complete per team
Jog to the end of the playground and back through lot (~200M)
400 OH Press
Partner 1 – 20 x Overhead Press
Partner 2 – Imperial Walkers or Hillbillies (dealers choice)
Flapjack and continue until 400 complete per team
COT
Thankful for an organization that encourages not only bettering ourselves, but pushing others to do the same. YHC is grateful to be connected with others who not only lift up each other, but give you the opportunity to meet more men to share that impact.
Prayer requests and praises
Mumble Chatter
At least one of the PAX today cannot count. Said PAX enjoyed saying random numbers to make sure he was not alone.
PAX were all huge fans of the Head Shoulders Knees & Toes (yes its in the exicon).
Penalty burpees for the lack of shovel flag will be completed by YHC after BB posted.