QIC: Clothespin
Date: 03/08/2021
PAX: Xena, Fissure, Threeskin, John Doe, WreckedEm, WoodRider
AO: Anvil
Conditions
Cold clear and alot of sass in the air
Stupid Q forgot his gloves….. Thanks Threeskin for letting me borrow some.
COP
Mosey out about 100yds and back
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Moroccan Night Club 15 IC
Seal claps 15 in cadence
The Thang
Pax were asked to come with a coupon
Deconstructed Merkins
A round consisted of 3 cycles of 3 exercises using various muscle groups that get used when doing various types of Merkins. Exercises are 1 minute in length making a round 10 minutes and 30 seconds with rests between movements we made it through 3.25 rounds before time was up. The movements were as follows:
Round 1:
1 minute Shoulder Press
1 minute Triceps
1 minute Biceps
Round 2:
1 minute Standard Bench Press
1 minute center press
1 minute press each side (switch at 30 seconds only did 1 cycle of this)
Round 3:
1 minute BBS
1 minute LBC with Coupon
1 minute 100’s
Round 4:
1 minute Rows (each side)
COT
Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.
—Jack Welch
Moleskin
The mumble chatter was real today. Not a single merkin or burpee was done during this workout. I thought the Pax needed to build the muscles that are used to do merkins before the onslaught of merkins that is surely to take place in the coming weeks. Got alot of flack for the Biceps Curls but as you can clearly see they are used in diamond merkins…
“The gloves in my truck are still wet with the stain I was using over the weekend.”
“What kind of stain is on it Clothespin?”
“I bet it was ribbed for his pleasure.”
“I was trying to say that but couldn’t get it out.” TWSS
News
Pray for ElChapo (deaths in family) and Woodrider (Travel Mercies), 3rd F Opportunities, Clothespin on Q at The Battery 3-8-2021