QIC: Blue
Date: 6-28-2021
PAX: Nordic Track, Dundee, Mr. Clean, Uturn, Slois Lane, Sherlock, Tatonka
AO: Detention
Conditions
A very warm & humid 72° with a partly cloudy sky.
CoP
Some SSH’s, then some stretches, then some more SSH’s, some more stretches, some LBAC (forward/reverse), some more SSH’s then a mosey with a coupon to the top of the hill behind the sports fields.
The THANG!!!!
Top of the hill, 5 Man-makers (which are actually Blockee’s)
Mosey to the track around the football field, PAX stay together
- Lap 1 – 5 Burpees @ each end zone
- Lap 2 – 5 BBS’s @ each end zone
- Lap 3 – 5 IC Windmills @ each end zone
- Lap 4 – 5 Burpees @ each end zone
Mosey to the bottom of the hill behind the sports fields, name of the game is 11’s on the hill.
– 10 Captain Thor’s at bottom of hill, mosey to top
– 1 Blockee at the top.
Continue until 1 Captain Thor & 10 Blockee’s
CoT
Grace………you don’t have to agree with someone to offer them Grace or respect.
Mumble Chatter
Don’t remember much in the way of mumble chatter other than Manmakers are listed as a different exercise in the “Exicon” according to Dundee, and we were actually doing “Blockee’s”. Going to check that one out and find out what a “Manmaker” actually is……