QIC: Blue
DATE: 07-02-2021
PAX: Milkman, Sherlock, Chunks
AO: Shothouse
Conditions
Very very very very MOIST!!!! A slight drizzle at about 74°. Overcast and muggy.
CoP
Some stretches, some SSH’s, some more stretches, Shoulder Blasters, a mosey lap around the parking lot.
The THANG!!!!!
All About the Benjamin’s with some Bear Crawls/Crawl Bears
25 reps of 4 exercises followed by a down and back lap under the covered area in front of the school.
Round 1 –
- SSH’s
- Lunges
- Chest Press w/ coupon
- LBC’s
Bear Crawl to the end of the sidewalk, Crawl Bear back to the start.
Round 2 –
- Monkey Humper
- Imperial Walkers
- Deadlifts w/ coupon
- Peter Parker’s
Bear Crawl to the end of the sidewalk, Crawl Bear back to the start.
Round 3 –
- 3rd Grade Exercise
- Windmills (hard count)
- SSH’s
- Groiners
Bear Crawl to the end of the sidewalk, Crawl Bear back to the start.
Round 4 –
- Block Swing
- Leg Lifts
- Bent Over Rows w/ coupon
- Mountain Climbers
Bear Crawl to the end of the sidewalk, Crawl Bear back to the start.
*can modify the Bear crawls/Crawl Bears with walking lunges
CoT
GRACE & RESPECT………..I’ve used this topic a few times now for my CoT but it doesn’t ever hurt to hear it more than once. You don’t have to agree with someone to offer them Grace or Respect.
Mumble Chatter
Not much in the way of chatter going on, just trying to survive the workout. Milkman killed it in leading the pack by finishing first. Great end of the week workout for all.