QIC: Bonsai
Date: 12/21/2021
PAX: Cavity Search, Picabo, Sousa, Tatonka, Toe Tag
AO: Parliament
Conditions
Not bad at all, once you got moving.
COP
Side Straddle Hops
Hold Plank till late PAX falls in
Forward Fold (IC)
Baby Arm Circles (Forward and Back)
Seal Claps
Rockin’ Night Clubs
Willie Mays Hayes
The Thang
Glow sticks were placed on the track to mark 5 lines for suicides. In between each full set of suicides PAX performed an exercise from the list below, starting the first exercise with 20 reps and increasing by 20 reps for each exercise (final exercise = 100 reps):
Squats
Squat Jumps
Bird Dogs
Lunges
Imperial Walkers
PAX who finished held plank until Q called everyone in for 5-Minutes of Mary.
Toe Tag – American Hammers
Cavity Search – American Hammers
Sousa – Aquamans
Tatonka – American Hammers
Picabo – 1-min Plank
COT
It is difficult to live as a christian, but it is incredibly easy to become one. All that God asks is that we confess we are sinners and believe in Jesus.
Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9-10a
This is an option available to everyone at all times. You are never more than one step away from salvation. No matter how much you have messed up, how bad your sins are, you can be saved in a moment.