QIC: AOL
Date: 01/20/2022
PAX: Mayhem, Sojourner, Sousa, Shawshank, Free Bird, Mandela, Blair Witch
AO: Legacy
Conditions
42 Degrees, Spitting Mist, Wet Ground
COP
SSH X15
WMH X10
LBAC X10 (FWD &REV)
MERKINS X 10
CHERRY PICKERS X 10
SSH X 15
The Thang
The Thang 1
Jack Webb’s (1:4) to
5 HR burpees & 20 SSH
The Thang 2
Broke the PAX into different groups of 2, for four stations. (Two groups had 1 guy each, we needed a runner)
PAX at each of the stations did AMRAP of what ever exercise station they were at, Timer was the runners when they returned to you, then they all went to the next station. next set of runners took off, rinse and repeat.
We completed two full rounds of exercises
Overhead Press with coupon
Blockees
Head shoulders knees & toes
Squrls
The Thang 3
Jack Webbs (1:4) to 10 squats and 40 curls
This was Brutal! this was done in the last 10 minutes of the beatdown, after all was said and done we completed 55 squats and 220 Curls!!
COT
WORRY
Matthew 6:34 (NASB20)
“So do not worry about tomorrow; for tomorrow will worry about itself. Each day has enough trouble of its own.
22 ¶ And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on.
23 For life is more than food, and the body more than clothing.
24 Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds!
25 And which of you by being anxious can add a single hour to his span of life?fn
26 If then you are not able to do as small a thing as that, why are you anxious about the rest?
27 Consider the lilies, how they grow: they neither toil nor spin,fn yet I tell you, even Solomon in all his glory was not arrayed like one of these.
28 But if God so clothes the grass, which is alive in the field today, and tomorrow is thrown into the oven, how much more will he clothe you, O you of little faith!
YHC Talked about our mindset, not to worry about things that are out of our control, but to focus on Christ and what has been done for us. Look to Christ throughout our everyday tasks, thru all the decisions that have to be made.
Moleskin
It was a little bit warmer than it has been the least few days, most of the moisture had moved out, but we still had some mist throughout the beatdown. Mumble Chatter was a plenty, multiple conversations during the first couple thangs. the complaining really started when the second jack webbs started. the only one that the curls didn’t seem to affect was Mandela. i guess he just wakes up first thing and knock’s out 220 curls before he goes to the bathroom in the morning. i think i saw him yawn at one point. his only weekness sems to be if his hands are cold…….but in the end, we had lots of moaning and groaning with the curls, guys complaining that they had deskwork to do today and needed to be able to lift thier arms.
News
Chubby’s — Mayhem has signup on 3rd F Channel
Tuff Muff
Habitat Signups on 3rd F