QIC: Blackout
Date: 06/13/2022
PAX: Krispy Kreme, Lanyard, Purple Rain
AO: Beast Ridge
Conditions
Humid!
COP
- FF – oyo
- SSH – x25
- WMH – x10
- Arm Circles – x10
- Reverse Arm Circles – x10
The Thang
PAX paired off into twos; One partner performed exercises below while second partner ran lap around parking lot. Reps below are cumulative between partners:
- Burpees – x75
- Lunges – x150
- Imperial Walkers – x200
- Merkins – x250
- Plank Jacks – x300
- Squats – x350
Finished with 1 minute of Flutter Kicks in cadence
COT
Talked about anxiety; especially pertaining to a personal situation. All of us face times of anxiety at varying levels and it is important to follow and Trust God’s plan during those times. Read the verse: Phillipians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”
I was in a situation Sunday night where I couldn’t sleep due to some anxiety and I came across this verse. I prayed and allowed God to transform my anxiety into trusting him.
Moleskin
This one looked easier on paper; maybe it was the humidity
News
Lots of Announcements;
3nd-F: Chubby’s (See channel on Slack); every Monday except first of month
2nd-F: Brew tour event coming up; reach out to Blue (See channel on Slack)
July 4: convergence at Pound Town (aka Anvil) (Reach out to Shake N Bake)
July 16: Fallen Five Memorial Ruck at The Dam (Reach out to Mr. Clean)
July 23: Lookouts beatdown and 2nd-F event (Reach out to Oil Can)
September 2: Labor Day Convergence Wuzonka Ball Tournament – details to come