QIC: Clothespin
Date: 8/15/2022
PAX: Tube Squeeze, Peffercorn, Pill Mill, Picabo, Hurt Locker, Roscoe, Rebar, Term Limit, AOL, Seagull
AO: The U
Conditions
Nice upper 60s not too humid!
COP
Mosey around parking lot
Forward Fold
Willy Mayse Hayse 10 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Moroccan Night Club 15 in Cadence
Seal claps 15 in cadence
Downward dog to hissing cobra while stretching calves
The Thang
Probably my favorite routine
Escobar Strikes Again
As the pax are working out pass the heavy sandbag around and each pax completes 10 deadlifts. Continue to pass the whole time.
100 Merkins
100 BBS
100 SSH (Hard Count)
100 Biceps Curls (W/ Coupon)
100 Imperial Walkers (Hard Count)
100 Bench Press (W/ coupon
100 Flutter Kicks (Hard Count)
100 Squats (w/ Coupon)
100 Reverse Crunch
100 Overhead Press (W/ Coupon
100 Toe Merkins (W/ Coupon)
100 LBC
100 Triceps Extensions (W/ Coupons)
100 Coupon Step-Ups
COT
S.S. Leadership
- I am the captain of my ship.
- I am in Ship Shape
- I chart my course
- I set sail
- I am a good crew mate.
- I lend a hand on deck
- I check my compass
- I persevere through storms.
Moleskin
There was a lot of “this sucks” and “doesn’t he know we start slow on Mondays?”!!! I take that as compliments just so you know!!!
Happy Birthday AOL!!!
News
Grow Ruck 31 9-9 through 9-11, Chubby’s, Convergence 9-5-2022 at Parliament.