QIC: Blackout
Date: 10/7/2022
PAX: Chelms – Charlotte, Chiclet, NoDoz, Pipeline, Roundup, Second Base
AO: Parliament
Conditions
Colder than anticipated
COP
Mosey to bleachers
- FF – oyo
- SSH – x25 IC
- Arm Circles – x25 IC
- Reverse Arm Circles – x25 IC
The Thang
Interval Round 1 – 50 Seconds on 10 Seconds off
- Burpees
- Dips
- Squats
- Incline Merkins
- Burpees
- Dips
- Squats
- Incline Merkins
3 times up bleachers (two steps up; one back). 2 lunges on each step on the way back down
Interval Round 2 – 50 Seconds on 10 Seconds off
- Burpees
- Dips
- Squats
- Incline Merkins
- Burpees
- Dips
- Squats
- Incline Merkins
3 times running bleachers on small steps
Mosey to track pad
Interval Round 3 – 50 Seconds on 10 Seconds off
- Burpees
- BBSU
- Merkins
- LBCs
- Burpees
- BBSU
- Merkins
- LBCs
Mosey one lap to cool down; 2 minute plank to time
COT
Spoke about a prayer I read on Dad Tired. “God, You have forgiven me when I didn’t deserve it. Chased after me when I turned my back on you. Loved me when I didn’t love you….Help me to love my wife and kids like that”
Spoke about the fact that it is not our job to judge; it is our job to love regardless. That is a very, very difficult thing. Challenged myself and the PAX to do just that.
Moleskin
Typical Parliament MC; great as always
News
3rd-F Chubby’s and Habitat Build