REMEMBER

When: 09/12/17 Where: Hill City QIC: Delta The PAX: Prosciutto, Mudslide, Laces Out (Respect), Rainman, Ohms, Best in Show (Respect), Angus The Scene: 61 degrees and some rain, but not as much as we expected from the aftermath of Hurricane Irma. The flag was planted, the PAX was circled and the welcome and disclaimer was …

Democracy

The Scene: High 60’s and beautiful…the rain help off until we circled up for prayer…We had a sleeper at the Love Shack, so to honor Him, we mosey’ed a little ways down the street where we began the workout with a 10 burpee penalty because the flag had not yet arrived–BUT it did make it …

A Morning Full of FNG’s

The Scene: Mid-60s and beautiful in the Hill City where 11 men, which included 4 FNG's, engaged in the morning activities to sharpen one another. Welcome and disclaimer were administered and we mosey'ed to the great hall for a little warm-up action. As we mosey'ed, the PAX was told that anytime and every time we …

Vegas Vacation

The Scene: -High 60's and a light sprinkle...the big stuff held off until we were getting into our cars to head home after a beat down. -The PAX came out strong rocking the no-sleeves (Prosciutto even rocked a camo Dale Jr. no sleeves shirt—all that was missing was a mullet) in honor of Cheech from …

The Coop

The Scene: Somewhere around mid-60's and beautiful...what a great day to be alive +The welcome and disclaimer was administered...We realized that whoever was in charge of our shovel flag had fartsacked on us, so we started with our 10 penalty burpees... Then mosey'ed to the small parking lot near Coolidge for the Warm up; +Made …

“Burp” so good…

The Scene: It was a beautiful, calm morning in the Hill City, somewhere in the neighborhood of 60 degrees. The welcome and disclaimer was administered...as always AND especially in light of our 2 FNG's (Way to go fellas) Mosey to where the trolls live under the bridge for a little warm up -Side Straddle Hop / In …

The Inaugural Run…

The Scene: According to Proscuitto, it was mid-50's with a slight breeze...beautiful morning for me to lose my F3 virginity by Q'ing for the first time. Warm Up: Welcome // Disclaimer // Mosey to under the bridge Side Straddle Hop / IC x 15 Baby Arm Circles (forward and backwards) IC x 15 Moroccan Night …

To The Bridge

The Scene: 65 and beautiful. It's a great day to be alive, so let's go to work men... The Warm up: Welcome / Disclaimer / Mosey to under the Bridge  Side Straddle Hop / IC x 15 Mountain Climbers / IC x 15 Side Straddle Hop / IC x 15 High Knees / IC x15 Wide …