“Get to the TOP anyway you can”

Get to the TOP anyway you can”

QIC: Delta

Date: 10/14/2017

PAX: Stairmaster, Mudslide, Snowflake

AO: The Landfill

Conditions: Low 60’s…a little chilly but great conditions for an hour long beatdown

 

Welcome and Disclaimer were given and we were off…

 

The Warm Up

SSH / IC x 15

Mtn Climbers / IC x 15

Cotton Pickers / IC x 15

Butt Kickers / IC x 15

SSH / IC x 15

Imperial Walkers / IC x 15

Prisoner Squats / IC x 15

SSH / IC x 15

Arm Circles / Forwards: IC x 10 // Backwards: IC x 10

Moroccan Night Clubs / IC x 15

Chinooks / IC x 15

SSH / IC x 15

 

The main Thang:

10 Burpees followed by a run to bottom of Hill where we did…10 Burpees

We knew that sooner or later, we needed to get back to the top of the hill…so here is how we went about it.

We got to the top by following the sidewalk, not the street because we needed the lightpoles; which Mudslide said that there was 40 of them.

At the first light pole, we;

Frog Jumped to the second light pole followed by 10 Merkins

Then we Bernie Sanders’ed to the next light pole followed by 10 squats

We then Bear Crawled to the next light pole followed by 10 Merkins

Then we Crab Crawled to the next light pole followed by 10 Squats

We then Lunged to the next light pole followed by 10 Merkins

Then we Karaoke’d to the next light pole followed by 10 Squats

We then jogged to the next light pole followed by 10 Merkins

THEN we Rinsed and Repeated all the way to the top

 

Once at the top, we all did some wall sits on the small building that serves as the bathrooms. One by one, each man jogged around the building while the PAX continued to sit on that wall. The PAX kept sitting on that wall until each man had a turn to jog around the building. Once done, we rinsed and repeated for one more rep of this madness.

 

6MOM

Delta led out with Pickle Pounders (of course): IC x 15

We then went around the circle two times with each member of the PAX calling out an exercise and leading the exercise.

We ended 6MOM with another round of, you guessed it, Pickle Pounder: IC x 15

COUNT-O-RAMA

NAMORAMA