The “SA” “SQUATCH”

QIC: RainMan

Date: 10/12/2017

PAX: Stairmaster,  Snowflake, Flemish, Laces Out, Picasso (NOMAD), Delta, Tough Skins (NOMAD), Best in Show

AO: Hill City

Conditions: Low 60’s…dark and gloomy, no humidity like Tuesday’s beatdown

 

Welcome and Disclaimer were given and we were off…

 

The Warm Up

SSH / IC x 15

Cotton Pickers / IC x 15

Mtn Climbers / IC x 15

Annie / IC x 15

SSH / IC x 15

Imperial Walkers / IC x 15

Finkle Swing / IC x 15

 

SSH / IC x 15

Cotton Pickers / IC x 15

SSH / IC x 15

Capri Lap (Awesome to enjoy a Capri lap with the creator himself, Tough Skins)

The Main Thang:

The Q loves to play on words so after the capri lap the PAX moseyed over to the hills for the “SA” “SQUATCH” which was…

Round 1 (Then Two 10 Counts) and Round 2 (Then Two 10 Counts)

  • The “S”  Sprint up the first hill
  • The “A” OYO Ass-Kickers / x 15
  • Sprint up the second hill
  • 40-SQUATCHES
  • Run down to the hill flat OYO Ass-Kickers / x 15
  • Sprint up that first hill
  • 30-SQUATCHES
  • Rinse and repeat with 20-SQUATCHES, then 10-SQUATCHES

Back and forth the PAX went until 100 SQUATCHES and 60 Ass-Kickers were met. PAX  held plank until all other PAX finished up. After round two it was time to take it up a few notches.

Round 3 (Then Two 10 Counts) and Round 4 (Then Two 10 Counts)

  • The “S”  Sprint up the first hill
  • The “A” OYO Alternating Shoulder Taps / x 15
  • Sprint up the second hill
  • 40- POWER SQUATCHES
  • Run down to the hill flat OYO Alternating Shoulder Taps / x 15
  • Sprint up that first hill
  • 30-POWER SQUATCHES
  • Rinse and repeat with 20-POWER SQUATCHES, then 10-POWER SQUATCHES

As if that wasn’t enough the PAX moseyed over to the GREAT HALL, where we saw two groups of glowing people getting better in the gloom. The PAX grabbed some wall and proceeded to go through two rounds of a leg………cool down?

  • Regular Wall Sit IC / x 25
  • Left Leg Wall Sit IC / x 25
  • Right Leg Wall Sit IC / x 25

PAX stayed strong for a..

1-MOM:

Dying Cockroach IC / x20

PAX moseyed back to the Love Shack

COUNT O RAMA, NAME O RAMA, WORD OF ENCOURGEMENT, PRAYER..BOOM