Steam Engine Express

QIC: Steam Engine

PAX: Delta, Prosciutto, Angus, Ohms, Rainman, Snowflake, Early Bird, Flemish, Laces Out, Best in Show, Mudslide

AO: Hill City

Date: 10/17/2017

Conditions: 48 degrees perfect weather for a tour of our lovely AO


Disclaimer was given and we are off.

Warm Up:

SSH IC 15x

Cotton Pickers IC 15x (think I called them Humpees my apologies heard different names for this)

Wind Mill IC 15x

Mountain Climbers IC 15x

LAC Forward IC 15x

LAC Backwards IC 15x

And we are off to our first stop of the day The Swamp

The Thang:

Box jump to the top & hold an Al Gore til the 6 arrives followed by Squat IC 10x rinse & repeat for a total of 4x

After spending some quality time at The Swamp we took off for the next stop Ring of Sprinklers (not sure if it’s been formally named). By the looks of it Rainman came prepared for this stop with his rain coat fortunately for the rest of us the sprinklers were off this cold morning.

Dips IC 10x & Incline Merkin IC 10x rinse & repeat 3x

Tried not to spend to much time here in fear that the sprinklers might go off on us so we rushed to the next stop The Great Hall for a quick sit.

Wall Sits w/ Muhammad Ali’s IC 15x

Wall Sits w/ Joe Frazier’s IC 15x

Wall Sits w/ Push Press IC 15x

Once we got tired of sitting around we headed for the next stop Coolidge Park Loop

Indian Run 2x

Got a 10 count before heading to the next stop The Lot

Merkin-cide across the parking lot

Once completed we departed back to The Love Shack with less than a minute to go Angus lead us in a quick 1MOM

LBC IC 20x


COT:

Count-o-rama

Name-o-rama