Sink or Swim

QIC: Kodak Date: 09/03/2018 PAX: 24; Snooki, V-Squared, Stinger, Best in Show, Fissure, Doodles, Wilson, Left Overs, Tea Party, Vila, Fast Lane, Care Bear, Snow Flake, Free Candy, Red-Handed, Steam Engine, Early Bird, Candu, Duck Tales, Stair Master, Clone, Back Pew AO: Hill-City Conditions Cool September morning Work-Out Goal Primary: Sustained heart rate >120 BPM for …

See Rock City

QIC:  Fissure Date: 09/04/2018 PAX: Picasso, Udders, Sunshine, Early Bird, V-Squared, Whittler, Speed Bump, Flemish, Leftovers AO: Hill City Conditions Humid as all get out The Disclaimer This is F3. It's free and no one made you show up.  I'm not a professional.  Push yourself don't hurt yourself. COP Slaughter Starter - alternate burpees and …

Modified Murph

QIC: Rainman Date: 8/9/2018 PAX: Cable Cutter, Ringwald, Speed Bump, Sundance, Sunshine, Whittler AO: Hill City Conditions Warm and muggy after a nightly rain. Love the smell of dry rot in the morning. The Disclaimer I am not a professional, you are here on your own free will. If you do injure yourself, we will help …

Activate Your Glutes

QIC: Speed Bump Date: 08/08/2018 PAX: Barney, Butterbean, Cable Cutter, Candu, Care Bear, Deep End, Dutch Oven, Fissure, Flash'n Slide, Flemish, Free Candy, Laces Out, Moondance, Ohms, Picasso, Ringwald, Sidekick, Snookie, Sunshine, The Count, The Peddler, Whittler. AO: Hill City Conditions 75 Degrees, humid as all get out Disclaimer It’s 5:30am and welcome to F3. I am not a professional, …

What is your Horse Thief?

  QIC: Angus Date: 07/11/2018 PAX: Coin Purse, Sundance, Laces out, Prosciutto, DuckTales, Flemish, Speedbump, Ohms, Cable Cutter, vsquared, Band Camp, Sunshine, Sidekick, Picasso, Hard Tail, Ringwald, Candu, Wort, Leftovers, Early Bird, Deep End, Moon Dance, Mudslide, Chief, ChuckE, Burner, Fissure, Stairmaster, Free Candy, The Count AO: Hill City It's been 1 year and 8 months since …

Fissure Swizzles and Sweat

QIC:  Fissure Date: 07/10/2018 PAX: Ringwald, Bookworm, Hard Hat, Deep End, Whittler, Headshot, Laces Out (Respect), Picasso, Sunshine, Flemish, Speed Bump, V-Squared, Angus, The Count (Respect), Band Camp, Cable Cutter, Candu, Sidekick, Wort AO: Hill City Conditions Just your perfect July, long sleeve type morning The Disclaimer F3 is Free and I'm not a professional.  You're …

Ready. Set. Go.

  QIC:  Fissure Date: 06/19/2018 PAX: V-Squared, Bogey, Flop (F3 Grand Strand), Ohms, Ringwald, Angus, Free Candy, Whittler, Early Bird, Laces Out (Respect), The Count (Respect), Wort AO: Hill City Conditions Warm and muggy The Disclaimer You're here on your own free will.  Push yourself but don't get hurt.   COP Various fun in cadence including …

Fountain of Yo…PAIN

QIC: Ringwald Date: 05/31/2018 PAX: Angus, Bogey, Cable Cutter, Candu, Fissure, Free Candy, Flemish, Honey Bun (FNG), Laces Out (Respect), Ohms, Pele (FNG), Rainman, Sidekick, The Count (Respect), V-Squared, Whittler, Wort AO: Hill City Conditions The humidity subsided and the gloom was not quite as muggy. The Disclaimer I am most-definitely not a professional. This is a …

Keep Moving Forward

  QIC: Picasso Date: 05/29/2018 PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, V-Squared, Whittler AO: Hill City Conditions - Cool and Wet. - 68˚ - Dew on the ground Mosey to the Great Hall COP SSH x 20 Mountain Climbers x 10 SSH x 20 Mountain Climbers x 10 Ass Kickers …