Uncle Fester’s wheelbarrow

QIC: Uncle Fester Date: 10/03/2019 PAX: Lutefisk, Sherlock, Hobo, Blindside, OnTilt, Back Pew, FNG - Cheech (Daniel), Callahan (respect), Vila, Iron Butt (respect), Red Tees, Pit Stop, Skitch, Hanson, FNG - Doghouse (Ethan), Ringwald, Moneyball, Candu, Sunshine, Misfire, Curfew AO: Hill City Conditions medium temperature with mild humidity COP disclaimer and welcome to FNG's Mosey …

Abs – Reunion

QIC: Vila Date: 09/17/2019 PAX: Threeskin, Skitch, Callahan, Stars, Curfew, Kiffin, Sherlock, SheShed, Loan Shark, Sinai AO: Hill City https://youtu.be/eCfG74WbkZ8   Warm up SSH IC x15 High knees IC x10 SSH IC x20 Cotton pickers IC x15 Imperial Walkers ICx15 Mount Climb IC x12 SSH IC x30 Transition: Mosey to beginning of Walnut Street Bridge …

Do or Don’t

QIC: WuzntMe Date: 09/10/19 PAX: FNG-Stars, Uncle Fester, Sunshine, She Shed, Hobo, Sinai, Kowbell, Kiffin, Oiler, Callahan (R), Red Tees, Sherlock, Ringwald, Curfew, Flemish AO: Hill City Conditions Pretty warm, kinda humid, and smelled sorta like poo, because hippies took over Coolidge.  COP Indian Run mosey with the Cookie Jar to under the bridge.SSH IC …

Iron Pax Thanks

QIC: Skitch Date: 09/24/2019 PAX: Back Pew, Belly Roll, Callahan, (more) Cowbell, Curfew, Deerjack, Free Candy, Freetime, Hansen, Hobo, Red Tees, Ringwald, Sherlock, Sinai, Sunshine, Uncle Fester AO: Hill City Conditions Muggy. The calendar says fall. The humidity says otherwise. Disclaimer with special provisions for Iron Pax and workout modifications. COT (preshow): Quick thanks for …

IronPax (Week 1 – Killer B’s)

QIC: The Count Date: 9/5/2019 PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk,  Skitch, FNG-Groundhog AO: Hill City Conditions Nice dry morning around 72 degrees, low humidity, unless you were working out. COP Warm Up - short and …

The Legs Feed The Wolf at Hill City

QIC: Lutefisk Date: 08/29/2019 PAX: Uncle Fester, Goose, Blindside, Laces Out, Sherlock, Peanuts, Skitch, Jazzy Jag, FNG-Lumberjack, Vila, Callahan, Chief, Money Ball, Roadhouse, IronButt, Early Bird, Ringwald, Candu, Sunburn, FNG-Dora, Prosciutto, Mallard, Sunshine, Pebbles, Curfew, Kiffin AO: Hill City Conditions Gloomy, temperature was just about perfect, got soaked by the man made rain from the …

Week 0 Iron PAX Challenge at Hill City

QIC: Ringwald Date: 8/27/2019 PAX: Chief, Blindside, FNG-Kiffin, Kowbell, Sinai, Red Tees, FNG-Sherlock, Fissure, Threeskin, Moneyball, Whittler, FNG-Ramos, Prosciutto, FNG-Callahan, Roadhouse, Goose, Iron Butt, Skitch, Sunshine, Curfew, Flemish AO: Hill City Conditions There was water on the ground, but not in the sky...because it DOESN'T rain during HC workouts. COP SSH x 20 ICWindmill Mays …