QIC: Candu Date: 07/25/2019 PAX: Peanuts, Money Ball, Prosciutto, Lutefisk, Dewey, WuzntMe, Back Pew, Ironbutt (Respect x2), Jazzy Jag, Skitch, Deer Jack AO: Hill City Conditions Top Notch COP SSH x 15 IC Willie Mays Hays x 10 IC Windmills x 10 IC Seal Straddle Squats x 15 IC Merkins x 10 IC Carolina Dry …
Hill City MARSOC
20 HIM in the gloom to have some Hill City MARSOC fun.
Wide World of Sports (Hill City – 08/08)
QIC: Moneyball Date: 08/08/2019 PAX: She Shed, Picasso, Sidekick, Loan Shark, Hobo, Mayhem (Respect), Prius, Sunburn (Respect), Freetime, Blindside, Cowbell, Prosciutto, The Count (Respect), Whittler, FNG-Mardis Gras, Bernie, Candu, Bedpan, Curfew, Red Tees, Milkman, Dirk, Gaylord, Back Pew, Fissure, Threeskin, Laces Out (Respect), Ringwald, Peanuts, Focker, Flemish, Skitch, Iron Butt (Respect), Countdown, Venus, Lewinsky, Wuzntme …
Acceleration/Competence doesn’t come Standard
QIC: Prosciutto Date: 08/01/2019 PAX: Flemish, Threeskin, Sidekick, Blindside, Dirk, Deer Jack, Peanuts, Uncle Fester, Iron Butt (Respect), Milkman, Laces Out (Respect), Back Pew, Loan Shark, Raptor (2.0), Hobo, Red Tees, Early Bird, Skitch, Goose, Fissure, Ringwald, Sunshine, Moneyball, Sunburn (Respect), Countdown AO: Hill City Conditions Felt like 70, but who knows. Dew was present, …
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Whittler + Threeskin – Prosciutto @ Hill City
QIC: Co-Q (Whittler and Threeskin) Date: 07/30/2019 PAX: Flemish, Sunshine, Sidekick, Freetime, Deer Jack, Hobo, Skitch, Back Pew, Chief, FNG-Field Day, Peanuts, She Shed, Money Ball, Goose, Care Bear, Blindside, Whittler, Threeskin AO: Hill City Conditions Paul said it would be like this. Smelled like Burpees by the River. COP Ask Whittler MoseyBurpees x 5 …
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Do what works for you
QIC: Whittler Date: 07/23/2019 PAX: WuzntMe, Sidekick, Ringwald, Money Ball, Red Tees, The Count (Respect), Back Pew AO: Hill City Conditions Balmy with a slight mist at the end. COP Moving warm up started with mosey and 4x4 incremental warm up until we arrived at the River Walk. SSH x 10 while moving laterally Arm …
Hobo VQ
QIC: Hobo Date: 07/18/2019 PAX: Hamburglar, Goose, Cowbell, Sidekick, Prosciutto, Skitch, Wuzntme, Candu, Vila, Early bird, Free candy, Back pew, Dirk, Ringwald, Lutefisk, Milkman, Blindside, Sunshine, Threeskin, Peanuts, Iron butt (Respect x2), Fissure, Flemish, FNG-Dewey, FNG-Deer jack, Carebear AO: Hill City Conditions [Humid, dew] COP IC 4 CT -- Forward fold x 10 IC 4 …
Meeting in the Middle, Not Halfway
QIC: Skitch Date: 07/16/2019 PAX: Back Pew, Blindside, CareBear, Countdown, Free Candy, Goose, Hobo, Jazzy Jag, Money Ball, Peanuts, Prosciutto, Red Tees, Ringwald, She Shed, Sunshine, Wort, WuzntMe AO: Hill City Conditions Muggy, full moon, like it's mid-July. COP SSH x 26 IC Mosey to Rhino and encircle Forward Fold x 10 IC Little Baby …
Motivation Station(s)
QIC: Ringwald Date: 07/11/2019 PAX: VSquared, Iron Butt, Sunburn, FNG-Bud Light, Vila, Uncle Fester, Hobo, Back Pew, Red Tees, Sunshine, Skitch, Sidekick, Candu, Ducktales, Dirk, Prosciutto AO: Hill City Conditions Warm and muggy. The mugginess was almost unbearable. It was so muggy your shirt stuck to you the second you left your vehicle. Did I …
Hi My Name is Goose – 07/09
QIC: Goose Date: 07/09/2019 PAX: Picasso, Ringwald, Sunshine, Red Tees, Wart, Hobo, Back Pew, Uncle Fester, Skitch, Free Candy AO: Hill City Conditions Extremely Hot and Humid COP Mosey to great hall SSHx20 Willie Mays Hays x15 Quad Stretch x15 each leg Forward Fold x15 SSH x15 The Thang Mosey to amphitheatre Box jump …
Adventure in the Park: Hill City – She Shed – 07/02
QIC: She Shed Date: 07/02/2019 PAX: Sunshine, Back Pew, Chief, Goose, Skitch, Ringwald, Money Ball, Bed Pan, Blind Side AO: Hill City Conditions A humid 73 degrees. COP Forward fold Willie maze haze Partner quad stretch Broga Moroccan night club Shoulder press Cherry pickers Overhead clap Seal clap Mericans - 15 Shoulder taps - 10 …
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The Final Speed Bump
QIC: Speed Bump Date: 06/27/2019 PAX: Prosciutto, Funny Bone, Blindside, hobo, Sunburn, Angus, Sunshine, Red Tees, Sidekick, Dirk, Back Pew, Laces Out, Chief, Otis, Candu, Bookworm (Willy Loman), Skitch, Iron Butt AO: Hill City Conditions Due to Speed Bump's moving arrangements and other activities related therein, the remaining content will be purposely left blank until …
Stairway to Merkins meets Four Corners! Day 8 of Q Gauntlet – TheCount – 06/25 (Hill City)
QIC: TheCount (Respect, Respect) Date: 6/25/2019 PAX: BlindSide, Chief, Goose, JazzyJag, LacesOut (Respect), MoneyBall, Prosciutto, RedTees, Skitch, Sunshine, (FNG) TinMan, Wazn'tMe AO: Hill City Conditions 69 Degrees, dry, but a nice dew on the grass. COP WarmUp: SSH (15 IC), Forward Fold (15 IC), Tappy Taps (10 IC), Willy Mays Hayes (10 IC), Stairway to …
Scenic City Stampede
QIC: Sidekick Date: 06/20/2019 PAX: Skitch, Blindside, Prosciutto, Ringwald, Money Ball, FNG-Flash (2.0), Hamburgular, Vsquared, Sunshine, Candu, Sidekick AO: Hill City Conditions 76 Degrees and Humid, heat Lightning, then real lightning and rain COP SSH ICX25; Forward fold ICX10; SSH ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12; Mercans ICX15; Right over left ICX10; …
Oh, what a plank-tacular morning
QIC: Sunshine Date: 6/18/2019 PAX: Skitch, Early Bird, WuzntMe, Blindside, Whittler, Prosciutto, Goose, Red Tees, Moneyball, Laces Out, Back Pew, Steam Engine, Sunshine, Ringwald AO: Hill City Conditions Wet and humid in the mid-70s. COP Side straddle hop x20 Shadow jump rope x30 Willy Mays Hayes x10 3rd grade exercise x10 Arm circles forward x15 …