F + 3 = Full Circle

QIC:  Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …

Run to the hills

QIC:  Sunshine Date: 05/14/2020 PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine AO: Hill City Conditions Ideal spring morning. COP Side straddle hop x20 3rd grade exercise x15 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x15 Arm circles forward …

“Offseason” over for Hill City (3/12/2020)

QIC:  Ramos Date: 05/12/2020 PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball AO: Hill City Conditions 71% visible waning gubbious moon on a cool, overcast morning. COP Mosey around fieldSSHopsLBACSeal ClapsWMHaysThird Grade StretchForward Fold The Thang 200 Merkins, 300 LBCs, 400 …

See Quad City

QIC:  Sunshine Date: 02/11/2020 PAX: Uncle Fester, Ramos, Hobo, Blindside, Pink Panther, Money Ball, Back Pew, Red Tees, Jaywalk, Skitch, Reepicheep AO: Hill City Conditions Wet and soggy. COP Side straddle hop x20 Shadow jump rope x10 3rd grade exercise x10 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm …

You don’ t have to bearcrawl…Roxxxxxxxanne

QIC:  Free Candy Date: 01/23/2020 PAX: FNG-Chum, Sunshine, Oil Can, Pebbles, Sunburn, Misfire, Skitch, Sherlock, Red Tees, Hobo, Wort. AO: Hill City Conditions A tad chilly, but it didn't take long to warm up. COP SSH x 20 ICThe mime routine:Overhead press x12 ICForward press x12 ICSide-press x12 ICSquat position, rear-press x12 ICSquat position, downward …