QIC: Whittler Date: 12/18/2018 PAX: Back Pew, Candu, Care Bear, The Count (Respect squared), Flemish, Fissure (On Camera), Free Candy, Geek Squad, Goose, Iron Butt (Respect squared), Laces Out (Respect), Moondance, Ohms, Peanuts, Peddler, Picasso, Prosciutto, Ringwald, Roadhouse (Respect squared), Sidekick, Speed Bump, Sunshine, FNG-Dirk AO: Hill City Conditions Crisp 30 degree weather with a …
Attitude + Effort
QIC: ProsciuttoDate: 12/13/2018PAX: Blackhat, Early Bird, Free Candy, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Sunshine, The Count (Respect)AO: Hill City Conditions According to my 2003 Honda ViperCast which may be slightly outdated tech at this point, 41 degrees, very little wind off the waterway except some bad air/fumes blowing around Ringwald. The Disclaimer Modify …
Theology of Suck
QIC: Speed Bump Date: 12/11/2018 PAX: Candu, Early Bird, FNG-Roadhouse (Respect), Iron Butt (respect respect), Jabooti, Laces Out (respect), Ohms, Picasso, Peanuts, Prosciutto, Ringwald, Skitch, Sunshine, The Count (respect respect), Vila, VSquared, Whittler AO: Hill City Conditions: cold, black ice everywhere The Disclaimer was properly disclaimed COP Mosey down to the Great Hall for warm up, …
Time Flies When You’re Exploring
QIC: Ringwald Date: 12/4/2018 PAX: Care Bear, Cable Cutter, Candu, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Sidekick, Skitch, Snookie, Sunshine, The Count (Respect), Vila AO: Hill City Conditions Slightly above freezing but oddly warm. Just the way we like it. The Disclaimer Disclaimed. COP Mosey'ed and performed warmup smack dab in the middle …
Kindness, Strength, Bravery, and always Proper Form
QIC: Mr. Clean Date: 11/29/2018 PAX: Cable Cutter, Candu, Flemish, Free Candy, Iron Butt (Respect, Respect), Prosciutto, Ringwald, Sidekick, Skitch, Snookie, Speed Bump, Steam Engine, The Count (Respect, Respect), VSquared AO: Hill City Conditions Clear, Calm, Clean...29 degrees, frosty, 82% humidity The Disclaimer I am not a professional. It has been a while for me …
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Break Thru Your Wall
QIC: Picasso Date: 11/27/2018 PAX: Cable Cutter, CANDU, Flemish, Goose, Ohms, Snookie, Speed bump, Sunshine, Ringwald, Threeskin, Whittler, VSquared AO: Hill City Conditions 29 degrees and clear. The Disclaimer This is F3. We assume no responsibility to for the actions you bestow upon Hill City. Keep it smart, don't push yourself to the max and …
Aye! Aye! Community & Teamwork
QIC: VSquared Date: 11/22/2018 PAX: Backup (Nomad, Charlotte), Mr. Clean, Care Bear, FNG-Skitch, Free Candy, Ringwald, Sunshine, FNG-Iron Butt (Respect, Respect), Venus AO: Hill City Conditions: Chilly with a chance of sweat. The Disclaimer This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness …
Chattanooga Cha Cha revisited
QIC: Laces Out (Respect) Date: 11/20/18 PAX: Candu, The Count (Respect, Respect), Ducktales, Geek Squad, Ohms, Peanuts, Picasso, Prosciutto, Protractor, Ringwald, Steam Engine, Sunshine, VSquared, Whittler AO: Hill City Conditions 43 degrees and cool (was 20 degrees two years ago on YHC first post with F3 Chatt) so it felt warm The Disclaimer COP So, on …
Battle of the Bulge…repair
QIC: Fissure Date: 11/15/2018 PAX: Candu, Deep End, Ducktales, Flemish, Geek Squad, Kodak, Laces Out (Respect), Ohms, Sidekick, Steam Engine, Sunshine, The Count (Double Respect), VSquared AO: Hill City Conditions Low 40's, slight rain, pretty meh The Disclaimer Delivered quickly because it's pretty meh out and the sooner we get moving the better COP Great …
Accumulator
QIC: Sunshine Date: 11/13/2018 PAX: Candu, Fabio, Fissure, Prosciutto, Ringwald, Sidekick, Snookie, Sunshine, The Count, VSquared, Whittler AO: Hill City Conditions Mid-40s and light rain throughout. The Disclaimer This is F3. I am not a professional, you are here on your own accord. We will push hard, but know your limits. Modify is necessary. If you …
Freeball Freeway
QIC: Ohms Date: 11/08/2018 PAX: Flemish, Free Candy, Peanuts, Picasso, Ringwald, Steam Engine, Sunshine, The Count (RESPECT^2) AO: Hill City Conditions Clear. Dark. 56 deg F. The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP Mosey to Great Hall - SSH x …
“Track” City
QIC: Speed Bump Date: 11/1/2018 PAX: Candu, Fabio, Free Candy, Moondance, Picasso, Ringwald, Snookie, Speed Bump, Sunshine, Threeskin, VSquared, Whittler AO: Hill City 60 degrees, extremely pleasant It's 5:30am, I'm not a professional, modify as necessary, and know that we are all out here to get better. COP Warm up lap around the concrete "track" (entire sidewalk that …
Better Late than Never…
QIC: Kodak Date: 09/20/2018 PAX: Catwalk (FNG - Josh Eustice), Blackhat (FNG - Jared Wilson) AO: Hill-City Conditions Cool September morning Work-Out Goal Primary: Sustained heart rate >120 BPM for ~1 hour. Secondary: Workout designed to allow participants at any cardio level to push themselves 100% while still being able to continue through all exercises. Tertiary: …
Russian Booty twists
QIC: Deep End Date: 10/30/2018 PAX: Threeskin, Jabooti, Early Bird, Fabio, Fissure, Flemish, Free Candy, Goose, Moondance, Peanuts, Prosciutto, Ringwald, Sidekick, Snookie, Speed bump, Sunshine, VSquared AO: Hill City Conditions: 40s and clear The Disclaimer: "Welcome to F3. I am your queue today, I am Deep End. I am not a professional. You are here on …
Big WILLY Style
QIC: Ringwald Date: 10/25/2018 PAX: Blackhat, Candu, Laces Out, Nelson, Ohms, Picasso, Protractor, Sunshine, Threeskin, VSquared AO: Hill City Conditions Pleasant to some, cold to me, but I'm normal. The Disclaimer Delivered with authority. COP Indian Run around the grass area of Coolidge Park on the east side of the walking bridge for one …