21 pax enjoying dropping the hammer.
Have Workout. Say I Won’t Travel.
QIC: Fissure Date: 10/08/2019 PAX: Sunshine, Stars, Jazzy Jag, On Tilt, Deer Jack, Sinai, Curfew, Pink Panther, Ringwald, Sherlock, Back Pew, Wort, Callahan, Red Tees, Cheech, Uncle Fester, Skitch, Hobo, Countdown AO: Hill City Conditions Fall is around the corner COP Mosey from parking lot past the bluish rhino on the path along the river …
Uncle Fester’s wheelbarrow
QIC: Uncle Fester Date: 10/03/2019 PAX: Lutefisk, Sherlock, Hobo, Blindside, OnTilt, Back Pew, FNG - Cheech (Daniel), Callahan (respect), Vila, Iron Butt (respect), Red Tees, Pit Stop, Skitch, Hanson, FNG - Doghouse (Ethan), Ringwald, Moneyball, Candu, Sunshine, Misfire, Curfew AO: Hill City Conditions medium temperature with mild humidity COP disclaimer and welcome to FNG's Mosey …
Don’t Touch the Ground
QIC: Skitch Date: 10/1/2019 PAX: Curfew, Sunshine, Sinai, She Shed, Red Tees, Back Pew, Cow Bell, Ringwald, Hobo, Uncle Fester, Flemish AO: Hill City Conditions Hint of coolness, but by the end, the sweat was almost to the bottom of the shirt, so the hint was not enough to conclude fall or October. COP Mosey …
Candu’s Circle of GAIN V2.0
QIC: Candu Date: 09/19/2019 PAX: Belly Roll, Iron Butt (respect x 2), Dirk, Cowbell, Cyanide, Sherlock, Callahan (respect), Sunshine, She Shed, Hanson, Bernie, Uncle Fester, Red Tees, Hobo, DeerJack AO: Hill City Balmy but not unbearable COP Forward Fold x 10 IC R o L x 10 IC L o R x 10 IC Willie …
Free your Inner Dragon
QIC: Free Candy Date: 09/26/2019 PAX: Sunshine, Sherlock, Sideeye, Cowbell, Hanson, Backpew, Red Tees, Callahan, Ringwald, Goose, The Count, Deer jack, Skitch, Flemish, Iron Butt, FNG- Misfire, Uncle Fester, Curfew AO: Hill City Conditions The kind of weather that's cool when you stop running. COP Mosey to the great hall SSH - 29 - IC …
Abs – Reunion
QIC: Vila Date: 09/17/2019 PAX: Threeskin, Skitch, Callahan, Stars, Curfew, Kiffin, Sherlock, SheShed, Loan Shark, Sinai AO: Hill City https://youtu.be/eCfG74WbkZ8 Warm up SSH IC x15 High knees IC x10 SSH IC x20 Cotton pickers IC x15 Imperial Walkers ICx15 Mount Climb IC x12 SSH IC x30 Transition: Mosey to beginning of Walnut Street Bridge …
Say What??…. In Cadence
QIC: Sidekick Date: 09/12/2019 PAX: Dirk, Iron Butt (RX2), Wallflower, Curfew, Hobo, Ringwald, FNG-Carabiner, Skitch, FNG-Hanson, Loan Shark, Uncle Fester, Sinai, Cowbell, Belly Roll, Blindside, Sherlock, Red Tees, Callahan (R), Moneyball, Candu, Sunshine AO: Hill City Conditions 67 degrees, clear and sore COP Mosey to the Great hall SSH ICX25; Right over left ICX8; Left …
Do or Don’t
QIC: WuzntMe Date: 09/10/19 PAX: FNG-Stars, Uncle Fester, Sunshine, She Shed, Hobo, Sinai, Kowbell, Kiffin, Oiler, Callahan (R), Red Tees, Sherlock, Ringwald, Curfew, Flemish AO: Hill City Conditions Pretty warm, kinda humid, and smelled sorta like poo, because hippies took over Coolidge. COP Indian Run mosey with the Cookie Jar to under the bridge.SSH IC …
Iron Pax Thanks
QIC: Skitch Date: 09/24/2019 PAX: Back Pew, Belly Roll, Callahan, (more) Cowbell, Curfew, Deerjack, Free Candy, Freetime, Hansen, Hobo, Red Tees, Ringwald, Sherlock, Sinai, Sunshine, Uncle Fester AO: Hill City Conditions Muggy. The calendar says fall. The humidity says otherwise. Disclaimer with special provisions for Iron Pax and workout modifications. COT (preshow): Quick thanks for …
IronPax (Week 1 – Killer B’s)
QIC: The Count Date: 9/5/2019 PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk, Skitch, FNG-Groundhog AO: Hill City Conditions Nice dry morning around 72 degrees, low humidity, unless you were working out. COP Warm Up - short and …
Laboring after Labor Day
QIC: Goose Date: 09/03/2019 PAX: Sunshine, Curfew, Red Tees, Hobo, Blindside, Bumblebee, Moneyball, Roadhouse, Callahan, Sherlock, Cowbell, Kiffin, Ringwald, Skitch, Flemish, Uncle Fester AO: Hill City Conditions Perfect weather for a post holiday beatdown COP SSH IC x25 Foward Fold OYO Quad stretch OYO each leg Willie Mays Hays IC x 15 Third grade exercises …
The Legs Feed The Wolf at Hill City
QIC: Lutefisk Date: 08/29/2019 PAX: Uncle Fester, Goose, Blindside, Laces Out, Sherlock, Peanuts, Skitch, Jazzy Jag, FNG-Lumberjack, Vila, Callahan, Chief, Money Ball, Roadhouse, IronButt, Early Bird, Ringwald, Candu, Sunburn, FNG-Dora, Prosciutto, Mallard, Sunshine, Pebbles, Curfew, Kiffin AO: Hill City Conditions Gloomy, temperature was just about perfect, got soaked by the man made rain from the …
3 Circles – Blindside VQ
QIC: Blindside Date: 8/22/2019 PAX: Curfew, Gaylord, Sunshine, Skitch, Fissure, Sunburn, Hobo, Candu, Red Tees, Peanuts, Back Pew, Iron Butt, Moneyball, Laces Out, Sidekick, Kowbell, Sinai, Mayhem, Icy Hot, The Count AO: Hill City Conditions Muggy muggy muggy. COP Blue Rhino SSH x 15 ICImperial Walkers x 15 ICCalf Raises x 25 OYOMerkins x 10 …
Week 0 Iron PAX Challenge at Hill City
QIC: Ringwald Date: 8/27/2019 PAX: Chief, Blindside, FNG-Kiffin, Kowbell, Sinai, Red Tees, FNG-Sherlock, Fissure, Threeskin, Moneyball, Whittler, FNG-Ramos, Prosciutto, FNG-Callahan, Roadhouse, Goose, Iron Butt, Skitch, Sunshine, Curfew, Flemish AO: Hill City Conditions There was water on the ground, but not in the sky...because it DOESN'T rain during HC workouts. COP SSH x 20 ICWindmill Mays …