MANNING UP CANDU

QIC: Candu Date: 06/13/2019 PAX: Skitch, Ringwald, Sidekick, Iron Butt (Respectx2), Hobo, Prosciutto, Dirk, Goose, Flemish, Moneyball, Blindside, Chief, Sunshine, Sunburn, FNG -Bedpan AO: Hill City Conditions SealSH x 15 IC Forward Fold x 10 IC Third Grade Exercise x 10 IC Willie Mays Hays x 10 IC One Legged Bulgarians x 10 OYO SealSH …

BLIMPS on the Bridge

QIC: Laces Out  Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …

Fit Over 35

QIC: Fissure Date: 06/11/2019 PAX: Otis, Back Pew, The Count (Respect), Prosciutto, Dutch Boy (Willy Loman), Hobo, Whittler, Uncle Fester, Red Tees, Free Candy, Sunshine, Skitch, Ringwald, Moneyball, She Shed AO: Hill City Conditions Felt like fall COP Mosey'd to the Blue Rhino and circled up around her/his bedazzled bodSSH x 35 ICSquats x 20 …

CORE! – Iron Butt VQ – 05/30 (Hill City)

QIC: IronButt Date: 05/30/2019 PAX: Blindside, Candu, Care Bear, FNG-Cheney, Chief, FNG-Countdown, Cowbell, Fissure, Free Candy, FNG-Lewinsky, Loan Shark, Money Ball,  Peanuts, Picasso, Prosciutto, RedTees, She Shed,  Sidekick, Sunburn [Respect], Sunshine, Hobo,  TheCount [Respect-Respect],  ThreeSkin, Uncle Fester, Venus, VSquared, Whittler  AO: Hill-City Conditions Light winds, overcast, low 70s, humid,  COP Mosey to Great Hall Forward-Fold-12X …

Pure ROTten

QIC: Ringwald Date: 05/28/2019 PAX: Care Bear, Free Candy, Goose, Hobo, Mr. Clean, Sunshine, The Count AO: Hill City Conditions Cooler than normal, dry with some dew on the ground. COP Mosey to the main stage in Coolidge Park Forward Fold X 3 Windmill X 15 IC SSH X 20 IC Wide High Knees X …

Field Of Dreams (It is still baseball season)

QIC: The Count Date: 05/21/2019 PAX: CareBear, EarlyBird, Flemish, Hobo, IronButt, LaceOut, PinkEye, SheShed, Skitch, Sunshine AO: Hill City Conditions 64 Degrees, still conditions,  COP Warm up consisted of a mosey to the Great Hall from the parking area.  Side Straddle Hop, Windmill, Arm Circles, Moroccan Night Club, Mosey around perimeter of  the "Field".   The Thang …

The Three Effs

QIC: Fissure Date: 05/16/2019 PAX: Blindside, Laces Out (Respect), Red Tees, Fabio, Iron Butt (Respect), Loan Shark, Free Candy, Hobo, Moneyball, Sidekick, Sunburn (Respect), Prosciutto, Skitch, She Shed, VSquared, Uncle Fester, Sunshine AO: Hill City Conditions Upper 50's.  One might even say crisp. COP Mosey through the Coolidge stage, around the Coolidge Park loop then …

Dads and Log Forts

QIC: Skitch Date: 05/09/2019 PAX: Blindside, Chief, Dirk, Fabio, Fissure, Hobo, Iron Butt (Respect 2x), Laces Out (Respect), Loan Shark, Money Ball, Peanuts, Prosciutto, Red Tees, Sunburn (Respect), Sunshine, Threeskin, VSquared AO: Hill City Conditions 60's,  a little wind, finished off with a red sky as if a storm would be coming later in the …

Sprints on the Bridge

QIC: Ohms Date: 05/07/2019 PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye AO: Hill City Conditions 57 def F - perfect weather for a workout COP -Mosey-Body Builders x 5 OYO-Mosey-Body Builders x 5 OYO-SSH x 20 IC-Windmills x 15 IC-Imperial Walkers x 15 IC-SSH x 20 IC-Ass Kickers x 15 IC-High …

Always climbing

QIC: Sunshine Date: 05/02/2019 PAX: Dirk, Sunburn, Ringwald, Sidekick, Free Candy, Jabooti, Back Pew, Peanuts, Goose, The Count, V2, Skitch, Iron Butt, Money Ball, Laces Out, Blind side, Sunshine AO: Hill City Conditions Brace yourselves, summer is coming... a humid mid-60s with clear skies. COP Warmup at the Great Hall Side Straddle Hop x20 in …

Circle Of Pain

QIC: Goose Date: 04/30/2019 PAX: Hobo, Threeskin, Sunshine, She shed, Whittler, Fabio, Skitch, Laces Out, Red Tees, Back Pew, Ringwald, Moneyball, Prosciutto AO: Hill City Conditions Perfect Weather COP SSHx20 3rd Grade Exercisex15 Overtop Hang Quad Stretches SSHx15 The Thang 10 burpees at every other light post around Coolidge Park. Mosey to Boob hill. Bear …

Just Between Us Spice Girls

QIC: Prosciutto Date: 04/25/2019 PAX: Back Pew, Candu, Dirk, Flemish, FNG-Blindside, Iron Butt (Respect 2x), Laces Out (Respect), Moneyball, Roadhouse (Respect 2x), Sunburn (Respect), Skitch, Sunshine, Threeskin, VSquared, WuzntMe AO: Hill City Conditions 58°, muggy, spicy Offered the disclaimer for our FNG's sake, mostly. But, it's always a nice reminder. Offered a quick demonstration of …