QIC: Laces Out (Respect) Date: 09/11/2018 PAX: Best in Show (Respect), Cable Cutter, Candu, Care Bear, Ducktales, Fissure, Flemish, Franzia, Geek Squad, Kodak, Ohms, Ringwald, Side Kick, Snowflake, Speed Bump, Steam Engine, Sunshine, Three Skin AO: Hill City Conditions 73o and muggy The Disclaimer COP 15 SSH IC 15 Finkle Swing each leg 15 SSH IC …
BLIMPS aren’t for WIMPS
QIC: Speed Bump Date: 09/18/2018 PAX: AO: Hill City Cool, almost Fall like, <70 degrees It's 5:30am and welcome to F3. I am not a professional, you are here of your own will (and we are glad), modify as necessary, if you get hurt, we will get you back to your car. COP Side Straddle …
Steady Eddie vs. Frantic Frank
QIC: Speed Bump Date: 09/13/2018 PAX: Best in Show, Care Bear, Fissure, Flow, FNG (The Cook), FNG (Two By, aka 2X), Goose, Jibouti, Laces Out, Moondance, Peanuts, Prosciutto, Ringwald, Sunshine, V2, Whittler AO: Hill City UUUUMMIIIIDDDD, and mildly warm. It’s 5:30am and welcome to F3. I am not a professional, you are here of your …
Parking Lots Aren’t Just for Parking Cars
QIC: Ringwald Date: 09/06/2018 PAX: Back Pew, Cable Cutter, Candu, Flemish, Franzia (FNG), Free Candy, Jekyll (Fort Mill, SC), Moondance, Sunshine, Threeskin, V-Squared, Wort AO: Hill City Conditions A semi-pleasant, dry morning. The Disclaimer My name is Ringwald, and although I am not a professional I am on Q today. Push yourself hard but do …
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Sink or Swim
QIC: Kodak Date: 09/03/2018 PAX: 24; Snooki, V-Squared, Stinger, Best in Show, Fissure, Doodles, Wilson, Left Overs, Tea Party, Vila, Fast Lane, Care Bear, Snow Flake, Free Candy, Red-Handed, Steam Engine, Early Bird, Candu, Duck Tales, Stair Master, Clone, Back Pew AO: Hill-City Conditions Cool September morning Work-Out Goal Primary: Sustained heart rate >120 BPM for …
See Rock City
QIC: Fissure Date: 09/04/2018 PAX: Picasso, Udders, Sunshine, Early Bird, V-Squared, Whittler, Speed Bump, Flemish, Leftovers AO: Hill City Conditions Humid as all get out The Disclaimer This is F3. It's free and no one made you show up. I'm not a professional. Push yourself don't hurt yourself. COP Slaughter Starter - alternate burpees and …
Modified Murph
QIC: Rainman Date: 8/9/2018 PAX: Cable Cutter, Ringwald, Speed Bump, Sundance, Sunshine, Whittler AO: Hill City Conditions Warm and muggy after a nightly rain. Love the smell of dry rot in the morning. The Disclaimer I am not a professional, you are here on your own free will. If you do injure yourself, we will help …
Activate Your Glutes
QIC: Speed Bump Date: 08/08/2018 PAX: Barney, Butterbean, Cable Cutter, Candu, Care Bear, Deep End, Dutch Oven, Fissure, Flash'n Slide, Flemish, Free Candy, Laces Out, Moondance, Ohms, Picasso, Ringwald, Sidekick, Snookie, Sunshine, The Count, The Peddler, Whittler. AO: Hill City Conditions 75 Degrees, humid as all get out Disclaimer It’s 5:30am and welcome to F3. I am not a professional, …
Don’t Let “It” Weigh You Down
QIC: Ringwald Date: 07/26/2018 PAX: Back Pew (FNG! Welcome!), Bogey, Cable Cutter, Dutch Oven, Flemish, Free Candy, Headshot, Laces Out, Magellan, Moondance, Ohms, Sidekick, Snooki, Speed Bump, Sundance, Utters (FNG! Welcome!), V Squared, Wort AO: Hill City Conditions A glorious 64 degrees. No humidity in the air, and the breeze was perfect. The Disclaimer I am …
What is your Horse Thief?
QIC: Angus Date: 07/11/2018 PAX: Coin Purse, Sundance, Laces out, Prosciutto, DuckTales, Flemish, Speedbump, Ohms, Cable Cutter, vsquared, Band Camp, Sunshine, Sidekick, Picasso, Hard Tail, Ringwald, Candu, Wort, Leftovers, Early Bird, Deep End, Moon Dance, Mudslide, Chief, ChuckE, Burner, Fissure, Stairmaster, Free Candy, The Count AO: Hill City It's been 1 year and 8 months since …
Fissure Swizzles and Sweat
QIC: Fissure Date: 07/10/2018 PAX: Ringwald, Bookworm, Hard Hat, Deep End, Whittler, Headshot, Laces Out (Respect), Picasso, Sunshine, Flemish, Speed Bump, V-Squared, Angus, The Count (Respect), Band Camp, Cable Cutter, Candu, Sidekick, Wort AO: Hill City Conditions Just your perfect July, long sleeve type morning The Disclaimer F3 is Free and I'm not a professional. You're …
Bottle Rocket Beatdown 2.0
QIC: Sidekick Date: 07/04/2018 PAX: Best in Show, Candu, Coin Purse, The Count, Deep End, Ducktales, FNG Draino, Free Candy, Head Shot, Kodak, Ohms, Ringwald, Sundance, V Squared, Wort AO: Hill City Conditions Hot and Humid. Good day for sweating The Disclaimer Sidekick is not a professional. You are here on your own Free Will. …
Ready. Set. Go.
QIC: Fissure Date: 06/19/2018 PAX: V-Squared, Bogey, Flop (F3 Grand Strand), Ohms, Ringwald, Angus, Free Candy, Whittler, Early Bird, Laces Out (Respect), The Count (Respect), Wort AO: Hill City Conditions Warm and muggy The Disclaimer You're here on your own free will. Push yourself but don't get hurt. COP Various fun in cadence including …
Fountain of Yo…PAIN
QIC: Ringwald Date: 05/31/2018 PAX: Angus, Bogey, Cable Cutter, Candu, Fissure, Free Candy, Flemish, Honey Bun (FNG), Laces Out (Respect), Ohms, Pele (FNG), Rainman, Sidekick, The Count (Respect), V-Squared, Whittler, Wort AO: Hill City Conditions The humidity subsided and the gloom was not quite as muggy. The Disclaimer I am most-definitely not a professional. This is a …
Keep Moving Forward
QIC: Picasso Date: 05/29/2018 PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, V-Squared, Whittler AO: Hill City Conditions - Cool and Wet. - 68˚ - Dew on the ground Mosey to the Great Hall COP SSH x 20 Mountain Climbers x 10 SSH x 20 Mountain Climbers x 10 Ass Kickers …