Baby Weight (Hill City – Ringwald – 6/30/20)

QIC:  Ringwald Date: 06/30/2020 PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch AO: Hill City Conditions Conditionally seasonal. COP Start at Blue RhinoForward Fold (right over left, left over right)Slow and Low …

Circle of 100s

QIC: GooseDate: 6/9/2020PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, SkitchAO: Hill City Conditions: Perfect COP SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO The Thang 100 reps of: Merkins, Squats, SSH, LBCs. Run a lap …

F + 3 = Full Circle

QIC:  Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …

Run to the hills

QIC:  Sunshine Date: 05/14/2020 PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine AO: Hill City Conditions Ideal spring morning. COP Side straddle hop x20 3rd grade exercise x15 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x15 Arm circles forward …

“Offseason” over for Hill City (3/12/2020)

QIC:  Ramos Date: 05/12/2020 PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball AO: Hill City Conditions 71% visible waning gubbious moon on a cool, overcast morning. COP Mosey around fieldSSHopsLBACSeal ClapsWMHaysThird Grade StretchForward Fold The Thang 200 Merkins, 300 LBCs, 400 …