QIC: Oil Can (VQ!) Date: 03/19/2020 PAX: Uncle Fester, Hobo, The Count (respect x2), Free Candy, Sunshine, Iron Butt (respect x2), Goose, Blindside, Hansen, Moneyball, Stroker, Kowbell, Tinkle, Back Pew, Ringwald, Skitch, Teflon AO: Hill City Conditions Ideal. 60 degrees with a few clouds overhead. COP 20 SSH IC; 10 Forward Fold IC; 10 Little …
1,135 Burpees and We Didn’t Even Notice
QIC: Skitch Date: 3/5/2020 PAX: Kowbell, Fissure, Uncle Fester, Doghouse, Chum, Back Pew, Lassie, Jaywalk, Goose AO: Hill City Conditions The night before there was a 65% of rain. When we awoke there was a 0% chance of rain. The second forecast was correct. 3 layers was too much. COP SSH x 40 IC, Forward …
Bruce Lee Got Cut In Half
QIC: Pebbles Date: 02/13/2020 PAX: Doghouse, Sunshine, Backfire, FNG-Lassie, Skitch, IronButt, Red Tees, Stubs AO: Hill City Conditions Drizzly, damp, and dark. COP 20- Sumo Jump Squats, 20-Dive Bombers, 20-High Knees (All IC) 8-4x4s OYO which turned into between 4-10 reps of the 4x4s because it's a lot of counting different reps and things. 21s. …
See Quad City
QIC: Sunshine Date: 02/11/2020 PAX: Uncle Fester, Ramos, Hobo, Blindside, Pink Panther, Money Ball, Back Pew, Red Tees, Jaywalk, Skitch, Reepicheep AO: Hill City Conditions Wet and soggy. COP Side straddle hop x20 Shadow jump rope x10 3rd grade exercise x10 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm …
You don’ t have to bearcrawl…Roxxxxxxxanne
QIC: Free Candy Date: 01/23/2020 PAX: FNG-Chum, Sunshine, Oil Can, Pebbles, Sunburn, Misfire, Skitch, Sherlock, Red Tees, Hobo, Wort. AO: Hill City Conditions A tad chilly, but it didn't take long to warm up. COP SSH x 20 ICThe mime routine:Overhead press x12 ICForward press x12 ICSide-press x12 ICSquat position, rear-press x12 ICSquat position, downward …
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Pyramid and 3ish Minute Sets
QIC: Escobar Date: 02/10/2020 PAX: Threeskin, U-Turn, Burrito, Milkman, Spackler, Hasbro, Lugnut, Mr. Clean, Geek Squad, Ducktales AO: Huey Conditions Low 40s and wet, but the rain stopped beforehand and didn't start back until time was called. So mostly perfect conditions. COP SSH x 30 Pyramid of Run/Merkin/Squat: Run 200m, 10 Merkins, 10 SquatsRun 200m, …
Daily Deal in the City of Hills
QIC: Skitch Date: 1/16/2020 PAX: Dirk, Goose, Hansen, Hobo, Kowbell, Oil Can, Sinai, Sunshine, Wort AO: Hill City Conditions It didn't rain. It was a fine day for January. COP Something like: SSH x 20 IC. Forward Fold x 10 IC. Imperial Walkers x 10 IC. SSH x 15 IC. You know, the normal. Mosey …
Skitch Was Safe at Home Plate
QIC: Red Tees Date: 01/07/2020 PAX: Skitch, Sunshine, Hobo, Ramos, Care Bear, The Count, Blindside, Moneyball, Clampett, Goose, Cowbell, Dog House, Pink Panther, Uncle Fester, Lanyard, Swingset, Sherlock, Countdown, Back Pew, AO: Hill City Conditions We must be living right because it quit raining right before we got rolling and was warmer than I expected. …
Who’s the HC For?
QIC: Skitch Date: 1/2/2020 PAX: CareBear, Goose, Hobo, Red Tees, Sunshine, Uncle Fester AO: Hill City Conditions Before the rain came. COP SSH x 40 IC, Forward Fold x 10 IC. Mosey to Bridge Rocks. Hold plank until 6. SSH x 30 IC. Imperial Walkers x 20 IC. Mosey to Dip Circle (Circle C). Hold …
Hill City Huffing and Puffing
QIC: Fissure Date: 01/14/2020 PAX: Skitch, Moneyball, Free Candy, Pink Panther (Respect), Back Pew, Carebear, Sinai, Kowbell, Loan Shark, Goose, Doghouse, Oil Can AO: Hill City Conditions Mild and on the verge of a storm COP Mosey from flag to Mt MidoryamaPartner up, Partner A carry partner B up the mountain, both walk downCircle upSSH, …
My Pet Rocks
QIC: Sidekick Date: 12/26/2019 PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles AO: Hill City Conditions 49 degrees and clear COP Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the …
Grab a Fistful of Santa’s Sack
QIC: Ringwald Date: 12/24/2019 PAX: FNG-Manny, FNG-Sandy, Moneyball, Blindside, Uncle Fester, Skitch, Hobo, Iron Butt, Focker, Training Wheels, Fissure, Sunshine, Mayhem, Half Caff (Loman from F3Knoxville), Back Pew AO: Hill City Conditions It was a warmish, balmy-ish Christmas Eve. 50 degrees. COP Warmup in the parking lot Side straddle hops x 20 IC1 BurpeeJump Squats …
Eight Crazy Nights
QIC: Sunshine Date: 12/19/2019 PAX: Skitch, Back Pew, Backfire, Sherlock, Goose, Ringwald AO: Hill City Conditions Chilly, but dry at 28 degrees COP Warmup Side straddle hop x20 Willy Mays Hayes x10 3rd grade exercise x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm circles backward x10 Moroccan night club x10 8-count Bodybuilder …
What The Hill
QIC: Fissure Date: 12/05/2019 PAX: Doghouse, Oil Can, Sunshine, Blindside, Bullpen, Dirk, Moses, Sinai, Moneyball, Flemish, Hobo, Skitch, Ringwald, Candu, Pink Panther (Respect), More Kowbell AO: Hill City Conditions 40ish and dry COP Mosey to Coolidge stage instead of the Great Hall because they had a sweet Christmas tree to light our COPSSH x 21 …
Apocalypse? No, just Black & White Stripes and Hills in the City
QIC: John Doe Date: 11/26/2019 PAX: Threeskin, Flemish, Ringwald, Pink Panther (R), Money Ball, FNG-Moses, Sunshine, Callahan (R), Coypu, FNG - Clink, Sherlock, Oil Can, Bullpen, Back Pew, Red Tees, Fissure, Hobo, Plunger, Lutefisk, Kowbell, Cyanide AO: Hill City Conditions Cool 38 degrees, clear skies with the smell and sounds of downtown COP SSH - …
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