QIC: Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …
Adventures with Goose at Hill City
QIC: Goose Date: 5/21/2020 PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles Conditions: Perfect, great sunrise COP SSH x20 3rd Grade exercise x15 Windmills x10 Toe Taps x10 Forward fold OYO SSH x20 The Thang Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. …
Skitch & His Burps – Whew!
QIC: John Doe Date: 05/19/2020 PAX: Money Ball, Sunshine, Uncle Fester, Oil Can, Deerjack, Ramos, Pink Panther (R), Hobo, Back Pew, Skitch, Snow Patrol, Blindside, She Shed AO: Hill City Conditions Beautiful morning, no rain. Damp ground with conveniently placed puddles COP Mosey to main field Burpee Apocalypse - 10, 9, 8, 7, 6, 5, …
Run to the hills
QIC: Sunshine Date: 05/14/2020 PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine AO: Hill City Conditions Ideal spring morning. COP Side straddle hop x20 3rd grade exercise x15 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x15 Arm circles forward …
“Offseason” over for Hill City (3/12/2020)
QIC: Ramos Date: 05/12/2020 PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball AO: Hill City Conditions 71% visible waning gubbious moon on a cool, overcast morning. COP Mosey around fieldSSHopsLBACSeal ClapsWMHaysThird Grade StretchForward Fold The Thang 200 Merkins, 300 LBCs, 400 …
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Doin’ It Tough at Hill City
QIC: Oil Can (VQ!) Date: 03/19/2020 PAX: Uncle Fester, Hobo, The Count (respect x2), Free Candy, Sunshine, Iron Butt (respect x2), Goose, Blindside, Hansen, Moneyball, Stroker, Kowbell, Tinkle, Back Pew, Ringwald, Skitch, Teflon AO: Hill City Conditions Ideal. 60 degrees with a few clouds overhead. COP 20 SSH IC; 10 Forward Fold IC; 10 Little …
1,135 Burpees and We Didn’t Even Notice
QIC: Skitch Date: 3/5/2020 PAX: Kowbell, Fissure, Uncle Fester, Doghouse, Chum, Back Pew, Lassie, Jaywalk, Goose AO: Hill City Conditions The night before there was a 65% of rain. When we awoke there was a 0% chance of rain. The second forecast was correct. 3 layers was too much. COP SSH x 40 IC, Forward …
Slippin’ and a Slidin’
Date: 03/03/2020PAX: The Count, She Shed, Skitch, Back Pew, Sunshine, Pink Panther, Hobo, Ramos, Cow Bell, Early Bird, Red Tees, Free TimeAO: Hill CityQIC: Goose Conditions: Wet COP SSH x 20 Fwd Fold x OYO Willie Mays Hays x 20 Quad Stetch each leg OYO Cherry Pickers x 20 Moroccan Night Club x20 SSH x20 …
Bruce Lee Got Cut In Half
QIC: Pebbles Date: 02/13/2020 PAX: Doghouse, Sunshine, Backfire, FNG-Lassie, Skitch, IronButt, Red Tees, Stubs AO: Hill City Conditions Drizzly, damp, and dark. COP 20- Sumo Jump Squats, 20-Dive Bombers, 20-High Knees (All IC) 8-4x4s OYO which turned into between 4-10 reps of the 4x4s because it's a lot of counting different reps and things. 21s. …
See Quad City
QIC: Sunshine Date: 02/11/2020 PAX: Uncle Fester, Ramos, Hobo, Blindside, Pink Panther, Money Ball, Back Pew, Red Tees, Jaywalk, Skitch, Reepicheep AO: Hill City Conditions Wet and soggy. COP Side straddle hop x20 Shadow jump rope x10 3rd grade exercise x10 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm …
You don’ t have to bearcrawl…Roxxxxxxxanne
QIC: Free Candy Date: 01/23/2020 PAX: FNG-Chum, Sunshine, Oil Can, Pebbles, Sunburn, Misfire, Skitch, Sherlock, Red Tees, Hobo, Wort. AO: Hill City Conditions A tad chilly, but it didn't take long to warm up. COP SSH x 20 ICThe mime routine:Overhead press x12 ICForward press x12 ICSide-press x12 ICSquat position, rear-press x12 ICSquat position, downward …
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Pyramid and 3ish Minute Sets
QIC: Escobar Date: 02/10/2020 PAX: Threeskin, U-Turn, Burrito, Milkman, Spackler, Hasbro, Lugnut, Mr. Clean, Geek Squad, Ducktales AO: Huey Conditions Low 40s and wet, but the rain stopped beforehand and didn't start back until time was called. So mostly perfect conditions. COP SSH x 30 Pyramid of Run/Merkin/Squat: Run 200m, 10 Merkins, 10 SquatsRun 200m, …
Daily Deal in the City of Hills
QIC: Skitch Date: 1/16/2020 PAX: Dirk, Goose, Hansen, Hobo, Kowbell, Oil Can, Sinai, Sunshine, Wort AO: Hill City Conditions It didn't rain. It was a fine day for January. COP Something like: SSH x 20 IC. Forward Fold x 10 IC. Imperial Walkers x 10 IC. SSH x 15 IC. You know, the normal. Mosey …
Skitch Was Safe at Home Plate
QIC: Red Tees Date: 01/07/2020 PAX: Skitch, Sunshine, Hobo, Ramos, Care Bear, The Count, Blindside, Moneyball, Clampett, Goose, Cowbell, Dog House, Pink Panther, Uncle Fester, Lanyard, Swingset, Sherlock, Countdown, Back Pew, AO: Hill City Conditions We must be living right because it quit raining right before we got rolling and was warmer than I expected. …
Who’s the HC For?
QIC: Skitch Date: 1/2/2020 PAX: CareBear, Goose, Hobo, Red Tees, Sunshine, Uncle Fester AO: Hill City Conditions Before the rain came. COP SSH x 40 IC, Forward Fold x 10 IC. Mosey to Bridge Rocks. Hold plank until 6. SSH x 30 IC. Imperial Walkers x 20 IC. Mosey to Dip Circle (Circle C). Hold …