QIC: Fissure Date: 10/22/2020 PAX: Ringwald, Dolly, Pebbles, Jenny Craig, Burrito, FNG-Wuhan, FNG-Crystal, Skitch, Cupid, Chief, Lutefisk, Beaver, Oil Can, Sunshine, She Shed, Rodeo, White Glove, Captain Wafer, Bjorn, Blindside, Sunscreen AO: Hill City Conditions Low 60s and pleasant. Plenty of dew on the grass COP Mosey to Coolidge, circled up in the center of …
Trip to the Great Pyramid
QIC: Sidekick Date: 09/29/2020 PAX: Pink Panther; Ringwald; Back Pew; Kowbell, Lite Brite; Boyz -WL(BHAM); Sunshine; Friendzone; Schwartz; Cupid; The Count; Uncle Fester; FNG-LTL; Skitch; Captain Wafer; White Glove AO: Hill City Conditions 56 and very clear; crisp if you will COP SSH ICX20; Forward Fold ICX10; 3rd Grade Exercises ICX12; WiIlie Mays Hays ICX10; …
Hill City Herros
QIC: Fissure Date: 09/24/2020 PAX: Candu, Freetime, Chief, She Shed, The Count, Sunshine, FNG-Bjorn, Go Kart, Cupid, Lite Brite, Iron Butt, Skitch, Goose, Captain Wafer AO: Hill City Conditions Around 60 and drizzling COP Mosey to Great Hall10 x SSH IC10 x Imperial Walkers IC10 x willie mays hayes IC10 x Fwd Fold IC10 x …
How many Ircans again?
QIC: Sidekick Date: 08/25/2020 PAX: Ramos, FNG- Small Beans, Lite Brite, Oil Can, Flop, Back Pew, Omaha, Cupid, Kowbell, Pink Panther, She Shed, Skitch, Rollback, Doodles, Best In Show, Sunshine AO: Hill City Conditions 78 degrees and 99.9999999% Humidity COP SSH ICX20; Forward Fold ICX12; 3rd Grade Exercises ICX15; LBAC-REVERSE- Moroccan Night Club - Ray …
Just One More Trip Up the Hill
QIC: Oil Can Date: 07/30/2020 PAX: Skitch, Sunshine, Rodeo, Back Pew, Cupid, Omaha, White Glove, Flop AO: Hill City Conditions Pretty typical July morning. Light cloud overhead, slight breeze off the river, warm but not too hot COP Fwd Fold OYOWMH X10 ICSlow squats x15 IC Mosey the long way to stepsWhile moseying, do some …
H.I.B.D. – Take III – Hill City
QIC: The Count (Respect Respect) Date: 07/09/2020 PAX: Cow Bell, Curfew, Flop, Go Kart, Oil Can, Red Tees, Rodeo, Skitch, Sunscreen, Sunshine, Uncle Fester, White Glove, Xena AO: Hill City Conditions 74 Degrees and Humid COP That was easy....Mosey from P/L to Great Hall to pick out a coupon by the rivers edge! The Thang …
Baby Weight (Hill City – Ringwald – 6/30/20)
QIC: Ringwald Date: 06/30/2020 PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch AO: Hill City Conditions Conditionally seasonal. COP Start at Blue RhinoForward Fold (right over left, left over right)Slow and Low …
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BearCrawl-Burpee-BigBoy-Broad Jumps
QIC: Skitch Date: 06/11/2020 PAX: Back Pew, Money Ball, Candu, Flop, Doodles, Sunshine, Ohms, Chief, Pebbles, Hansen, Blindside, Coverup, Cowbell, Red Tees AO: Hill City Conditions Cooler than summer. COP SSH x 40 IC, Forward Fold, Willie Mays Hays, Calf Stretch, Imperial Walkers The Thang Mosey to first field and line up toward the fieldBear …
Circle of 100s
QIC: GooseDate: 6/9/2020PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, SkitchAO: Hill City Conditions: Perfect COP SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO The Thang 100 reps of: Merkins, Squats, SSH, LBCs. Run a lap …
Burpees under the Bridge
QIC: Oil Can Date: 05/28/2020 PAX: Goose, Skitch, Candu, Hobo, Doodles, Rodeo, CoverUp, Back Pew AO: Hill City Conditions Weather turned out to be quite nice despite the forecast for heavy showers & possible thunderstorms hours earlier. Temperature was cool, not much of a breeze. Slight mist over the grass around Coolidge Park. COP 15 …
F + 3 = Full Circle
QIC: Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …
Adventures with Goose at Hill City
QIC: Goose Date: 5/21/2020 PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles Conditions: Perfect, great sunrise COP SSH x20 3rd Grade exercise x15 Windmills x10 Toe Taps x10 Forward fold OYO SSH x20 The Thang Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. …
Skitch & His Burps – Whew!
QIC: John Doe Date: 05/19/2020 PAX: Money Ball, Sunshine, Uncle Fester, Oil Can, Deerjack, Ramos, Pink Panther (R), Hobo, Back Pew, Skitch, Snow Patrol, Blindside, She Shed AO: Hill City Conditions Beautiful morning, no rain. Damp ground with conveniently placed puddles COP Mosey to main field Burpee Apocalypse - 10, 9, 8, 7, 6, 5, …
Run to the hills
QIC: Sunshine Date: 05/14/2020 PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine AO: Hill City Conditions Ideal spring morning. COP Side straddle hop x20 3rd grade exercise x15 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x15 Arm circles forward …
“Offseason” over for Hill City (3/12/2020)
QIC: Ramos Date: 05/12/2020 PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball AO: Hill City Conditions 71% visible waning gubbious moon on a cool, overcast morning. COP Mosey around fieldSSHopsLBACSeal ClapsWMHaysThird Grade StretchForward Fold The Thang 200 Merkins, 300 LBCs, 400 …
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