QIC: Skitch Date: 1/16/2020 PAX: Dirk, Goose, Hansen, Hobo, Kowbell, Oil Can, Sinai, Sunshine, Wort AO: Hill City Conditions It didn't rain. It was a fine day for January. COP Something like: SSH x 20 IC. Forward Fold x 10 IC. Imperial Walkers x 10 IC. SSH x 15 IC. You know, the normal. Mosey …
Skitch Was Safe at Home Plate
QIC: Red Tees Date: 01/07/2020 PAX: Skitch, Sunshine, Hobo, Ramos, Care Bear, The Count, Blindside, Moneyball, Clampett, Goose, Cowbell, Dog House, Pink Panther, Uncle Fester, Lanyard, Swingset, Sherlock, Countdown, Back Pew, AO: Hill City Conditions We must be living right because it quit raining right before we got rolling and was warmer than I expected. …
Who’s the HC For?
QIC: Skitch Date: 1/2/2020 PAX: CareBear, Goose, Hobo, Red Tees, Sunshine, Uncle Fester AO: Hill City Conditions Before the rain came. COP SSH x 40 IC, Forward Fold x 10 IC. Mosey to Bridge Rocks. Hold plank until 6. SSH x 30 IC. Imperial Walkers x 20 IC. Mosey to Dip Circle (Circle C). Hold …
Hill City Huffing and Puffing
QIC: Fissure Date: 01/14/2020 PAX: Skitch, Moneyball, Free Candy, Pink Panther (Respect), Back Pew, Carebear, Sinai, Kowbell, Loan Shark, Goose, Doghouse, Oil Can AO: Hill City Conditions Mild and on the verge of a storm COP Mosey from flag to Mt MidoryamaPartner up, Partner A carry partner B up the mountain, both walk downCircle upSSH, …
My Pet Rocks
QIC: Sidekick Date: 12/26/2019 PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles AO: Hill City Conditions 49 degrees and clear COP Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the …
Grab a Fistful of Santa’s Sack
QIC: Ringwald Date: 12/24/2019 PAX: FNG-Manny, FNG-Sandy, Moneyball, Blindside, Uncle Fester, Skitch, Hobo, Iron Butt, Focker, Training Wheels, Fissure, Sunshine, Mayhem, Half Caff (Loman from F3Knoxville), Back Pew AO: Hill City Conditions It was a warmish, balmy-ish Christmas Eve. 50 degrees. COP Warmup in the parking lot Side straddle hops x 20 IC1 BurpeeJump Squats …
Eight Crazy Nights
QIC: Sunshine Date: 12/19/2019 PAX: Skitch, Back Pew, Backfire, Sherlock, Goose, Ringwald AO: Hill City Conditions Chilly, but dry at 28 degrees COP Warmup Side straddle hop x20 Willy Mays Hayes x10 3rd grade exercise x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm circles backward x10 Moroccan night club x10 8-count Bodybuilder …
What The Hill
QIC: Fissure Date: 12/05/2019 PAX: Doghouse, Oil Can, Sunshine, Blindside, Bullpen, Dirk, Moses, Sinai, Moneyball, Flemish, Hobo, Skitch, Ringwald, Candu, Pink Panther (Respect), More Kowbell AO: Hill City Conditions 40ish and dry COP Mosey to Coolidge stage instead of the Great Hall because they had a sweet Christmas tree to light our COPSSH x 21 …
Apocalypse? No, just Black & White Stripes and Hills in the City
QIC: John Doe Date: 11/26/2019 PAX: Threeskin, Flemish, Ringwald, Pink Panther (R), Money Ball, FNG-Moses, Sunshine, Callahan (R), Coypu, FNG - Clink, Sherlock, Oil Can, Bullpen, Back Pew, Red Tees, Fissure, Hobo, Plunger, Lutefisk, Kowbell, Cyanide AO: Hill City Conditions Cool 38 degrees, clear skies with the smell and sounds of downtown COP SSH - …
Continue reading "Apocalypse? No, just Black & White Stripes and Hills in the City"
Climb the Mountain…Using your arms
QIC: Sidekick Date: 11/19/2019 PAX: Callahan (R), Hanson, Ramos, Skitch, Sunshine, Sherlock, Money ball, Ringwald, Flemish, FNG-Oil Can, Uncle Fester, Bullpen, Back Pew AO: Hill City Conditions 44 degrees and pleasant COP I was driving so i am not sure what they did. Boo on me The Thang Climb the Mountain...With your legs Pair off …
DeepDish Doesn’t Do Hill City
QIC: WuzntMe Date: 11/14/2019 PAX: Sinai, Kowbell, Ringwald, Uncle Fester, Red Tees, Sherlock, Candu, Deer Jack, Doghouse AO: HillCity Conditions Chilly, but not too bad. Hunting gloves not needed. COP Mosey under the bridgeSSH IC x30Forward Fold x10SSH IC X25Willie Mays Hayes x10SSH IC X20World's Greatest Stretch x10, each sideSSH IC x15Little Teapots x10 each …
Three Year Anniversary with Goose on Q
QIC: Goose Date: 11/12/2019 PAX: Goose, Moneyball, Deer Jack, Ringwald, John Doe, Skitch, Sunshine, The Count AO: Hill City Conditions: Cold and wet COP: SSH x 20 Forward Fold OYO One leg quad stretch OYO Third Grade Exercises x15 SSH x15 The Thang: Mosey to Hills Box jump up steps with 20 merkins at 4th …
Everyone, get a rock
QIC: Sunshine Date: 11/7/2019 PAX: Misfire, Callahan, Sherlock, Candu, Red Tees, Hobo, Doghouse, Dirk, Hansen, Cheech, Sidekick AO: Hill City Conditions Perfect weather, with a dash of lawn care treatment smell. COP Warmup in the Great Hall: Side straddle hop x20 Shadow jump rope x10 Shadow jump rope skip x10 3rd grade exercise x10 Willy …
Trick or Treat – DORAMRAP™ Style
QIC: Ringwald Date: 10/31/2019 PAX: Backfire, Blindside, Countdown, Dirk, Hobo, Moneyball, More Kowbell, Red Tees, Sinai, Skitch, Uncle Fester AO: Hill City Conditions The rain was cool, the air was hot and muggy, but not as hot as Skitch without his shirt on. COP In the middle of Coolidge Park Batwings - 10 ICSlow Arm …
Royce Gracie Loves Art
QIC: WuzntMe Date: 10/29/2019 PAX: Skitch, Hobo, Flemish, Ramos, Sherlock, Bullpen, MoneyBall, Milkman, Sunshine, Uncle Fester, Ringwald, Curfew AO: All Dem Hills Conditions Dark. Pleasant. COP Mosey under the bridge. 20 SSH IC30 forward fold IC10 willie mays hayes IC4 cellmates IC (merkin/peter/merkin/peter/burpee/hotsauce)10 dive bombers OYO 10 shoulder taps IC10 seal claps IC20 SSH …