QIC: Prosciutto and WuzntMe Date: 04/18/2019 PAX: Laces Out (Respect), Iron Butt (Respect2x), Roadhouse (Respect2x), Back Pew, Sunburn (Respect), Sunshine, Ringwald, PinkEye, Dirk, Goose, Candu, Whittler, Red Tees, SheShed, Landslide, Skitch, Free Candy, FNG-Cardigan, Prosciutto, WuzntMe AO: Hill City Conditions 60 degrees with blood moon looming above Disclaimer Mentioned in detail, especially given that we …
Scenic Tour of Scenic City at Hill City
QIC: Laces Out (Respect) Date: 04/16/2019 PAX: Back Pew, Care Bear, Flemish, Red Tees, Ringwald, Skitch, Sunshine, WuzntMe, PCH (F3 Rock Hill), Rip Stick (F3 Rock Hill) AO: Hill City Conditions: 46 degrees and clear COP (Since we had a Father and Son Nomads from F3 Rock Hill, YHC decided to give a Scenic Tour …
Partners4lyfe
QIC: Free Candy Date: 04/11/2019 PAX: Backpew, Cowbell, Dirk, Flemish, Iron Butt, Jabooty, Laces Out, Landslide, Pinkeye, Red Tees, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, V2, Venus AO: Hill City Conditions A brisk 61 degrees. COP Mosey the long way to the fountains. SSH x 20 IC Merkins x 5 IC Overhead Squats …
Sky’s Out Thighs Out 2.0
QIC: Ringwald Date: 04/09/2019 PAX: Dirk, Flemish, Gamecock, Laces Out, FNG-Landslide, Red Tees, Skitch, Sunshine, WuzntMe AO: Hill City Conditions A mushy, musty 63 degrees COP Brisk mosey to under the bridge SSX x20 IC Randy Style:LBAC x20 LBAC x 20 reverseMoroccan Night Clubs x20Don Quixote x20 SSH x 20Slow Count Merkin x 10SSH x20 The …
A Heady Hill Shake for your Heart’s Sake
QIC: Candu Date: 04/02/2019 PAX: Belly Roll, The Count, Skitch, Prosciutto, Hobo, Back Pew, Peanuts, Whittler, She Shed, Sunshine, FNG-Red Tee AO: Hill City Conditions: Shirt came off in the 4th quarter, Count requested? COP Mosey to Great Ball Good Morning Sunshine x 10 IC Willie Mays Hays x 10 IC Forward Fold Hold x …
Work v. Toil
QIC: Skitch Date: 03/28/2019 PAX: Care Bear, Cowbell, Dirk, Fissure, Flemish, Hobo, Iron Butt, Laces Out, Moneyball, Peanuts, Prosciutto, She Shed, Sidekick, Roadhouse, The Count, Threeskin, Venus, VSquared, Whittler, WuzntMe AO: Hill City Conditions Warmer than expected and the moon was visible. Pleasant weather for carrying water. COP SSH x 40 IC Willie Mays Hays …
Goose – Hill City (03/26)
QIC: Goose Date: 03/26/2019 PAX: Prosciutto, Money Ball, Care Bear, Laces Out, Sunshine, Skitch, Hobo AO: Hill City Conditions 50 Degrees perfect weather COP Mosey to Great Hall, SSH, Imperial Walkers, Merkins, Third Grade Exercises, Hamstring Hangs The Thang Mosey To to Walnut Bridge, 15 Burpees OYO, Mosey to Hills, Box Jumps up stairs and …
Oh Brother Where Art Thou
QIC: Venus Date: 03/21/2019 PAX: Cowbell, Fissure, Goose, Hobo, Iron Butt, Jabooti, Loan Shark, Peanuts, Prosciutto, Roadhouse, She Shed, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, VSquared, Whittler AO: Hill City Conditions MILD AND DRY 45 The Disclaimer Welcome to F3. This is my first Q and I appreciate you showing up. I am not …
Spring Training Rounders
QIC: Sunshine Date: 03/19/2019 PAX: Skitch, Wort, Sidekick, Roadhouse, Iron Butt, Goose, She Shed, Threeskin, Hobo, Jabooti AO: Hill City Conditions Cold and dry at 36 degrees. The Disclaimer COP Great Hall Side Straddle Hop x20 in cadence Air Jump rope x20 in cadence Little baby arm circles x15 in cadence Cross body arm circles …
Bridge Beatdown- 03/14/19
QIC: Laces Out (Respect) Date: 03/14/2019 PAX: Chief, CowBell, Dirk, Flemish, Hobo, Iron Butt (Respect), MoneyBall, Peanuts, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, VSquared AO: Hill City Conditions 40 Degrees and dry (so nice after so much rain) The Disclaimer given COP Warmup 12 SSH IC 12 Squats IC 12 SSH …
Richy Rich
QIC: Ohms Date: 03/12/2019 PAX: Dirk, Early Bird, Flemish, Hobo, Iron Butt (RESPECT), Laces Out (RESPECT), Money Ball, Peanuts, Ringwald, Roadhouse (RESPECT), She-Shed, Skitch, Speed Bump, Sunburn, Sunshine, The Count (RESPECT), Threeskin AO: Hill City Conditions Perfect. The Disclaimer I am Ohms. I am not a professional. Modify if necessary. COP Mosey to Love Shack …
Forgive and Forget
QIC: Prosciutto Date: 03/07/2019 PAX: Ringwald, Laces Out (Respect), Sunburn (Respect), Money Ball, Speed Bump, Dirk, Iron Butt (Respect), Back Pew, Peanuts, Roadhouse (Respect), Cowbell, Sunshine AO: Hill City Conditions 28 degrees and clear skies The Disclaimer F3 is a free, peer-led organization that was co-founded by the 2018 North Carolina Attorney of the year. …
Circles of Intervals
QIC: Sunburn Date: 03/05/2019 PAX: Back Pew, Care Bear, CANDU, Dirk, Ducktales, Free Candy, Flemish, Goose, Hobo, Iron Butt (Respect), Moneyball, Peanuts, Ringwald, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, WuzntMe AO: Hill City Conditions: So cold that Ducktales showed up dressed like Ralphie from A Christmas Story The Disclaimer: Expressed and added the 5 Core …
Stop, Drop, and Roll….Threeskin
QIC: Mr. Clean Date: 02/28/2019 PAX: CANDU, Dirk, Flemish, FNG-Handbag, Hobo, Iron Butt, Moneyball, Peanuts, Ringwald, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, Threeskin, Vila, WuzntMe AO: Hill City Conditions Cloudy. 53 degrees. High Humidity. Rain back in the forecast. The Disclaimer Disclaimed appropriately. COP Pax partnered up for a future Dora at Mt. Midoriyama. …
The Tortoise and The Hare (cover)
26 men in the gloom at Hill City for a little ruckin' fun!