QIC: Oil Can Date: 07/30/2020 PAX: Skitch, Sunshine, Rodeo, Back Pew, Cupid, Omaha, White Glove, Flop AO: Hill City Conditions Pretty typical July morning. Light cloud overhead, slight breeze off the river, warm but not too hot COP Fwd Fold OYOWMH X10 ICSlow squats x15 IC Mosey the long way to stepsWhile moseying, do some …
H.I.B.D. – Take III – Hill City
QIC: The Count (Respect Respect) Date: 07/09/2020 PAX: Cow Bell, Curfew, Flop, Go Kart, Oil Can, Red Tees, Rodeo, Skitch, Sunscreen, Sunshine, Uncle Fester, White Glove, Xena AO: Hill City Conditions 74 Degrees and Humid COP That was easy....Mosey from P/L to Great Hall to pick out a coupon by the rivers edge! The Thang …
Baby Weight (Hill City – Ringwald – 6/30/20)
QIC: Ringwald Date: 06/30/2020 PAX: Skitch, Deer Jack, Flop, Pink Panther, Sunshine, Lutefisk, Curfew, Backfire, Cupid, Omaha, Carebear, Ohms, White Glove, Sidekick, Moneyball, Blindside, Mr. May, Coverup, Chief, Back Pew, The Count, Picasso, FNG-The Grouch AO: Hill City Conditions Conditionally seasonal. COP Start at Blue RhinoForward Fold (right over left, left over right)Slow and Low …
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BearCrawl-Burpee-BigBoy-Broad Jumps
QIC: Skitch Date: 06/11/2020 PAX: Back Pew, Money Ball, Candu, Flop, Doodles, Sunshine, Ohms, Chief, Pebbles, Hansen, Blindside, Coverup, Cowbell, Red Tees AO: Hill City Conditions Cooler than summer. COP SSH x 40 IC, Forward Fold, Willie Mays Hays, Calf Stretch, Imperial Walkers The Thang Mosey to first field and line up toward the fieldBear …
Circle of 100s
QIC: GooseDate: 6/9/2020PAX: Pink Panther, Omaha, Back Pew, Sunshine, Care Bear, Flop, White Gloves, Iron Butt, Ramos, Deer Jack, SkitchAO: Hill City Conditions: Perfect COP SSH x25, Forward Fold OYO, WIndmills x15, Willy Mays Hays OYO, 3rd grade exercise x15, Forward Fold OYO The Thang 100 reps of: Merkins, Squats, SSH, LBCs. Run a lap …
Burpees under the Bridge
QIC: Oil Can Date: 05/28/2020 PAX: Goose, Skitch, Candu, Hobo, Doodles, Rodeo, CoverUp, Back Pew AO: Hill City Conditions Weather turned out to be quite nice despite the forecast for heavy showers & possible thunderstorms hours earlier. Temperature was cool, not much of a breeze. Slight mist over the grass around Coolidge Park. COP 15 …
F + 3 = Full Circle
QIC: Mr. Clean Date: 05/26/2020 PAX: Back Pew, Care Bear, Coverup, Friar Tuck, Goose, Hobo, Pink Panther, Skitch, Sunshine, Uncle Fester AO: Hill City Conditions 71. Hobo broke a sweat. Humid. High Humidity. Lots of moisture in the air. COP 21’s (Burpee Penalty) Forward Fold — OYO Willie Mays Hays x15 IC Mosey to Brewhaus …
Adventures with Goose at Hill City
QIC: Goose Date: 5/21/2020 PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles Conditions: Perfect, great sunrise COP SSH x20 3rd Grade exercise x15 Windmills x10 Toe Taps x10 Forward fold OYO SSH x20 The Thang Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. …
Skitch & His Burps – Whew!
QIC: John Doe Date: 05/19/2020 PAX: Money Ball, Sunshine, Uncle Fester, Oil Can, Deerjack, Ramos, Pink Panther (R), Hobo, Back Pew, Skitch, Snow Patrol, Blindside, She Shed AO: Hill City Conditions Beautiful morning, no rain. Damp ground with conveniently placed puddles COP Mosey to main field Burpee Apocalypse - 10, 9, 8, 7, 6, 5, …
Run to the hills
QIC: Sunshine Date: 05/14/2020 PAX: Ramos, Blind Side, Uncle Fester, Deer Jack, Oil Can, Red Tees, Skitch, Back Pew, V-Squared, Cold Play, Mr. May, The Count, Sunshine AO: Hill City Conditions Ideal spring morning. COP Side straddle hop x20 3rd grade exercise x15 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x15 Arm circles forward …
“Offseason” over for Hill City (3/12/2020)
QIC: Ramos Date: 05/12/2020 PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball AO: Hill City Conditions 71% visible waning gubbious moon on a cool, overcast morning. COP Mosey around fieldSSHopsLBACSeal ClapsWMHaysThird Grade StretchForward Fold The Thang 200 Merkins, 300 LBCs, 400 …
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Doin’ It Tough at Hill City
QIC: Oil Can (VQ!) Date: 03/19/2020 PAX: Uncle Fester, Hobo, The Count (respect x2), Free Candy, Sunshine, Iron Butt (respect x2), Goose, Blindside, Hansen, Moneyball, Stroker, Kowbell, Tinkle, Back Pew, Ringwald, Skitch, Teflon AO: Hill City Conditions Ideal. 60 degrees with a few clouds overhead. COP 20 SSH IC; 10 Forward Fold IC; 10 Little …
1,135 Burpees and We Didn’t Even Notice
QIC: Skitch Date: 3/5/2020 PAX: Kowbell, Fissure, Uncle Fester, Doghouse, Chum, Back Pew, Lassie, Jaywalk, Goose AO: Hill City Conditions The night before there was a 65% of rain. When we awoke there was a 0% chance of rain. The second forecast was correct. 3 layers was too much. COP SSH x 40 IC, Forward …
Slippin’ and a Slidin’
Date: 03/03/2020PAX: The Count, She Shed, Skitch, Back Pew, Sunshine, Pink Panther, Hobo, Ramos, Cow Bell, Early Bird, Red Tees, Free TimeAO: Hill CityQIC: Goose Conditions: Wet COP SSH x 20 Fwd Fold x OYO Willie Mays Hays x 20 Quad Stetch each leg OYO Cherry Pickers x 20 Moroccan Night Club x20 SSH x20 …
Bruce Lee Got Cut In Half
QIC: Pebbles Date: 02/13/2020 PAX: Doghouse, Sunshine, Backfire, FNG-Lassie, Skitch, IronButt, Red Tees, Stubs AO: Hill City Conditions Drizzly, damp, and dark. COP 20- Sumo Jump Squats, 20-Dive Bombers, 20-High Knees (All IC) 8-4x4s OYO which turned into between 4-10 reps of the 4x4s because it's a lot of counting different reps and things. 21s. …