See Quad City

QIC:  Sunshine Date: 02/11/2020 PAX: Uncle Fester, Ramos, Hobo, Blindside, Pink Panther, Money Ball, Back Pew, Red Tees, Jaywalk, Skitch, Reepicheep AO: Hill City Conditions Wet and soggy. COP Side straddle hop x20 Shadow jump rope x10 3rd grade exercise x10 Willy Mays Hayes x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm …

You don’ t have to bearcrawl…Roxxxxxxxanne

QIC:  Free Candy Date: 01/23/2020 PAX: FNG-Chum, Sunshine, Oil Can, Pebbles, Sunburn, Misfire, Skitch, Sherlock, Red Tees, Hobo, Wort. AO: Hill City Conditions A tad chilly, but it didn't take long to warm up. COP SSH x 20 ICThe mime routine:Overhead press x12 ICForward press x12 ICSide-press x12 ICSquat position, rear-press x12 ICSquat position, downward …

My Pet Rocks

QIC:  Sidekick Date: 12/26/2019 PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles AO: Hill City Conditions 49 degrees and clear COP Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the …

Grab a Fistful of Santa’s Sack

QIC:  Ringwald Date: 12/24/2019 PAX: FNG-Manny, FNG-Sandy, Moneyball, Blindside, Uncle Fester, Skitch, Hobo, Iron Butt, Focker, Training Wheels, Fissure, Sunshine, Mayhem, Half Caff (Loman from F3Knoxville), Back Pew AO: Hill City Conditions It was a warmish, balmy-ish Christmas Eve. 50 degrees. COP Warmup in the parking lot Side straddle hops x 20 IC1 BurpeeJump Squats …

Eight Crazy Nights

QIC: Sunshine Date: 12/19/2019 PAX: Skitch, Back Pew, Backfire, Sherlock, Goose, Ringwald AO: Hill City Conditions Chilly, but dry at 28 degrees COP Warmup Side straddle hop x20 Willy Mays Hayes x10 3rd grade exercise x10 Windmills x10 Imperial Walkers x10 Arm circles forward x10 Arm circles backward x10 Moroccan night club x10 8-count Bodybuilder …

What The Hill

QIC: Fissure Date: 12/05/2019 PAX: Doghouse, Oil Can, Sunshine, Blindside, Bullpen, Dirk, Moses, Sinai, Moneyball, Flemish, Hobo, Skitch, Ringwald, Candu, Pink Panther (Respect), More Kowbell AO: Hill City Conditions 40ish and dry COP Mosey to Coolidge stage instead of the Great Hall because they had a sweet Christmas tree to light our COPSSH x 21 …

Apocalypse? No, just Black & White Stripes and Hills in the City

QIC: John Doe Date: 11/26/2019 PAX: Threeskin, Flemish, Ringwald, Pink Panther (R), Money Ball, FNG-Moses, Sunshine, Callahan (R), Coypu, FNG - Clink, Sherlock, Oil Can, Bullpen, Back Pew, Red Tees, Fissure, Hobo, Plunger, Lutefisk, Kowbell, Cyanide AO: Hill City Conditions Cool 38 degrees, clear skies with the smell and sounds of downtown COP SSH - …