The Three Effs

QIC: Fissure Date: 05/16/2019 PAX: Blindside, Laces Out (Respect), Red Tees, Fabio, Iron Butt (Respect), Loan Shark, Free Candy, Hobo, Moneyball, Sidekick, Sunburn (Respect), Prosciutto, Skitch, She Shed, VSquared, Uncle Fester, Sunshine AO: Hill City Conditions Upper 50's.  One might even say crisp. COP Mosey through the Coolidge stage, around the Coolidge Park loop then …

Dads and Log Forts

QIC: Skitch Date: 05/09/2019 PAX: Blindside, Chief, Dirk, Fabio, Fissure, Hobo, Iron Butt (Respect 2x), Laces Out (Respect), Loan Shark, Money Ball, Peanuts, Prosciutto, Red Tees, Sunburn (Respect), Sunshine, Threeskin, VSquared AO: Hill City Conditions 60's,  a little wind, finished off with a red sky as if a storm would be coming later in the …

Sprints on the Bridge

QIC: Ohms Date: 05/07/2019 PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye AO: Hill City Conditions 57 def F - perfect weather for a workout COP -Mosey-Body Builders x 5 OYO-Mosey-Body Builders x 5 OYO-SSH x 20 IC-Windmills x 15 IC-Imperial Walkers x 15 IC-SSH x 20 IC-Ass Kickers x 15 IC-High …

Always climbing

QIC: Sunshine Date: 05/02/2019 PAX: Dirk, Sunburn, Ringwald, Sidekick, Free Candy, Jabooti, Back Pew, Peanuts, Goose, The Count, V2, Skitch, Iron Butt, Money Ball, Laces Out, Blind side, Sunshine AO: Hill City Conditions Brace yourselves, summer is coming... a humid mid-60s with clear skies. COP Warmup at the Great Hall Side Straddle Hop x20 in …

Circle Of Pain

QIC: Goose Date: 04/30/2019 PAX: Hobo, Threeskin, Sunshine, She shed, Whittler, Fabio, Skitch, Laces Out, Red Tees, Back Pew, Ringwald, Moneyball, Prosciutto AO: Hill City Conditions Perfect Weather COP SSHx20 3rd Grade Exercisex15 Overtop Hang Quad Stretches SSHx15 The Thang 10 burpees at every other light post around Coolidge Park. Mosey to Boob hill. Bear …

Just Between Us Spice Girls

QIC: Prosciutto Date: 04/25/2019 PAX: Back Pew, Candu, Dirk, Flemish, FNG-Blindside, Iron Butt (Respect 2x), Laces Out (Respect), Moneyball, Roadhouse (Respect 2x), Sunburn (Respect), Skitch, Sunshine, Threeskin, VSquared, WuzntMe AO: Hill City Conditions 58°, muggy, spicy Offered the disclaimer for our FNG's sake, mostly. But, it's always a nice reminder. Offered a quick demonstration of …

Never Alone: Many Hands Make Light Buddies

QIC: VSquared Date: 04/04/2019 PAX: Venus, Skitch, Candu, The Count, Threeskin, Ringwald, Cowbell, Red Tees, Back Pew, Roadhouse, Sunshine,Flemish, Sunburn, Dirk AO: Hill City (Coolidge Park) Conditions Wonderful; 50 & Dry. COP Warm-Up (@Circle of Sacrifice): Side Straddle Hop 20 (in cadence) Stretches (focus on taking a good deep breath or two while in each …

Herbie Climbed A Mountain

QIC: Prosciutto and WuzntMe Date: 04/18/2019 PAX: Laces Out (Respect), Iron Butt (Respect2x), Roadhouse (Respect2x), Back Pew, Sunburn (Respect), Sunshine, Ringwald, PinkEye, Dirk, Goose, Candu, Whittler, Red Tees, SheShed, Landslide, Skitch, Free Candy, FNG-Cardigan, Prosciutto, WuzntMe AO: Hill City Conditions 60 degrees with blood moon looming above Disclaimer Mentioned in detail, especially given that we …

Partners4lyfe

QIC: Free Candy Date: 04/11/2019 PAX: Backpew, Cowbell, Dirk, Flemish, Iron Butt, Jabooty, Laces Out, Landslide, Pinkeye, Red Tees, Roadhouse, Sidekick, Skitch, Sunburn, Sunshine, The Count, V2, Venus AO: Hill City Conditions A brisk 61 degrees. COP Mosey the long way to the fountains.   SSH x 20 IC Merkins x 5 IC Overhead Squats …

Work v. Toil

QIC: Skitch Date: 03/28/2019 PAX: Care Bear, Cowbell, Dirk, Fissure, Flemish, Hobo, Iron Butt, Laces Out, Moneyball, Peanuts, Prosciutto, She Shed, Sidekick, Roadhouse, The Count, Threeskin, Venus, VSquared, Whittler, WuzntMe AO: Hill City Conditions Warmer than expected and the moon was visible. Pleasant weather for carrying water. COP SSH x 40 IC Willie Mays Hays …