QIC: Goose
Date: 5/21/2020
PAX: Skitch, Sunshine, Candu, She-Shed, Sparky, Home Alone, Pink Panther, Doodles, FNG-Cover Up, Deerjack, Doodles
Conditions:
Perfect, great sunrise
COP
SSH x20
3rd Grade exercise x15
Windmills x10
Toe Taps x10
Forward fold OYO
SSH x20
The Thang
Mosey to track around field at Coolidge Park. 100 squats, and 100 merkins. Pax has to run a lap before they start a set, and exercises can only be done in sets of 25.
Jailbreaks and Lunges to end workout.