Whole Lot

QIC: Rainman Date: 11/13/2017 PAX: Prosciutto, Steam Engine, Best in Show AO: BEastRidge Conditions It was a surprisingly warm 49 degrees. Great morning for a good beat down.  The Disclaimer The disclaimer was routinely given due to the fact that we had regulars.  Warm-Up QIC read a 1 John 4:18 to begin, "There is no …

What Goes Down, Must Come Back Up!

QIC: Rainman Date: 09/16/17 PAX: Mudslide, Sparkles, and Ohms AO: White Oak Park Conditions: About 64 degrees The discalimer was given promptly and we moseyed to the parking lot to have a good warm up. Warm-Up 10 Burpees Imperial Walkers x15 Squat x15 SSH x15 OYO: Finkle Swing x15 Lunge x15 Imperial Walkers x15 Cotton Pickers x15 SSH x15 Merkin x15 High Knees x15 …