Blast from the Past

Date: 5/17/18

On Q: Rainman


Location: Hill City (Blue Rhino)

Weather: Heck of a whole lot muggier than needed to be.

What a return for the ages! I was excited to be back out there in the gloom. A lot of new faces. Many 10 counts 🙂

15 SSH

14 Mountain Climbers

13 Smurf Jacks

12 Merkins

Capri Lap

11 High Knee

10 Wide High Knee

9 Tuck Jack

8 Diamond Merkins

Capri Lap

7 Dying Cockroach

6 American Hammer

5 Box Cutters


Capri Lap

3 Burpees

2 Squats

1 Knee Tuck

0 30 _ Count

Capri Lap

What goes down must go up!!! Reverse order until you get back to the top.