Modified Murph

QIC: Rainman Date: 8/9/2018 PAX: Cable Cutter, Ringwald, Speed Bump, Sundance, Sunshine, Whittler AO: Hill City Conditions Warm and muggy after a nightly rain. Love the smell of dry rot in the morning. The Disclaimer I am not a professional, you are here on your own free will. If you do injure yourself, we will help …

Deny and Follow

QIC: Rainman/Prosciutto Date: 11/20/2017 PAX: Best in Show (Respect), Rainman, Prosciutto AO: Beast Ridge Conditions Sub-30 temps, lots of steamy breath and teeth-chattering. Also, men in tight-tights. The Disclaimer Perfectly delivered, offered, and suggested by Rainman. COP Mosey to top of hill SSH X 12 Squat X 12 Plank X 12 Right Hand Up X …

Whole Lot

QIC: Rainman Date: 11/13/2017 PAX: Prosciutto, Steam Engine, Best in Show AO: BEastRidge Conditions It was a surprisingly warm 49 degrees. Great morning for a good beat down.  The Disclaimer The disclaimer was routinely given due to the fact that we had regulars.  Warm-Up QIC read a 1 John 4:18 to begin, "There is no …

What Goes Down, Must Come Back Up!

QIC: Rainman Date: 09/16/17 PAX: Mudslide, Sparkles, and Ohms AO: White Oak Park Conditions: About 64 degrees The discalimer was given promptly and we moseyed to the parking lot to have a good warm up. Warm-Up 10 Burpees Imperial Walkers x15 Squat x15 SSH x15 OYO: Finkle Swing x15 Lunge x15 Imperial Walkers x15 Cotton Pickers x15 SSH x15 Merkin x15 High Knees x15 …

Murph 2.0

BB For Thursday, August 3rd. Q: Rainman "Darnell Woods" It was a wonderful clear morning, 5 Pax showed up for a light run of 2 miles at 5AM! Little did they know that Murph was coming around the corner. 3 More PAX showed up at 530AM where they worked up a good sweat during the …