Major Fartsack

BB 08/26/17
Q: Rainman
PAX: Mudslide, FNG (Kernel), Sparkles.

The Thang

Q Overslept (Major Fartsack), but made it in time to accrue himself 20 burpees right off the bat. Mudslide led the PAX in a warm-up. After the Q finished his burpees, the PAX moseyed over to the hill, more commonly known as Mount Fookame.

-Bear Crawl to the top
– I.C. Cross Jacks (10)
-Mosey Down
-Moving Merkins (10)

-Rinse and Repeat 3x

Mosey back to the top.

Small Beast:

– Duck Walk to 1st Rock
– Alternating Shoulder Taps (x6)
-Duck Walk to 2nd Rock
-Peter Parkers (x6)
-Duck Walk to 3rd Rock
– In and Out Planks (x6)

– Rinse and Repeat 3x

– 6 Mom x 12 Reps each
– CockRoach, LBC, Leg Climbers, RBC, Box Cutters, Flutter Kicks.


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