Major Fartsack

BB 08/26/17 Q: Rainman PAX: Mudslide, FNG (Kernel), Sparkles. The Thang Q Overslept (Major Fartsack), but made it in time to accrue himself 20 burpees right off the bat. Mudslide led the PAX in a warm-up. After the Q finished his burpees, the PAX moseyed over to the hill, more commonly known as Mount Fookame. …

Act Like Men

When: 8/15/17 Where: Hill City QIC: Delta Pax: Stairmaster, Angus, Ohms, Mudslide, Snowflake, Rainman, Flemish, Vila, Schnauzer, Esse, Prosciutto, Conditions: Mid-70s and beautiful Welcome and Disclaimer were given...It was also said that for every jogger we saw, we would all stop and do 10 burpees. Then I set the tone for the morning by reading …

Feel the Burn

When: 8/10/17 Where: Hill City QIC: Laces Out  Pax: Stairmaster, Angus, Ohms, Mudslide, Snowflake, Rainman, ChooChoo Conditions: 73 degrees, humid and threatening rain (which held until our COT was over) Disclaimer as we mosey to the Great Hall, due to our homeless friends getting some shut eye at the Love Shack. YHC decided to avoid …

Seek Shelter

When: 08/08/2017 Where: Hill City QIC: Steam Engine PAX: Stairmaster, Rainman, Delta, Angus, Ohms, Prosciutto, Choo Choo Conditions: 68 degrees with light rain Disclaimer: Not a pro, here on your own, push yourself, modify as needed, & if hurt/injured will carry/drag you to your car This beautiful morning we had to share the Love Shack …

F3 on Art of Manliness

https://soundcloud.com/artofmanliness/324-f3-fitness-fellowship-faith If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a …

Murph 2.0

BB For Thursday, August 3rd. Q: Rainman "Darnell Woods" It was a wonderful clear morning, 5 Pax showed up for a light run of 2 miles at 5AM! Little did they know that Murph was coming around the corner. 3 More PAX showed up at 530AM where they worked up a good sweat during the …

The Murph Grand-Prix

When: 08/01/17 Where: Hill City QIC: Ohms The PAX: Prosciutto, Rainman, Angus, Mr. Clean, Banjo, Mudslide, Delta, Laces Out Conditions: Clear Skies, 85 def F Excellent turnout this AM at 0530. YHC woke up feeling great this morning…had a great night’s sleep with no morning drowsiness present. Started his morning off with a banana and …

07/27/2017 Backblast

When: 07/27/17 Where: Hill City QIC: Delta The PAX: Prosciutto, Nitro Circus, Mudslide, Stairmaster, Rainman, Mr. Clean Conditions: Clear Skies, Low 80's...Great morning to be alive! The flag was planted, the PAX was circled and the welcome and disclaimer was given. As an added bonus, we agreed that anytime we saw jogger, we would all …

The Grand Prix

QIC: Angus PAX: Mudslide, Prosciutto, Burgundy, Sparkles, Mr. Clean, Rainman, and Ohms POST DATE: July 22, 2017 AO: The Land Fill Conditions: 77 Degrees and Humid but with a little bit of cloud coverage to keep the PAX cool for at least the first part of the workout. The Welcome and Disclaimer were promptly delivered …

Death by Coupons

When: 07/18/17 Where: Hill City QIC: Ohms The PAX: Prosciutto, Rainman, Stairmaster, Choo Choo (Nomad) Conditions: Clear Skies, Humid Air Once again reminiscent of the early F3 Chatt days…smaller group than expected. YHC even went and bought 4 new coupons to add to the artillery and only got to use 5 of them. Oh well, …