Act Like Men

When: 8/15/17 Where: Hill City QIC: Delta Pax: Stairmaster, Angus, Ohms, Mudslide, Snowflake, Rainman, Flemish, Vila, Schnauzer, Esse, Prosciutto, Conditions: Mid-70s and beautiful Welcome and Disclaimer were given...It was also said that for every jogger we saw, we would all stop and do 10 burpees. Then I set the tone for the morning by reading …

Seek Shelter

When: 08/08/2017 Where: Hill City QIC: Steam Engine PAX: Stairmaster, Rainman, Delta, Angus, Ohms, Prosciutto, Choo Choo Conditions: 68 degrees with light rain Disclaimer: Not a pro, here on your own, push yourself, modify as needed, & if hurt/injured will carry/drag you to your car This beautiful morning we had to share the Love Shack …

F3 on Art of Manliness

https://soundcloud.com/artofmanliness/324-f3-fitness-fellowship-faith If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a …

Murph 2.0

BB For Thursday, August 3rd. Q: Rainman "Darnell Woods" It was a wonderful clear morning, 5 Pax showed up for a light run of 2 miles at 5AM! Little did they know that Murph was coming around the corner. 3 More PAX showed up at 530AM where they worked up a good sweat during the …

The Grand Prix

QIC: Angus PAX: Mudslide, Prosciutto, Burgundy, Sparkles, Mr. Clean, Rainman, and Ohms POST DATE: July 22, 2017 AO: The Land Fill Conditions: 77 Degrees and Humid but with a little bit of cloud coverage to keep the PAX cool for at least the first part of the workout. The Welcome and Disclaimer were promptly delivered …

Death by Coupons

When: 07/18/17 Where: Hill City QIC: Ohms The PAX: Prosciutto, Rainman, Stairmaster, Choo Choo (Nomad) Conditions: Clear Skies, Humid Air Once again reminiscent of the early F3 Chatt days…smaller group than expected. YHC even went and bought 4 new coupons to add to the artillery and only got to use 5 of them. Oh well, …