Take Out the Garbage: Landfill – Sunburn

QIC: Sunburn Date: 07/06/2019 PAX: Fly By (Respect), VSquared, Song Bird, Milkman, Sonic (Willy Loman),   FNG-Earmuffs, Geek Squad, Back Pew, Candu, Vila, Skitch, Mader (Willy Loman), LazyBoy (Willy Loman) AO: Landfill Conditions Not bad but we did sweat...a lot COP SSH, Forward Fold, Willie Mays Hayes, Mountainman Poopers, Mosey to lower parking lot by big …

Game Day – Wiffle Fut

QIC: Sidekick Date: 06/29/2019 PAX: Milkman, Uncle Fester, Back Pew, Cow Bell, Threeskin, Venus, Sunburn, Loco, Candu, Peanuts, Sidekick AO: landfill Conditions 72 and humid.  Shocker COP SSH ICX20; Forward Fold ICX10; SSH ICX15; Slow Squats ICX12; Left over Right ICX10; Right over Left ICX10; Mercans ICX15; Willie Mays Hays ICX12 The Thang Wiffle ball …

Day 7 of 8 the Q Gauntlet (Landfill)- Red Barchetta + 8 Station DORA!!!

QIC: The Count (RESPECT, RESPECT) Date: 06/22/2019 PAX: BestInShow (RESPECT), FNG-Bloomin' Onion, Fissure, FlyBy, GeekSquad, IronButt (RESPECT, RESPECT), Milkman, MoneyBall, Peanuts, Prius, Ringwald, SheShed, Skitch, UncleFester, VSquared AO: Landfill Conditions Beautiful morning, 71 degrees and humid.   COP Warm-o-rama: Windmill (10 IC), Finkle Swing (10 Ea Leg), Tappy-Taps (10 IC), Sprinkler (10 IC), Willie Mays Hayes …

Scheiße Will Hurt

QIC: Ohms Date: 06/15/2019 PAX: Fissure, Steam Engine, Prosciutto, Cowbell, Money Ball, Candu, Back Pew, Peanuts, Whittler, Iron Butt, Skitch, Uncle Fester, Venus, Early Bird, Sunburn, FNG-Loco AO: The Landfill Conditions No rain ♥ COP SSH x 25 IC Cotton Pickers x 15 IC Willie Mays Hays x 15 IC Imperial Walkers x 15 IC …

F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …

Sacrifice (not in a Creed sort of way…)

QIC: Whittler Date: 05/25/2019 PAX: Fissure, Geek Squad, The Count (Respect), Goose, Fly-by, Sunburn (Respect), Daisy (Willy Loman), Ringwald, Best in Show (Respect), Cowbell, Laces Out (Respect) AO: The Landfill Conditions PERFECTION COP Disclaimer was given on the fly as we mosey along the light poles, stopping about every 5th pole 10 Imperial Walkers, 8 …

Tour de Landfill

QIC: Skitch Date: 05/18/2019 PAX: Chelms (Willy Loman), The Count, Fissure, Fly-by, Geek Squad, Goose, Hasbro, Iron Butt, Ringwald, Prosciutto, Snowflake, VSquared, Whittler AO: Landfill Conditions Clear and sweat-worthy warm before we wrapped up. No real gloom to speak of really. COP SSH x 25 IC, Forward Fold IC, Imperial Walkers x 20 IC, Finkle …

I Need Longer Gloves

QIC: Steam Engine Date: 05/11/2019 PAX: Fissure, Ringwald, Uncle Fester, Doodles, She Shed, Fly-By AO: The Landfill Conditions: Rain held up for the beatdown but left plenty of puddles for us to play in. Disclaimer: Hello, I am Steam Engine. I will be on Q you know the drill I am not a pro and …

Rinse and Repeat

QIC: Mr. Clean Date: 04/13/2019 PAX: Doodles, Goose, Iron Butt (Respect x2), Magnum, Money Ball, FNG-Phonebook, Ringwald, She Shed, Skitch, Sunburn (Respect), Threeskin, V-Squared AO: Landfill Conditions 61 degrees. Rainy. Then just wet. COP SSH x10 IC Merkins X5 OYO Flutter Kicks x10 IC SSH x 8 IC Merkins x4 OYO Flutter Kicks x8 IC …

Ye Olde Hardwoods

QIC: threeskin Date: 04/06/2019 PAX: Back Pew, Belly Roll, Candu, Cowbell, Doodles, Early Bird, Laces Out, Moneyball, She Shed, Snowflake AO: Landfill Conditions Perfect for a disclaimer: this is F3, it's Free, Work Hard, modify if you have to===================> ======> ======> =========> ================> COP Warm-Up SSH IC x 20Monkey Humpers IC x 20Little Baby Arm Circles …