Workout Brought to You by the Letter B as in Burpee

QIC: Steam Engine Date: 05/16/2020 PAX: Iron Butt, Moneyball, Fly-by, Rocketman, Goose, Doodles, Candu, Skitch, Fissure AO: Landfill Conditions: Nice warm day felt like 66 degrees. Disclaimer: Welcome, here on your own free will. I am not a professional. Modify exercises if you have to but push yourselves. Obey CDC guidelines by obeying 6' rule …

Lungin’ Around

QIC:  Goose Date: 03/11/2020PAX: Moneyball, Payload, Back Pew, Burrito, Mr. Clean, Geek Squad, Milkman, Footloose, Roomba, Square Root, Friar Tuck, Teflon, Oil Can, Mendoza, CooterAO: The Landfill The Thang Do a lap, up and down staircases at both bleachers Lunge down and back length of field Bear crawl, sideline to sideline down and back Merkinsx25 …

Goosin’ Around

QIC:  Goose Date: 03/07/2020 PAX: Fissure, Fly by, Chum, FNG-Flop, Money Ball, Belly Roll, Candu, Rocket Man AO: The Landfill Conditions Sunny Skies, Chilly COP SSH x25 Willie Mays Hays x10 Forward Fold OYO Windmill x15 Quad Stretch OYO Third Grade Exercises x10 SSH x25 The Thang Bernie Sanders up hill with rock x3 5 …

Leap Day

QIC:  threeskin Date: 02/29/20 PAX: Burrito, She Shed, Doodles, Nemo, Ole Mess, The Count, Sidekick, Radiohead, Rocketman, Flyby, Pink Panther, Prosciutto AO: Landfill Conditions Coldish - not freezing COP Been a while since I've been in a true COP, so I created one. Had some built in leaping mosies to highlight blocks one, two, and …

Are you Covered?

QIC: WuzntMe Date: 07/27/2019 PAX: Loco, Peanuts, MoneyBall, Whittler, Prosciutto, She Shed, DeerJack, Iron Butt (respect x2)  AO: The Landfill Conditions Bright, warm, dryish. COP Mosey down to the bottom lot. Circle up.SSH x20Imperial Walkers x20Don Quixote x20_Randy_LBAC x20Reverse x20Algerian Private Establishment for Enjoyment in the Evening x20Chinooks x20Seal Claps x20_recover_Burpees x5 OYOForward Fold x15Royce …

Take Out the Garbage: Landfill – Sunburn

QIC: Sunburn Date: 07/06/2019 PAX: Fly By (Respect), VSquared, Song Bird, Milkman, Sonic (Willy Loman),   FNG-Earmuffs, Geek Squad, Back Pew, Candu, Vila, Skitch, Mader (Willy Loman), LazyBoy (Willy Loman) AO: Landfill Conditions Not bad but we did sweat...a lot COP SSH, Forward Fold, Willie Mays Hayes, Mountainman Poopers, Mosey to lower parking lot by big …

Day 7 of 8 the Q Gauntlet (Landfill)- Red Barchetta + 8 Station DORA!!!

QIC: The Count (RESPECT, RESPECT) Date: 06/22/2019 PAX: BestInShow (RESPECT), FNG-Bloomin Onion, Fissure, FlyBy, GeekSquad, IronButt (RESPECT RESPECT), Milkman, MoneyBall, Peanuts, Prius, Ringwald, SheShed, Skitch, UncleFester, VSquared AO: Landfill Conditions Beautiful morning, 71 degrees and humid.   COP Warm-o-rama: Windmill (10 IC), Finkle Swing (10 Ea Leg), Tappy-Taps (10 IC), Sprinkler (10 IC), Willie Mays Hayes …

Scheiße Will Hurt

QIC: Ohms Date: 06/15/2019 PAX: Fissure, Steam Engine, Prosciutto, Cowbell, Money Ball, Candu, Back Pew, Peanuts, Whittler, Iron Butt, Skitch, Uncle Fester, Venus, Early Bird, Sunburn, FNG-Loco AO: The Landfill Conditions No rain ♥ COP SSH x 25 IC Cotton Pickers x 15 IC Willie Mays Hays x 15 IC Imperial Walkers x 15 IC …

F3 Crosstraining

QIC: threeskin Date: 06/01/2019 PAX: Back Pew, Early Bird, Fissure, Flyby, Free Candy, GeekSquad, Laces Out, Milkman, MoneyBall, Peanuts, Phonebook,  Prosciutto, SheShed, Sidekick, VSquared, Whittler AO: Landfill Conditions So nice, June day... COP Before the warm up we disclaimed our workout and laughed about the modified disclaimers.   threeskin special warm-up (patent pending) Mosey: to …

Sacrifice (not in a Creed sort of way…)

QIC: Whittler Date: 05/25/2019 PAX: Fissure, Geek Squad, The Count (Respect), Goose, Fly-by, Sunburn (Respect), Daisy (Willy Loman), Ringwald, Best in Show (Respect), Cowbell, Laces Out (Respect) AO: The Landfill Conditions PERFECTION COP Disclaimer was given on the fly as we mosey along the light poles, stopping about every 5th pole 10 Imperial Walkers, 8 …

Tour de Landfill

QIC: Skitch Date: 05/18/2019 PAX: Chelms (Willy Loman), The Count, Fissure, Fly-by, Geek Squad, Goose, Hasbro, Iron Butt, Ringwald, Prosciutto, Snowflake, VSquared, Whittler AO: Landfill Conditions Clear and sweat-worthy warm before we wrapped up. No real gloom to speak of really. COP SSH x 25 IC, Forward Fold IC, Imperial Walkers x 20 IC, Finkle …