Monkey Snatchers?

  QIC: Angus Date: 06/15/2018 PAX: Prosciutto, Coin Purse, Ohms, The Count (Respect), VeeSquared, GeekSquad, Candu, Best In Show (Respect), Free Candy AO: The Landfill COP Introducing a new one here for the COP -- the SWARM up. Side Straddle Hops x 50 (IC) Windmills x 50 (IC) Ass-Kickers x 50 (IC) Run - Top Gate to …

U Candu It

  QIC: @canduf3 DATE: 06/09/2018 PAX: Prosciutto, Laces Out (Respect), The Count (Respect), Ohms, Steam Engine, Sundance, Whittler, Ringwald, Best In Show, V Squared AO: The Landfill 70 degrees with a faint haze for 12 PAX searching for a <3 of Gold Candu on Q > Not a professional > Own free will > push …

Team HC

QIC: Mr. Clean Date: 05/12/2018 PAX: Best in Show, Cable Cutter, Candu, Early Bird, Fissure, Prosciutto, Snowflake, Sundance, Wort AO: Landfill Conditions 65 degrees. Very humid. Day had broken quite well. The Disclaimer This is F3. You're here on your own free will. Push yourself but don't hurt yourself. COP SSH x32 ICCherry Pickers/BAC/Reverse BAC 10/10/12 Finkle Swings …

Super 21 & Wiffle Ball

As men, we are often deprived of opportunities where we can truly have fun with other men. After you grow up, society's view is that men should stop having fun, and instead, be mature and grow up. Unfortunately, that lack of "fun" can lead to a myriad of other problems down the line. Today, we had fun. And we admitted it to one another that it was necessary.

Let’s Be Unreasonable

  QIC: Angus Date: 04/07/2018 PAX: The Count, Best in Show, Candu, Ohms, Laces Out, Snowflake, Geek Squad, Freebird AO: The Landfill Conditions As Ohms pointed out looking out from the top of the landfill this was everything that we think of when we say "the gloom" it was a cold and wet morning 50 Degrees and drizzly. …

Don’t Just Know Your Limits…Just. Push. Past. Them.

QIC: [Mr. Clean] Date: [03/10/2018] PAX: [Best in Show, Candu, Early Bird, Laces Out, Ohms, Prosciutto, and Whittler] AO: [Landfill] Conditions [52 degrees. Dusky, light was breaking through the gloom. Rain was clearly in the air.] The Disclaimer [Today's beatdown will be difficult, especially for the upper body, make sure you modify if necessary. You are here on …

Oh The Places You’ll Go

QIC: Angus Date: 02/17/2018 PAX: Banjo, Best In Show, Candu, The Count, Mr Clean, Fissure, Ohms, Prosciutto, Pumpkin, Ringwald, Snipes, Wort AO: The Landfill Conditions 44°F -- Dark and Soggy COP YHC was ready to go but some of the PAX looked a little sleepy eyed so we set out on a Capri Lap to get things warmed up as Ohms …

4 Corners

QIC: Steam Engine PAX: Pumpkin, Ohms, Juice, Ringwald, Kando, Tubbs (FNG), Mr. Clean, Geek Squad (FNG), Early Bird, AO: Landfill Date: 1/20/2018 Conditions: 35 degrees warm enough for shorts Disclaimer: Here on your own free will, am not a professional, push yourself & don't get hurt, modify exercises if need to COP: SSH IC 20x …

Sweat Angels & D.A.W.G.S.

QIC: Mr. Clean Date: 12-9-17 PAX: Angus, Mr. Clean, Picasso, Prosciutto, Ringwald, and Snowflake AO: The Landfill Conditions Cold, real cold, resting somewhere around freezing and it was definitely gloomy with a heavy cloud cover still left from the previous day's "snowstorm" The Disclaimer This is F3. I am Mr. Clean and your Q today. …

Slow Down

QIC: Angus Date: 11/04/2017 PAX: Snowflake, Mudslide, Vila, Pumpkin, Picasso, Laces Out AO: The Land Fill Conditions 62 Degrees. Incredible thick fog, limited visibility, and nearly perfect. The Disclaimer It's important. Always. This is a peer led workout, YHC is not a professional, all PAX are here of their own free will, push yourself but …

Driveway to the Dufresne

QIC: Ohms Date: 10/28/2017 PAX: Mudslide, Pumpkin, Mr. Clean, Snowflake AO: The Landfill (White Oak Park) Conditions: 40 deg. F, cold winds, rainy, still excellent weather for a beatdown When 0530 arrived, YHC wanted to immediately get the blood flowing so we took a long mosey to South Gate at the bottom of the park via the downhill …

Small Movements

QIC: Angus Date: 10/07/2017 PAX: Ohms, Burgundy, Prosciutto, Mudslide, Esse AO: The Land Fill Conditions 64 Degrees humid. Dark and Dry with no rain in sight - the gloom does not offer many mornings like this. The Disclaimer It's important. Always. This is a peer led workout, YHC is not a professional, all PAX are …