Deny and Follow

QIC: Rainman/Prosciutto
Date: 11/20/2017
PAX: Best in Show (Respect), Rainman, Prosciutto
AO: Beast Ridge

Conditions

Sub-30 temps, lots of steamy breath and teeth-chattering. Also, men in tight-tights.

The Disclaimer

Perfectly delivered, offered, and suggested by Rainman.

COP

Mosey to top of hill
SSH X 12
Squat X 12
Plank X 12
Right Hand Up X 6
Left Hand Up X 6
Mosey

Merkin X 12
LBC X 12
Plank X 12
Right Hand Up X 6
Left Hand Up X 6
Mosey
Hello Dolly X 12
Rosalita X 12
Plank X 12
Right Hand X 6
Left Hand X 6
Mosey
Squat X 12
Angle Grinder X 12
Mosey to top of hill
SSH X 12

The Thang

The Red Hot Chili Pepper:
All counted in cadence.
– 20 Left Leg Step Ups (aka Tatum Channings)
– 10 Dips (aka Freak Nasties)
– 20 Right Leg Step Ups (aka Channing Tatums)
– 10 Derkins
– 16 TCs
– 8 FNs
– 16 CTs
– 8 Derkins
– 12 TCs
– 6 FNs
– 12 CTs
– 6 Derkins
– 8 TCs
– 4 FNs
– 8 CTs
– 4 Derkins
– 4 TCs
– 2 FNs
– 4 CTs
– 2 Derkins
**Mosey to hill for three light pole Bernie Sanders and run down to shovel flag

6MOM:
– Flutter kicks x 12 IC
– LBC x 12 IC
– American Hammers x 15 IC
– Hollywoods x 12 IC right/left
– Plank x 15 IC


 

Moleskin

Rainman offered up a few verses from this past weekend’s lesson with the youth he teaches at church, notably, Luke 9:23, with regard to Jesus’ teachings to his disciples about denial and trusting in Him.

“If anyone would come after me, he must deny himself and take up his cross daily and follow me”

Upcoming Qs

11/21 – Ohms convering for Vila (Hill City)
11/22 – Stairmaster (The Griff)
11/23 – Thanksgiving – Shared Q – Mr. Clean & Prosciutto & ???? (Hill City)
11/25 – Mr. Clean (Landfill)

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