Whole Lot

QIC: Rainman
Date: 11/13/2017
PAX: Proscuitto, Steam Engine, Best in Show
AO: BEastRidge

Conditions

It was a surprisingly warm 49 degrees. Great morning for a good beat down. 

The Disclaimer

The disclaimer was routinely given due to the fact that we had regulars. 

Warm-Up

QIC read a 1 John 4:18 to begin, “There is no FEAR in love, but perfect love casts out FEAR.” QIC clued the PAX in on the workout exclaiming, “Even when there is a ‘whole lot’ in front of you or on your plate, do not fear, God is there ever step of the way.”

(18 Count in regard to the verse)

9-Burpees in honor of the FNG Challenge

SSH x 18 IC

Cotton Pickers X 18 IC

SSH X 18 IC

Mountain Climbers X 18 IC

Squat X 18 IC

Butt Kickers X 18 IC

SSH X 18 IC

Calf Raises X 18 IC

Imperial Walker X 18 IC

Cotton Pickers X 18 IC

SSH X 18 IC

THE THANG: Whole Lot (Pun Intended)

  • Whole Lot Suicide: 21 Lines
  • Squat X 25 IC
  • Whole Lot Bear Crawl Down
  • Merkin X 10 IC
  • Whole Lot Bear Crawl Back
  • Merkin X 10 IC
  • Whole Lot Karaoke Down
  • Squat X 25 IC
  • Whole Lot Karoke Back
  • Squat X 25 IC

That Arm Thang

  • Baby Arm Circles X 12 IC
  • Dips X 12 IC
  • Reverse BACs X 12 IC
  • Dips X 12 IC
  • Overhead Claps X 12 IC
  • Morraccan Night Club X 12 IC
  • Shoulder Press X 12 IC

3-MOM

  • BBSU X 18 OYO
  • LBCs X 18 IC
  • Leg Climbers X 18 (9 each leg) IC

MOLESKIN:

Given throughout the beatdown.

Count o rama

Name o rama

Steam Engine brought it home and prayed us out.