Sprints on the Bridge

QIC: Ohms Date: 05/07/2019 PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye AO: Hill City Conditions 57 def F - perfect weather for a workout COP -Mosey-Body Builders x 5 OYO-Mosey-Body Builders x 5 OYO-SSH x 20 IC-Windmills x 15 IC-Imperial Walkers x 15 IC-SSH x 20 IC-Ass Kickers x 15 IC-High …

BOMBS Over Red Bank

QIC: Ohms Date: 05/01/2019 PAX: Fissure, Threeskin, Whittler, Sidekick, She Shed, Peanuts, Milkman, Radiohead, Dutch Boy, Loan Shark, The Count AO: Lions Den Conditions Warm, humidity is upon us. COP -Merkins x  10 IC-Squats x  9 IC-Merkins x  8 IC-Squats x  7 IC-Merkins x  6 IC-Squats x  5 IC-Merkins x  4 IC-Squats x  3 IC-Merkins …

Richy Rich

QIC: Ohms Date: 03/12/2019 PAX: Dirk, Early Bird, Flemish, Hobo, Iron Butt (RESPECT), Laces Out (RESPECT), Money Ball, Peanuts, Ringwald, Roadhouse (RESPECT), She-Shed, Skitch, Speed Bump, Sunburn, Sunshine, The Count (RESPECT), Threeskin AO: Hill City Conditions Perfect. The Disclaimer I am Ohms. I am not a professional. Modify if necessary. COP Mosey to Love Shack …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

40

QIC: Ohms Date: 12/22/208 PAX: Care Bear, Coin Purse, Cowbell, Iron Butt, Jabooti, Peanuts, Prosciutto, Roadhouse, Skitch, Snowflake, Venus, Vila, FNG-Fly-By AO: The Landfill Conditions Cold air, clear skies, and soggy ground The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP - …

Freeball Freeway

QIC: Ohms Date: 11/08/2018 PAX: Flemish, Free Candy, Peanuts, Picasso, Ringwald, Steam Engine, Sunshine, The Count (RESPECT^2) AO: Hill City Conditions Clear. Dark. 56 deg F. The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP Mosey to Great Hall - SSH x …

Syphilis

QIC: Ohms Date: 10/17/2018 PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler AO: Lions Den Conditions Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you …

FLASH

QIC: Ohms Date: 10/10/2018 PAX: Candu, Freefall, Goose, Radiohead, Steam Engine, The Count AO: Lions Den Conditions Cool and Rainy The Disclaimer I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. Modify if …

BAMF

QIC: Ohms Date: 09/26/2018 PAX: The Barn, Gamecock, Jabooti, Laces Out (RESPECT), Peanuts, Prosciutto, Ringwald AO: Lions Den Conditions Hot. Wet. Sticky....TWSS The Disclaimer I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. …

Basic Training

QIC: Ohms Date: 07/25/2018 PAX: Fissure, Mr. Clean, Radiohead, Snookie, The Count, Whittler AO: The Lions Den Conditions 80 deg F, ridiculously humid with clear skies and a zero breeze coming from anywhere...still thoroughly enjoy the beautiful view of Signal Mountain The Disclaimer I am Ohms. I am on Q this AM. I am not …