Skippity Doo Dah

QIC: Ohms
Date: 01/30/2019
PAX: Back Pew, Dundee, Fissure, Geek Squad, Loan Shark, Milkman, Prosciutto, The Count (Respect), Whittler
AO: The Lions Den

Conditions

Cold and Clear

The Disclaimer

I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary.


COP

– SSH x 25 IC
– 100m Sprint
– SSH x 25 IC
– 100m Sprint
– SSH x 25 IC
– 100m Sprint
– SSH x 25 IC
– 100m Sprint

The Thang

High Impact Intervals

ROUND 1
– Burpees x 45 sec
– Mountain Climbers x 45 sec
– SSH x 45 sec
– Skippity Doo Dah (Imaginary Jump Rope) x 60 sec

ROUND 2
– Lunges x 45 sec
– Merkins x 45 sec
– Frog Jumps x 50m
– Walkouts x 45 sec
– Skippity Doo Dah x 60 sec

ROUND 3
– Squats x 45 sec
– LBC x 45 sec
– Jump Squats x 45 sec
– Skippity Doo Dah x 60 sec

ROUND 4
– Side Lunges x 45 sec
– Carolina Dry Docks x 45 sec
– Peter Parkers x 45 sec
– Makhtar N’Diaye x 45 sec
– Skippity Doo Dah x 60 sec

AMRAP

ROUND 1
– Box jump to top of bleachers
– Merkins x 15 OYO
– Squats x 15 OYO
– Pullups x 15 OYO

ROUND 2
– Box jump to top of bleachers
– Merkins x 30 OYO
– Squats x 30 OYO
– Pullups x 30 OYO


COT

” Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction. ”

– William James –


Moleskin

– Mumblechatter was very minimal this morning
– The Count disappeared for about 5 min…according to Prosciutto he was checking his prostate.
– Loan Shark had both shoes this morning


News

Q Schedule