Scheiße Will Hurt

QIC: Ohms Date: 06/15/2019 PAX: Fissure, Steam Engine, Prosciutto, Cowbell, Money Ball, Candu, Back Pew, Peanuts, Whittler, Iron Butt, Skitch, Uncle Fester, Venus, Early Bird, Sunburn, FNG-Loco AO: The Landfill Conditions No rain ♥ COP SSH x 25 IC Cotton Pickers x 15 IC Willie Mays Hays x 15 IC Imperial Walkers x 15 IC …

Sprints on the Bridge

QIC: Ohms Date: 05/07/2019 PAX: Ringwald, Skitch, Laces Out, Spineless, Hobo, She-Shed, Sunshine, Pink Eye AO: Hill City Conditions 57 def F - perfect weather for a workout COP -Mosey-Body Builders x 5 OYO-Mosey-Body Builders x 5 OYO-SSH x 20 IC-Windmills x 15 IC-Imperial Walkers x 15 IC-SSH x 20 IC-Ass Kickers x 15 IC-High …

BOMBS Over Red Bank

QIC: Ohms Date: 05/01/2019 PAX: Fissure, Threeskin, Whittler, Sidekick, She Shed, Peanuts, Milkman, Radiohead, Dutch Boy, Loan Shark, The Count AO: Lions Den Conditions Warm, humidity is upon us. COP -Merkins x  10 IC-Squats x  9 IC-Merkins x  8 IC-Squats x  7 IC-Merkins x  6 IC-Squats x  5 IC-Merkins x  4 IC-Squats x  3 IC-Merkins …

Richy Rich

QIC: Ohms Date: 03/12/2019 PAX: Dirk, Early Bird, Flemish, Hobo, Iron Butt (RESPECT), Laces Out (RESPECT), Money Ball, Peanuts, Ringwald, Roadhouse (RESPECT), She-Shed, Skitch, Speed Bump, Sunburn, Sunshine, The Count (RESPECT), Threeskin AO: Hill City Conditions Perfect. The Disclaimer I am Ohms. I am not a professional. Modify if necessary. COP Mosey to Love Shack …

CSAUP 01 – The Inaugural “Tuff Muff”

QIC: Ohms, Picasso, Prosciutto Date: 01/05/2019 PAX: Candu, Care Bear, Cowbell, Deep End, Dirk, Ducktales, FNG-Uncle Fester, Fissure, Free Candy, Goose, Iron Butt (Respect), Jambo (Willy Loman), Laces Out (Respect), Milkman, Moondance, Mr. Clean, Ohms, Picasso, Prosciutto, Ringwald, Roadhouse, Shatner, Skitch, The Count (Respect), VSquared AO: Lions Den, Landfill, Hill City Conditions Got colder as the …

Rise & Shine

QIC: Co-Q (Fissure & Ohms) Date: 01/02/2019 PAX: Ducktales, Fissure, Geek Squad, Loan Shark, Ohms, Picasso, Sunburn, The Count (Respect), Whittler AO: Lions Den Conditions Mid 40's and dry The Disclaimer Given quickly before the slaughter COP Fissure was blessed to be able to administer the warm-up Q portion of this workout.  The Pax were blessed …

40

QIC: Ohms Date: 12/22/208 PAX: Care Bear, Coin Purse, Cowbell, Iron Butt, Jabooti, Peanuts, Prosciutto, Roadhouse, Skitch, Snowflake, Venus, Vila, FNG-Fly-By AO: The Landfill Conditions Cold air, clear skies, and soggy ground The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP - …

Freeball Freeway

QIC: Ohms Date: 11/08/2018 PAX: Flemish, Free Candy, Peanuts, Picasso, Ringwald, Steam Engine, Sunshine, The Count (RESPECT^2) AO: Hill City Conditions Clear. Dark. 56 deg F. The Disclaimer I am Ohms. I am not a professional. You are here on your own free will. Modify if necessary. COP Mosey to Great Hall - SSH x …

Syphilis

QIC: Ohms Date: 10/17/2018 PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler AO: Lions Den Conditions Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you …

FLASH

QIC: Ohms Date: 10/10/2018 PAX: Candu, Freefall, Goose, Radiohead, Steam Engine, The Count AO: Lions Den Conditions Cool and Rainy The Disclaimer I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. Modify if …

BAMF

QIC: Ohms Date: 09/26/2018 PAX: The Barn, Gamecock, Jabooti, Laces Out (RESPECT), Peanuts, Prosciutto, Ringwald AO: Lions Den Conditions Hot. Wet. Sticky....TWSS The Disclaimer I am Ohms and will be on Q today. I am not a professional. You are here at your own free will. If you get hurt we will get you help. …