45 minutes of Winter

QIC: Ducktales
Date: 01/28/2019
PAX: The Count, Fissure, Geek Squad, Magnum, Milkman, Truck-Yeah, Radiohead
AO: The Huey

Conditions

It was a cool calm 30 degrees. the stars were out and no satellites were observed.

The Disclaimer

The Disclaimer was disclaimed.


Warmarama

SSH 20 IC
Imperial Walkers 15 IC
Mountain Climbers 15 IC
Good Mornings 5 IC

The Thang

Partnered up

-Pax 1 ran lap
-Pax 2 -10 Mericans, 10 Plank Jacks, 10 SSH

*switch

Round 2

-Pax 1 ran
-Pax 2- Merican, Squat, BBS, Burpees, Flutter Kicks

*Mosey to back lot

7s

JumpSquat 7 times then 1 lieutenant Dans, then 6 Jumpsquats, 2 Lieutenant Dans
[Lieutenant Dan- lung, lung, squat]

Mosey to basketball quart, then Bearacides
Bearcrawl to other fowl line, crawlbear back, bearcrawl to haft court, crawlbear back.

Shuttle run around track, then 10 derkins, 10 carolina dry docks

mose to parking lot for Marys

Box cutters, hello Dollys, Pretzel, WW2 Situps, 8 count body builders


COT

Thanked the Pax for they are the reason I push myself to embrace the GLOOM
BALL OF MAN


Moleskin

The count showed us his latest workout equipment, it looks like they wouldnt allow it at Guantanamo bay, stay tuned.


News

OTB huey 5:15 post this thursday. THIS is the return of 2 a week post at the Huey for our North Hamilton County Gloomers.