PAX: The Count, Fissure, Geek Squad, Magnum, Milkman, Truck-Yeah, Radiohead
AO: The Huey
It was a cool calm 30 degrees. the stars were out and no satellites were observed.
The Disclaimer was disclaimed.
SSH 20 IC
Imperial Walkers 15 IC
Mountain Climbers 15 IC
Good Mornings 5 IC
-Pax 1 ran lap
-Pax 2 -10 Mericans, 10 Plank Jacks, 10 SSH
-Pax 1 ran
-Pax 2- Merican, Squat, BBS, Burpees, Flutter Kicks
*Mosey to back lot
JumpSquat 7 times then 1 lieutenant Dans, then 6 Jumpsquats, 2 Lieutenant Dans
[Lieutenant Dan- lung, lung, squat]
Mosey to basketball quart, then Bearacides
Bearcrawl to other fowl line, crawlbear back, bearcrawl to haft court, crawlbear back.
Shuttle run around track, then 10 derkins, 10 carolina dry docks
mose to parking lot for Marys
Box cutters, hello Dollys, Pretzel, WW2 Situps, 8 count body builders
Thanked the Pax for they are the reason I push myself to embrace the GLOOM
BALL OF MAN
The count showed us his latest workout equipment, it looks like they wouldnt allow it at Guantanamo bay, stay tuned.
OTB huey 5:15 post this thursday. THIS is the return of 2 a week post at the Huey for our North Hamilton County Gloomers.