QIC: She Shed Date: 09/12/2019 PAX: Milkman, Hasbro, Couch Potato, U-Turn, Ducktales, Geek Squad AO: Huey Conditions Humid AF COP Side straddle hop x25 Merkins x15 LBCs x 20 Forward fold 20 secs Take a lap around the track Willie Mayes Haze x10 Wind Mill x15 Parker Peters x10 Chinook Squats x10 …
Draft Beer The Count Rolling the Dice
QIC: The Count (RESPECT RESPECT) Date: 09/09/2019 PAX: CouchPotato, DeerJack, DuckTales, GeekSquad, Hasbro, Hector, MilkMan, RadioHead, UTurn AO: The Huey Conditions Wonderful Cool morning at The Huey. Clear skies and humidity low. COP Duck Flew down off the mtn to lead the warm up. SSH IC 10 Sun Sautation 3 Willy Mays Hays IC 10 …
It’s Cool At The Huey – But Things Do Heat Up!
QIC: The Count (Respect Respect) Date: 08/29/2019 PAX: CouchPotato, DuckTales, Fissure, FreeTime, GeekSquad, Hasbro, Hector, MilkMan, RedTees, UTurn AO: The Huey Conditions Was a beautiful clear and cool morning. Even saw a falling star! COP Disclaimer given and no FNG's - Proceeded from Parking Area to back lot by way of a Mosey!! Several Warm …
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Theodore Roosevelt Did Jiu-Jitsu
QIC: Fissure Date: 08/12/2019 PAX: Couch Potato, The Count (Respect), Doubtfire, Red Tees, U-turn, Hasbro, Radiohead, Geek Squad, Truck Yea AO: The Huey Conditions Bit on the humid side COP Circled up on track by flags50 SSH IC10 Fwd Fold IC10 Leg over lower back stretches IC each side The Thang Remained by flags2018 Iron …
Iron sharpening
QIC: ducktales Date: 08/08/2019 PAX: geeksquad, u-turn, couch potato, hasbro, Radiohead, FNG-skid AO: the Huey Condition: windless and stars shining, August morning COP 5 sun salutations The Thang Ran through a iron pax challenge style workout. Iron training 25 air squats IC 40 big boy sit-ups oyo 15 Merkins IC 20 Bonnie Blair's oyo 10 …
Be Inspiring
QIC: Mr. Clean Date: 08/02/2019 PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed AO: The Huey Conditions Lower 60's and low humidity COP SSH Windmills Shoulder Circuit Calf Stretch The Thang Two Steps Forward Merkins and Squats. 2 light poles forward and one back. Complete a lap. Bataan Death March -- Squat Variety Veterans …
Getting Back In The Saddle
QIC: The Count Date: 08/05/2019 PAX: DuckTales, FreeTime, GeekSquad, Red Tees, Truck Yea, UTurn, FNG-Swiss Roll, FNG-Couch Potato AO: Huey Conditions 70 Degrees and calm conditions COP Met in P/L where we plant the flag. We welcomed the two FNG's and gave the disclaimer. Mosey'd to the back P/L by ball fields and conducted warm up: …
Own the Day
QIC: Whittler Date: 07/29/2019 PAX: Freetime, Hasbro, U-turn AO: The Huey Conditions Surprisingly cool COP Little warm up 4x4 mosey with incremental 4x4s around the track SSH x 20 Imperial Walker x 20 Arm circles x 10 each direction Seal Claps x 15 Windmills x 15 Third Grade Exercises x 15 SSH x 15 The …
Pounding the Pavement
QIC: Geek Squad Date: 07/25/2019 PAX: Ducktales, RadioHead, Hasbro, Free Time, U-Turn AO: The Huey Conditions 65 Degrees and Clear COP Da Warm up (by the parking lot) SSH x 25 Arm Stretches x 15 each Arm Butterflies x 15 Finkle Swings x 15 each leg SSH x 25 3rd Grade Exercises x 15 Willy …
The Huey Canduy Qy 7/21
QIC: Candu Date: 07/21/2019 PAX: Geek Squad, DuckTales, HasBro, U-Turn, Free Time, The Count (Respectx2), Red Tees AO: The Huey Conditions Mother nature was present and accounted for COP SSH x 15 IC Willie Mays Hays x 10 IC Windmills x 10 IC Seal Straddle Squats x 15 IC Merkins x 10 IC Carolina Dry …
Commit-Committed-Commitment
QIC: The Count (Respect,Respect) Date: 07/18/2019 PAX: DuckTales, HasBro, RadioHead, Red Tees, She Shed AO: The Huey Conditions 72 degrees COP SSH, Willie Mays Hayes, Tappy Taps (3rd Grade Exercises), SSH The Thang 8 stations, no running, just coupons and cardio.Decline Merkins, Overhead Press (30 lbs) Lunge w/twist at bottom (20 lbs) Curl (30 lbs) …
Chest Day
QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running. Get …
No Apologies Necessary
QIC: Mr. Clean Date: 07/11/2019 PAX: Hasbro, Truck-Yeah, U-Turn AO: The Huey Conditions 76 degrees. With a muggy index of 500%. COP SSH -- 15 Imperial Walkers -- 10 SSH -- 15 Finkle Swings -- 10 SSH -- 15 High Knees -- 10 SSH -- 15 Plank Walk Ups -- 10 SSH -- 15 The …
monkey show
QIC: Ducktales Date: 07/08/2019 PAX: loan shark, red tees, u-turn, hasbro, Radiohead, milkman AO: the Huey Conditions 66 degrees for this gloom, no wind The skunks are close!, and the back lot is rotten COP 11.25 Mosey lap 10 Sun salutations Nancy cardigan IC 27 ssh ic The Thang 3 stations of 11.25 45 minutes …
“Be Prepared” The Scouts Challenge – 07/01
QIC: Milkman Date: [07/01/2019] PAX: Whittler, Geek Squad, Fissure, Ducktales, Radiohead, Hasbro, Hector, Truck Yeah, Hold Up, U-Turn, Red Tees AO: [The Huey] Conditions Warm, clear and Humid COP The Boys Scouts of America was formed in 1910 and is this country's largest youth organization All warmup exercises are in cadence 29 Side Saddle Hops …
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