It’s Cool At The Huey – But Things Do Heat Up!

QIC: The Count (Respect Respect) Date: 08/29/2019 PAX: CouchPotato, DuckTales, Fissure, FreeTime, GeekSquad, Hasbro, Hector, MilkMan, RedTees, UTurn AO: The Huey Conditions Was a beautiful clear and cool morning.  Even saw a falling star! COP Disclaimer given and no FNG's - Proceeded from Parking Area to back lot by way of a Mosey!! Several Warm …

Iron sharpening

QIC: ducktales Date: 08/08/2019 PAX: geeksquad, u-turn, couch potato, hasbro, Radiohead, FNG-skid AO: the Huey Condition: windless and stars shining, August morning COP 5 sun salutations The Thang Ran through a iron pax challenge style workout. Iron training 25 air squats IC 40 big boy sit-ups oyo 15 Merkins IC 20 Bonnie Blair's oyo 10 …

Be Inspiring

QIC: Mr. Clean Date: 08/02/2019 PAX: Free Time, Geek Squad, Hasbro, U-Turn, She Shed AO: The Huey Conditions Lower 60's and low humidity COP SSH Windmills Shoulder Circuit Calf Stretch The Thang Two Steps Forward Merkins and Squats. 2 light poles forward and one back. Complete a lap. Bataan Death March -- Squat Variety Veterans …

Own the Day

QIC: Whittler Date: 07/29/2019 PAX: Freetime, Hasbro, U-turn AO: The Huey Conditions Surprisingly cool COP Little warm up 4x4 mosey with incremental 4x4s around the track SSH x 20 Imperial Walker x 20 Arm circles x 10 each direction Seal Claps x 15 Windmills x 15 Third Grade Exercises x 15 SSH x 15 The …

Chest Day

QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running.  Get …

monkey show

QIC: Ducktales Date: 07/08/2019 PAX: loan shark, red tees, u-turn, hasbro, Radiohead, milkman AO: the Huey Conditions 66 degrees for this gloom, no wind The skunks are close!, and the back lot is rotten COP 11.25 Mosey lap 10 Sun salutations Nancy cardigan IC 27 ssh ic The Thang 3 stations of 11.25 45 minutes …

“Be Prepared” The Scouts Challenge – 07/01

QIC: Milkman Date: [07/01/2019] PAX: Whittler, Geek Squad, Fissure, Ducktales, Radiohead, Hasbro, Hector, Truck Yeah, Hold Up, U-Turn, Red Tees AO: [The Huey] Conditions Warm, clear and Humid COP The Boys Scouts of America was formed in 1910 and is this country's largest youth organization All warmup exercises are in cadence 29 Side Saddle Hops …