QIC: Laces Out (Respect) Date: 03/18/2019 PAX: Geek Squad, Hasbro, Lugnut, Radiohead, She Shed, Truck-Yeah AO: The Huey Conditions 39 degrees and cool but dry The Disclaimer Given COP Due to YHC's confusion on startex time, Geek Squad jumped in and led the warmup: SSH x 20 ICArm Stretches x 15 ICButterflies x 15 ICHamstring …
Geeky Clean
QIC: Co-Q (Geek Squad, Mr. Clean) Date: 03/14/2019 PAX: Ducktales, Hasbro, Hector, Milkman, Radiohead, Saddlebags, She Shed, Snowflake, Truck-Yeah, U-Turn, Geek Squad, Mr. Clean AO: The Huey Conditions 61 degrees. Very low barometric pressure. The storms are headed this way. Warm enough for even Snowflake to sweat. The Disclaimer In honor of Laces Out, "you …
Oscar Mike
QIC: Ducktales Date: 03/11/2019 PAX: geek squad, hector, milkman, u-turn, hasbro, lugnut, snowflake AO: The Huey Conditions: Baby making weather The Disclaimer Emphasized like a non professional COP Windmills IC 3rd grade IC Butt kickers IC Willy Mays Hays Leg balance The Thang the count wanted to end his millennials post last Thursday with 100 burpees. …
Millennial’s(Remake)
Date: 03/07/2019 QIC: The Count PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Mr. Clean, Pumpkin, Radiohead, Saddlebags, She-Shed, U-Turn AO: The Huey Conditions: 28 degrees, calm and dry The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let …
The Great Pumpkin Returns
QIC: Mr. Clean Date: 03/04/2019 PAX: Ducktales, Geek Squad, Hasbro, Milkman Pumpkin, She Shed, Truck Yeah, Whittler AO: The Huey Conditions, Like a well digger's butt kinda cold The Disclaimer Disclaimed. Pumpkin is here. Yes I am overly excited about it! COP SSH x50 IC Windmill x10 IC SSH x40 IC Forward Fold x9 …
Long time, no see!
QIC: GeekSquad Date: 02/28/2019 PAX: Saddlebags, Snowflake, Milkman, Radiohead, Hasbro, U-Turn, She-Shed AO: The Huey Conditions 53 degrees and the rain held off! The Disclaimer This is F3, I am not a professional, you are here on your own free will, modify if necessary, IF injury should occur, we will help you in whatever way …
Shawshank Redemption
QIC: Ducktales Date: 02/21/2019 PAX: HasBro, Geeksquad, Mr. Clean, She Shed AO: The Huey Conditions Stormy Disclaimer Disclaimed COP Broga The Thang A.N.D.Y. Akin Legs IC Bear crawl through the Crap, Noland Ryan to bust out. Mosey to back st Derican IC Mosey up and down blvd. YoYo IC COT Moleskin News Ruck/run in …
Sweating to the Oldies!
Date: 02/25/2019 QIC: The Count PAX: Ducktales, Fissure, Geek Squad, Hasbro, Milkman, Mr. Clean, Radiohead, She-Shed, U-Turn (10 Total) AO: The Huey (Veterans Park) Conditions: 37 degrees, still, and dry (everything but the ground) The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid …
Ducktales, Geek Squad, Mr. Clean (02/18)
QIC: Co-Q (Ducktales, Geek Squad, and Mr. Clean) Date: 02/19/2019 PAX: Milkman, She Shed, Truck Yeah, Ducktales, Geek Squad, Mr. Clean, FNG-Hasbro AO: The Huey Conditions Soggy Soddy Morning. The Delaware was flowing The Disclaimer Disclaimed. COP Mosey Lap SSH X16 IC Knee Pulls x16 IC Windmills x16 IC SSH x16 IC The Thang …
Got Nuthin But Love for You
QIC: Geek Squad Date: 02/14/2019 PAX: Mr. Clean, Ducktales, She-Shed, RadioHead, The Count (Respect) AO: The Huey Conditions 32 degrees. Love is in the Air! The Disclaimer Disclaimed Warmup (All IC) - to the music of California Love (TuPac and Dre) All with 14/28 reps -since today is Feb 14th Good Mornings x 14 Windmills …
Valentine’s Day – Partner Special
QIC: Picasso Date: 02/14/2019 PAX: Ohms, Free Candy, Sunshine, FNG-Lil' Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure AO: Hill City Conditions Cold as Queen Elsa The Disclaimer I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. …
Nomsayin
QIC: Fissure Date: 02/11/2019 PAX: Ducktales, Geek Squad, Magnum, Mr. Clean, Truck-Yeah, U-Turn, Whittler AO: The Huey Conditions Gloomy and misty and somewhat chilly The Disclaimer I am not a professional etc etc COP SSH x 50 IC Good mornings x 15 IC Third Grade Exercices x 13 IC Imperial Walkers x 15 IC SSH …
Love Wins!
QIC: Mr. Clean Date: 02/07/2019 PAX: Ducktales, Geek Squad, Magnum, Prosciutto, Radiohead, She Shed, Whittler AO: The Huey Conditions 68 degrees. Humid. Sweat began during the disclaimer. The Disclaimer Disclaimed. COP SSH x12 IC Bean Pickers x12 IC BAC x12 IC Reverse x12 IC Moroccan Night Clubs x12 IC SSH x12 IC Imperial Walkers x12 …
Fantastic Feb Four
QIC: Geek Squad Date: 02/04/2019 PAX: Fissure, Mr. Clean, Truck-Yeah, Milkman, U-Turn, Lugnut, Ducktales, The Count (Respect) AO: The Huey Conditions 40s and DRY. Dark and Gloomy! The Disclaimer Disclaimed COP Mosey lap around The Huey in all its glory, Pavilion and Thunderdome back to the startex. Warmup SSH x 25 IC Windmills x 20 …
45 minutes of Winter
QIC: Ducktales Date: 01/28/2019 PAX: The Count, Fissure, Geek Squad, Magnum, Milkman, Truck-Yeah, Radiohead AO: The Huey Conditions It was a cool calm 30 degrees. the stars were out and no satellites were observed. The Disclaimer The Disclaimer was disclaimed. Warmarama SSH 20 IC Imperial Walkers 15 IC Mountain Climbers 15 IC Good Mornings 5 …