Get To THE CHOPPER

QIC: DuckTales Date: 09/18/2018 PAX: Geeksquad, Milkman, Radiohead, Snowflake, Steam Engine AO: The Huey Dark, Gloom NO FNG, Disclaimed that I dont know your injuries, I am not a Professional, YET. Warm up We focused on Broga this morning for a great warm up. Confirmed our Down dog from up dog. Lots of Warrior pose …

No Excuses

QIC: Ducktales Date: 09/13/2018 PAX: Geeksquad, Milkman, Snowflake, Steam Engine AO: Huey Conditions: Almost Fall Yall The Disclaimer: Not at all a professional. COP We got centered with a great Warrior Flow and the classic SSH The Thang We get stronger at running because I have been inspired by the other AO I have posted …

In This Corner

QIC: Steam Engine PAX: Geek Squad, Radio head, Ducktales AO: Huey Date: 09/20/2018 Conditions: A modest 70 degrees give or take. I'm not a meteorologist and I forget to look at the temp in the AM. Disclaimer was given as we gathered our water jug and headed over to the basketball court. COP: Windmill IC …

Recovery Day

QIC: Steam Engine Date: 08/21/18 PAX: Geek Squad and Ducktales AO: The Huey Conditions: Decent weather for some stretching out Diclaimer: I'm not a pro, push yourself, modify if necessary, Still recovering from the GoRuck Tough over the weekend I told the HIM that we would be doing A LOT of stretching and a decent …

VJ Day

  Ducktales Date: 08/14/2018 PAX: Fissue,Geek Squad, Hardtail, Milkman, Postman,  Radiohead, AO: Huey Perfect August Pre Dawn The Disclaimer Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in. Followed by 20 SSH in cadence then a lap around track, to the basketball court. next were 10 Bobby …

Sua Sponte

QIC: Mr. Clean Date: 07/31/2018 PAX: Ducktales, Geek Squad, Leftovers, Milk Man, Mr. Clean, and Radiohead AO: The Huey Conditions 71 degrees. Very high humidity. Storms and heavy rains have not arrived. Ants were in abundance. The Disclaimer I am Mr. Clean and will be on Q today. I am not a professional, you are here on …

Circuit City

  QIC: Lugnut Date: 07/24/2018 PAX: The Count (Respect), Fissure, FNG - Turtle, Kodak, Leftovers, Mr. Clean, Radiohead AO: The Huey Conditions- Warm, but not to warm, a little humid. The Disclaimer I am Lugnut. I will be your Q today. You are here on your own free will and you did not pay for this. …

Two Steps Forward…

QIC: Mr. Clean Date: 07/19/2018 PAX: Drago, Ducktales, Drago (FNG), Geek Squad, and Radiohead AO: The Huey Conditions 70 degrees. Humidity was unseasonably low. (Took 2 sets of SSHs for YHC to start sweating). Nice breeze. Clear Skies and Minds. Full Hearts. The Disclaimer My name is Mr. Clean. I will be on Q and I am …

Gettysburg Address

QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …

Hot Stuff

  QIC: Angus Date: 06/28/2018 PAX: Mr. Clean, Leftovers, Ducktales, Fissure, Fun Fact (FNG Josh Smith), Radio Head, Geek Squad, Geiger, and Ohms AO: Huey Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill)  COP SSH x 20 HK x 15 SSH x 20 AK x 15 SSH …

The Hueymelon

  QIC: Prosciutto Date: 06/21/2018 PAX: Ducktales, Fissure, Geek Squad, Geiger, Mr Clean AO: Huey Conditions Stupid muggy and hot. Relative humidity was 1000% The Disclaimer Give it your best, don't save anything for later. If you must know, I had cabbage and bok choy yesterday at lunch, so I've disclaimed about all I need to about …

U.N.I.T.E.

QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktails, Geek Squad, Geiger, Lugnut, and Radiohead (FNG) AO: The Huey Conditions Very warm.  78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify …