Lazy Doras 10/22

QIC:  NordicTrack Date: 10/22/2020 PAX: Snow Patrol, Coldplay, Dundee, Ducktales, Roomba, Radiohead, Friar Tuck AO: The Huey Conditions 61, foggy. COP Drop the coupons at the picnic tables. Do a few laps with some exercises mixed in. The Thang Do as a team. Coupon needed. Switch at 1/10 the total reps needed. Only the P1 …

“I saw somewhere that FiA gets to use Yoga Mats…”

QIC:  Mr. Clean Date: 10/08/20 PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue AO: The Huey Conditions 57 degrees. Typical Huey Humidity. COP SSH x20 IC Forward Fold OYO SSH x16 IC Windmill x 14 IC SSH x12 IC Willie Mays Hays x10 IC …

File your chimp callus

QIC: DNF Date: 8/21/20 PAX:  Rollback, Snow Patrol, Escobar, WuzntMe, Ramrod (RESPECT), Bernie, El Chapo (RESPECT), Abercrombie, WoodRider, Toe Tag, Bandwagon, Fiddy Cent, Slim Shady, Sousa AO: Hacksaw Conditions Spitting rain, cooler temperature than our average mornings as of late COP SSH x25 IC Willy Mays Hayes x10 IC Forward Fold x10 IC Imperial walkers …

The Huey 2 Stations of Fun

QIC:  NordicTrackDate: 08/10/2020PAX: Geek Squad, Llyod, Hasbro, u-turn, Blue, Gretel, Slois Lane, Nordictrack, Friar Tuck, Mr CleanAO: Huey Conditions Warm and humid. COP Fast Walk/Slow Mosey to back parking lot.SSHForward FoldsWillie Mays HaysLittle Baby Arm CirclesLBAC ReverseWindmillsBurpees (add more for each Bud Light truck) The Thang Station 1 is back parking lot.Station 2 is Picnic …

12 Rounds of Fun!

QIC:  NordicTrack Date: 07/23/2020 PAX: Milkman, Radiohead, Slois Layn, Ducktales, Geek Squad, Mr Clean, Cleaver, Dundee, Gretel, Friar Tuck (respect), White Lightning AO: Huey Conditions Humid with a slight chance of Bud Light trucks. COP Stretches of various types. Mosey to back parking lot Arm workout with no breaks between sets: Littlebaby arm circlesreverse arm …

ITS A LADDER

QIC:  Mr. Clean Date: 06/25/2020 PAX: Blue, Cable Cutter Ducktales, Hasbro, Milkman, Steam Engine AO: The Huey Conditions 68 degrees. 372% humidity. Sweat Index: Comfortable COP SSH x20 ICBAC x18 ICSSH x16 ICBent Arm Moroccan Night Club x14 ICSSH x12 ICWillie Mays Hays x10 ICSSH x10Willie Mays Hays x12 ICSSH x10 IC The Thang Ladders …

11’s with Integrity

QIC: Gretel Date: 06/08/2020 PAX: Blue, Cable Cutter, Couch Potato, Ducktales, Dundee, Friar Tuck, Hambone, Hasbro, Geek Squad, FNG - Love Tunnel, Milkman, Magnum, Mugshot, NordicTrac, Pumpkin, Recycle, Slois Lane, The Count, U-Turn, Waterboy AO: The Huey Conditions 74 degrees and muggy COP Mosey lap warmup, SSH ICx11, Forward Fold ICx11, Mt. Climbers ICx11, Willie …

Running Away from Bullets…This Day in History (WWII-themed)

QIC:  Band Camp Date: 06/04/2020 PAX: Fissure, Mr. Clean, The Count, Cable Cutter, Hasbro, U-Turn, Money Ball, Ducktales, Slois Lane, Mr. Met, Blindside AO: The Huey Conditions 68 degrees and clear. As a side note my man parts were shriveled up in excitement for this VQ. COP 19 ‘mericans OYO 22.5 (45 total) cadence Side …