QIC: She Shed Date: 05/23/2019 PAX: Mr. Clean, U-turn, Hasbro, Geek Squad AO: Huey Conditions 71 degrees and humid COP T-bombs, Side straddle hops, high knees, butt kickers, overhead claps, cherry pickers, Moroccan night clubs, Egyptian twists (yep...made that one up) The Thang Animal House of PainSoundtrack of choice this week was Animal House Mozey …
The Huey—Mr.Clean
QIC: Mr. Clean Date: 05/20/2019 PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Radiohead, The Count, U-Turn AO: The Huey Conditions Very humid. 60's COP SSH x20 IC BAC x10 IC Reverse BAC x10 IC Moroccan Night Club x15 IC Cherry Pickers x15 IC Shoulder Press x15 IC SSH x15 IC The Thang Insert slightly over …
Outpace the Rate of Decent in life
QIC: Truck YeahDate: 05/16/2019PAX: Milkman, U-Turn, Hasbro, Hector, Radiohead, Ducktales, GeekSquad.AO: The Huey COP Warm Up: (All in Cadence): Side Straddle Hop Imperial Walkers Willy Mayes Hayes Finkle Swings (10 each leg) 3rd Grade Exercises Forward Arm Circles Reverse Arm Circles Moroccan Night Clubs Overhead Press Overhead Claps Merkins Windmills Stretch and Reach The ThangLove-Shack Dips Wall …
Soundtracked
QIC: ducktales Date: 05/02/2019 PAX: hasbro, She shed, u turn, truck yeah, geeksquad AO: the Huey Conditions We are in perfect condition, in preparation for weezer at river end we rocked out to their whole album of covers. COP SSH ic 18 Windmill ic 18 Little baby arm circles ic 18 Reverse ic 18 Shoulder …
Give Me A 10 Count – 05/13 (Huey)
QIC: Lugnut Date: 05/13/2019 PAX: Hasbro, Hector, Mr Clean, U-Turn, Geek squad, Ducktales, Red tees, Milk Man AO: The Huey Conditions 64 Degrees and Wonderful COP Cherry pickers – 20 IC Bolt 45’s – IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats. Forward Fold 15 IC …
GALACTIC BEATDOWN- 05/09 (The Huey)
QIC: She Shed Date: 05/09/2019 PAX: U-turn, Hector, Snowflake, DuckTales, Steam Engine, Mr. Clean, Geek Squad, The Count, Milkman, Habro, Sidekick AO: The Huey Conditions - 69° and gloomy. Guardians of the Galaxy soundtrack filled the air. COP Side Straddle Hop - 25M,M Mericans-15,I Impwalker - 15 count,T Tricepdips - Slow 10,S Sidestraddle Hop - …
Hero Workout of the Day (Zachary Tellier)
QIC: Fissure Date: 05/06/2019 PAX: Prosciutto, FNG-Holdup, Whittler, Mr. Clean, Ducktales, Hasbro, Milkman, Radiohead, Lugnut, U-Turn AO: The Huey Conditions Real, real nice. Great view of the stars as we stretched our (my) aching backs COP Forward FoldCalf stretchesKnee to chest stretchLay on ground back stretch Ssh x 35All in cadence The Thang Prosciutto summarized …
Continue reading "Hero Workout of the Day (Zachary Tellier)"
Uncle Dirty MacDeuce
QIC: Mr. Clean Date: 04/29/2019 PAX: Fissure, Geek Squad, Hasbro, Lugnut, Milkman, Radiohead, Truck Yeah, U-Turn AO: The Huey Conditions Clear Skies. Cool and brisk. Perfect day for a sweaty beat down! COP SSH x16 IC Flutter Kicks x8 IC SSH x14 IC Flutter Kicks x6 IC SSH x12 IC Flutter Kicks x4 IC SSH …
Eggs-ercise: Truck Yeah VQ (04/22)
QIC: Truck Yeah Date: 04/22/2019 PAX: Hasbro, GeekSquad, U-Turn, Duck Tales, SheShed AO: The Huey Conditions Balmy, perfect temperature for an Easter-themed beatdown COP Side Straddle Hop x 15Imperial Walker x 15Willy Mays Hays x 15Finkle Swings (10 each side)3rd grade exercises/cotton pickers x 15Arm exercises Forward circles x 12 Backward circles x …
Empty The Tank
QIC: Fissure Date: 04/25/2019 PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut AO: The Huey Conditions 58° quite pleasant COP Mosey from flag to far lot between the islands 20 SSH ICBurpees x 10 OYOMtn Climbers x 15 ICGorilla burpees x 10 OYOBurpee tuck jumps x 5 OYOSquats x 15 ICFlutter Kicks x 20 …
Procutio and Wasntme “ride the Rhino”
QIC: Ducktales Date: 04/18/2019 PAX: Geek squad, Hasbro, milkman, Radiohead, u-turn AO: The Huey Conditions Stars were out, warm and we warmed up quickly clothes were shed. We heard that train a commin, in honor of Johnny , we OYO 10 burpees The thing: mosey deck of death 1st station 7up 7 cards from the …
Diego’s Quest for the Concrete Blocks and That’s what She Said
QIC: Lugnut Date: 04/15/2019 PAX: Geeksquad, Ducktales, Hasbro, Mr Clean, Truck Yeah, U-Turn, Milkman, Freetime, Radiohead, Lugnut AO: The Huey Conditions 44Degrees, Gloomy, Ripe for Mumblechatter Diego’s Quest for the Concrete Block MOSEy 1 lap SSH 20 IC WMH 10IC IW 20 IC Squats 20 OYO Mosey 2 lights and Bernie Back The Thang PAX …
Continue reading "Diego’s Quest for the Concrete Blocks and That’s what She Said"
Top Gun Fun
QIC: She Shed Date: 04/11/2019 PAX: Ducktales, Fissure, Free Time, Geek Squad, Hasbro, Hector, Loan Shark, Magnum, Mr. Clean, Radiohead, Saddlebags, Snowflake, Truck Yeah, U-Turn AO: The Huey Conditions Strong Skunk smell and 58 degrees COP Side Straddle Hop IC x 20 Tricep stretch IC x 8 count each arm Willie Maze Haze IC x …
A Smokin 61 Degrees
QIC: Geek Squad Date: 04/08/2019 PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time AO: The Huey Conditions 61 degrees and steamy afterward! COP Da Warm up (by the parking lot) SSH x 15Arm Stretches x 15 each ArmButterflies x 15Finkle Swings x 15 each leg3rd Grade Exercises x 15Willy Mayes Hayes …
Edit This –> <--
QIC: Whittler Date: 04/04/2019 PAX: Pumpkin, Prosciutto, Truck Yeah, Hasbro, Snowflake, Ducktales, She Shed, Hector AO: The Huey Conditions Mild with a smell of ground pepper in the air COP The Huey PAX began by taking a mosey around the walking track, stopping at each 1/4 to do descending 4x4s (4, 3, 2, 1). We …