5, 10, 15, 20ish

QIC: Ducktales Date: 12/03/2018 PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead AO: The Huey Conditions almost foggy, 44 degrees, no precipitation. The Disclaimer was disclaimed. COP We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups. The Thang Then we worked out. Head shack 5 sit-ups, 10 merkins, …

Bear burps

  QIC: Ducktales Date: 11/19/2018 PAX: Kodak, FNG-Hotbox, The Count, Lugnut, Fissure, FNG-Poacher, Picasso, Geek squad, Radiohead, Mr. Clean AO: The Huey Conditions warmer than the weekend my Mtn temp at first gloom was 44 F gloom was ominous around the Chopper, just the way we like it! The Disclaimer was disclaimed we are not professionals YET.. …

What A Difference A Day Makes!

Date: 11/5/2018 QIC: The Count PAX: Ducktales, Mr. Clean, Lugnut, Steam Engine, Picasso, Radiohead, Milkman, Geek Squad AO: The Huey (Veterans Park) Conditions: 50 Deg F, Wet with slight drizzle Disclaimer: Disclaimed (No FNG's) Warm-Up: Finkle Swings (15/Ea), Tappy-Taps (15/IC), Windmills (15/IC), Nancy Kerrigans (15/ea-IC), 1 Lap around track alternate between Mosey, Bernie Sanders, Side …

1

QIC: Ducktales Date: 11/1/2018 PAX: Geek Squad, Fissure, Milkman, Steam Engine, The Count AO: The Huey Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM Disclaimed COP Mosey Alabama Ass Kickers (IC), SSH (IC) The Thang 1 1 - one minute intervals, mosey for 1 did squats for …

Dark Thirties

  QIC: Geek Squad Date: 10/30/2018 PAX: Ducktales, Radiohead, Milkman AO: The Huey Conditions 38 F  and brisk Dark Thirties brought to you by:  10/30/18; 15 rep exercises x 2 and upper 30s temperature. The Disclaimer - Explained "Welcome to F3. I am your queue today, I am geek squad. I am not a professional. You …

300

QIC: Ducktales Date: 10/02/2018 PAX: Geek squad, Milkman, Mr. Clean, The Count AO: The Huey Conditions were moist The Disclaimer was disclaimed. COP Broga, warrior 2, triangle, chair, downdogs The Thang The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles …

Tour Round The Huey

QIC: Ducktales Date: 10/18/2018 PAX: Milkman, Radiohead, The Count AO: The Huey Conditions: Perfect fall morning The Disclaimer: we are all F3 badasses COP Warrior2, Triangle, Warrior1 The Thang I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling. The Tour Bear crawls and low crawls to different places around the …

Bros not Pros

QIC: Ducktales Date: 09/13/2018 PAX: Geek squad, Milkman, Radiohead, Snowflake, Steam engine AO: The Huey Conditions Gloomtastic The Disclaimer: confirmed not pros but bros COP BROGA not Yoga! actually all yoga moves with some SSHs including The Ultimate Warrior, Triangle, Down dogs The Thang We can go for miles and miles mosey, burpees OYO Mosey, …

Ruck weights

QIC: Ducktales Date: 09/27/2010 PAX: Geek squad, milkman, the count, radiohead AO: The Huey Conditions: Eatable The Disclaimer COP down dogs, warriors, Mosey The Thang ang Ruck til relieved  Bench 1 squat with 80 lb sand bag Memorial flag, curls with 30 lb plate Bench 2 overhead press with 20 lb plate Bench 3 kettle …