Fitness + Fellowship + Faith
QIC: Red Tees Date: 11/11/2019 PAX: U-Turn, Hasboro, Ducktales, Burrito, Couch Potato, Milkman AO: Huey Conditions Cold and Clear (Ducktales mentioned the best part of this kind of weather is we can't smell the dumpster in the parking lot). COP Side straddle hop x 20We moseyed from the flag over to the parking lot and …
Continue reading "Veterans Day beginning in Veterans Park…yeah that feels right."
QIC: The Count (Respect Respect) Date: 11/04/2019 PAX: Burrito, Couch Potato, GeekSquad, Hasbro, Lloyd, Mayberry, Milkman, RadioHead, SteamEngine, UTurn AO: The Huey Conditions 36 cool degrees, dry, and calm COP Mosey around track stopping at all street lights to perform warm-up exercises. 1. SSH - IC 20. 2. Burpees 10. 3. Merkins - IC 20. …
QIC: u-turn Date: 11/07/2019 PAX: Lloyd, Couch Potato, Hasbro, Mayberry, Steam Engine, Radiohead, Geek Squad AO: The Huey Conditions A balmy 54 degrees COP For the warm-up, we took a Ducktales inspired field trip mosey (conversational pace) down Dayton Pike to Swafford Rd, down Swafford Rd to Springfield Rd, and down Springfield Rd back to …
QIC: Couch Potato Date: 10/31/2019 PAX: Ducktales, Lloyd, KingPin, Cutter, Hasbro, Mayberry, SteamEngine, U-turn AO: Huey Conditions Heavy Rain with puddles on the track....perfect weather for some practice saving Lieutenant Dan. COP 800 meters on the track at warm up pace, 25x Side Straddle Hop, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), Walking …
Continue reading "more 400 meter repeats- Couch Potato (Huey – 10/31)"
QIC: Truck Yeah Date: 10/21/2019 PAX: DuckTails, Lloyd, Couch Potato, Milkman, Red Tees, Hasbro, Cutter, UTurn, The Count, Geek Squad AO: The Huey Conditions Pleasantly mild with a hint of autumn in the air COP 20 SSH IC 10 Windmills IC 10 Finkle swings each leg 10 3rd grade exercises IC Distributed 2 bricks per …
QIC: Geek Squad Date: 10/10/2019 PAX: Couch Potato, Lloyd, Hasbro, RadioHead, Truck Yeah, U-Turn AO: The Huey Conditions Conditions. A bit nippily outside COP Da Warm up SSH x 20 Good Mornings x 20 LB arm circles forward then backward x 20 Moroccan Night Club x 15 Overhead Presses x 15 Cherry Pickers x 15 …
QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …
QIC: Free Time Date: 10/03/2019 PAX: Milkman, Ducktales, Fissure, Couch Potato, Truck Yeah, The Count, Magnum, Hasbro, U-Turn, FNG - Lloyd (Laxative Lloyd) AO: Huey Conditions Positively hot with a side of nervous pit humidity. COP Arm Stretching during disclaimer SSH x20 IC Forward Fold x10 IC Windmill x15 IC Squats x20 IC Finkle Swings …
QIC: IronButt aka IB Date: 09/23/2019 PAX: Couch Potato, Ducktales, GeekSquad, LugNut, MilkMan, RadioHead, RedTees, The Count (Respect, Respect), U-Turn AO: The Huey Conditions Mid-Sixities, Perfect, breezy gloom until the skunkpew COP Forward Fold Walk Out to High Plank Downward Dog Arch Back and Hold IC 12X Walk Back Up 12 SSH 12 Merkins 12 …
Continue reading "Iron Butt’s Achilles Recovery – The Huey 9/23/2019"
QIC: Couch Potato Date: 09/25/2019 PAX: Freetime, Hasbro, Ducktales, U-Turn, Fissure AO: Huey Conditions Satisfactory...actually pretty nice, cool and clear COP 2 x 400s at a conversational pace Stretching; 2x shoulder stretches, forward fold, surfer, pigeon 400s and UML 400 meters at 95%, 30x pushups, 30x situps, 30x squats 400 meters at 95%, 20x wide …
Continue reading "5×400 and Upper, Middle, Lower (UML) – Couch Potato VQ"
QIC: The Count (Respect Respect) Date: 9/16/2019 PAX: CouchPatato, DuckTales, GeekSquad, Hasbro, MilkMan, RedTees, UTurn AO: The Huey Conditions Cool Morning, 68 degrees, with clear skies COP Disclaimer given (NO FNG's), Mosey around track to back parking lot. Willy Mays Hayes, Good Mornings, Imperial Walkers, Finkle Swings, Little Baby Arm Circles (forward and backwards), Overhead …
QIC: She Shed Date: 09/12/2019 PAX: Milkman, Hasbro, Couch Potato, U-Turn, Ducktales, Geek Squad AO: Huey Conditions Humid AF COP Side straddle hop x25 Merkins x15 LBCs x 20 Forward fold 20 secs Take a lap around the track Willie Mayes Haze x10 Wind Mill x15 Parker Peters x10 Chinook Squats x10 …
QIC: The Count (RESPECT RESPECT) Date: 09/09/2019 PAX: CouchPotato, DeerJack, DuckTales, GeekSquad, Hasbro, Hector, MilkMan, RadioHead, UTurn AO: The Huey Conditions Wonderful Cool morning at The Huey. Clear skies and humidity low. COP Duck Flew down off the mtn to lead the warm up. SSH IC 10 Sun Sautation 3 Willy Mays Hays IC 10 …
QIC: The Count (Respect Respect) Date: 08/29/2019 PAX: CouchPotato, DuckTales, Fissure, FreeTime, GeekSquad, Hasbro, Hector, MilkMan, RedTees, UTurn AO: The Huey Conditions Was a beautiful clear and cool morning. Even saw a falling star! COP Disclaimer given and no FNG's - Proceeded from Parking Area to back lot by way of a Mosey!! Several Warm …
Continue reading "It’s Cool At The Huey – But Things Do Heat Up!"
QIC: Fissure Date: 08/12/2019 PAX: Couch Potato, The Count (Respect), Doubtfire, Red Tees, U-turn, Hasbro, Radiohead, Geek Squad, Truck Yea AO: The Huey Conditions Bit on the humid side COP Circled up on track by flags50 SSH IC10 Fwd Fold IC10 Leg over lower back stretches IC each side The Thang Remained by flags2018 Iron …