QIC: GeekSquad Date: 01/14/2019 PAX: She Shed, The Count, Lugnut, Radiohead, Magnum, Loan Shark, Truck Yeah, Mr. Clean, Ducktales AO: The Huey Conditions Cold, 39 degrees! The Disclaimer I am not a professional. You are here on your own free will. We do not know your medical history, so please push yourself, but try not to hurt …
It’s Monday Already?
QIC: Picasso Date: 01/07/2019 PAX: Fissure, Geek Squad, Loan Shark, Mr. Clean, Radiohead AO: The Huey Conditions Cool and chill, like a jazz band The Disclaimer I'm not a professional. Neither are you. Be smart with how hard you push. If you push too hard that is your fault and you cannot sue us. We …
Christmas Vacation
QIC: Mr. Clean Date: 12/24/2018 PAX: Ducktales, Radiohead, Whittler AO: Huey Conditions 31 degrees. Partly Cloudy. The Disclaimer Successfully given. COP SSH x20 IC Imperial Walkers x10 IC The following x10 IC (No Recover) BAC Reverse Moroccan Night Club Overhead Claps Butterflies Seal Claps Shoulder Press Downhill Skiers x10 IC High Knees x10 IC The Thang …
Tri Harder
QIC: Picasso Date: 12/17/2018 PAX: Cable Cutter, Ducktales, Geek Squad, Mr. Clean, Radiohead, FNG-Truck-Yeah, The Count AO: The Huey Conditions 36 degrees The Disclaimer I'm not a professional. Work hard but smart. COP Mosey around the Track (.25 miles) SSH x 25 IC Willy Mays Hayes x 16 IC Mountain Climbers x 15 IC Peter …
5, 10, 15, 20ish
QIC: Ducktales Date: 12/03/2018 PAX: The Count, Geek squad, Mr. Clean, Poacher, Radiohead AO: The Huey Conditions almost foggy, 44 degrees, no precipitation. The Disclaimer was disclaimed. COP We started with a mosey to the playground. Then warmup: LBAC, weed pickers, imperial walkers, 10 pull-ups. The Thang Then we worked out. Head shack 5 sit-ups, 10 merkins, …
Bear burps
QIC: Ducktales Date: 11/19/2018 PAX: Kodak, FNG-Hotbox, The Count, Lugnut, Fissure, FNG-Poacher, Picasso, Geek squad, Radiohead, Mr. Clean AO: The Huey Conditions warmer than the weekend my Mtn temp at first gloom was 44 F gloom was ominous around the Chopper, just the way we like it! The Disclaimer was disclaimed we are not professionals YET.. …
Stars and Stripes Forever
QIC: Geek squad Date: 11/12/2018 PAX: Lugnut, Ducktales AO: Huey Conditions Clear. Dark. 41 deg F with steady rain The Disclaimer I am Geeksquad . I am not a professional. You are here on your own free will. Modify if necessary. COP Mosey to The Pavillion Warmup STARTS with... S - SSH 25 T - …
What A Difference A Day Makes!
Date: 11/5/2018 QIC: The Count PAX: Ducktales, Mr. Clean, Lugnut, Steam Engine, Picasso, Radiohead, Milkman, Geek Squad AO: The Huey (Veterans Park) Conditions: 50 Deg F, Wet with slight drizzle Disclaimer: Disclaimed (No FNG's) Warm-Up: Finkle Swings (15/Ea), Tappy-Taps (15/IC), Windmills (15/IC), Nancy Kerrigans (15/ea-IC), 1 Lap around track alternate between Mosey, Bernie Sanders, Side …
1
QIC: Ducktales Date: 11/1/2018 PAX: Geek Squad, Fissure, Milkman, Steam Engine, The Count AO: The Huey Conditions: The Mountain thermometer read 55 when I rose from my slumber to embrace the GLOOM Disclaimed COP Mosey Alabama Ass Kickers (IC), SSH (IC) The Thang 1 1 - one minute intervals, mosey for 1 did squats for …
Dark Thirties
QIC: Geek Squad Date: 10/30/2018 PAX: Ducktales, Radiohead, Milkman AO: The Huey Conditions 38 F and brisk Dark Thirties brought to you by: 10/30/18; 15 rep exercises x 2 and upper 30s temperature. The Disclaimer - Explained "Welcome to F3. I am your queue today, I am geek squad. I am not a professional. You …
Working Stiffs. In Cadence.
QIC: Fissure Date: 10/25/2018 PAX: Ducktales, Milkman, Radiohead AO: The Huey Conditions 40's. Quite pleasant. Wind wasn't stiff at all. The Disclaimer Did it. COP Mosey'd to flag pole and circled up. Made ourselves comfortable. Worked out the stiffness. SSH x 25 IC, normal speed Imperial Walkers x 15 IC Kang Squats x 15 IC …
The Soddy Daisy Chain + RAFA the Goat
QIC: Fissure Date: 10/23/2018 PAX: Ducktales, Picasso, Radiohead, The Count (Respect), Turtle AO: The Huey Conditions 44°, Cloudy, felt like 45°, Humidity 91%, No wind The Disclaimer I'm not a professional. No one made you show up today. Push yourself but don't hurt yourself. We'll help you to your car if you snap a hammy …
300
QIC: Ducktales Date: 10/02/2018 PAX: Geek squad, Milkman, Mr. Clean, The Count AO: The Huey Conditions were moist The Disclaimer was disclaimed. COP Broga, warrior 2, triangle, chair, downdogs The Thang The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles …
Tour Round The Huey
QIC: Ducktales Date: 10/18/2018 PAX: Milkman, Radiohead, The Count AO: The Huey Conditions: Perfect fall morning The Disclaimer: we are all F3 badasses COP Warrior2, Triangle, Warrior1 The Thang I rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling. The Tour Bear crawls and low crawls to different places around the …
Back Lot Blitzkrieg!!
QIC: Picasso Date: 10/15/2018 PAX: DuckTales, Ohms, RadioHead, Steam Engine AO: Huey Conditions 60 degrees and a little wet The Disclaimer I'm not a professional. You are here under your own will. We want you to work, but be smart and get some good things out of it rather than hurting yourself. COP Lap around …