QIC: DuckTales Date: 09/18/2018 PAX: Geeksquad, Milkman, Radiohead, Snowflake, Steam Engine AO: The Huey Dark, Gloom NO FNG, Disclaimed that I dont know your injuries, I am not a Professional, YET. Warm up We focused on Broga this morning for a great warm up. Confirmed our Down dog from up dog. Lots of Warrior pose …
No Excuses
QIC: Ducktales Date: 09/13/2018 PAX: Geeksquad, Milkman, Snowflake, Steam Engine AO: Huey Conditions: Almost Fall Yall The Disclaimer: Not at all a professional. COP We got centered with a great Warrior Flow and the classic SSH The Thang We get stronger at running because I have been inspired by the other AO I have posted …
In This Corner
QIC: Steam Engine PAX: Geek Squad, Radio head, Ducktales AO: Huey Date: 09/20/2018 Conditions: A modest 70 degrees give or take. I'm not a meteorologist and I forget to look at the temp in the AM. Disclaimer was given as we gathered our water jug and headed over to the basketball court. COP: Windmill IC …
Lower Body and Upper Body
QIC: Snowflake Date: 09/6/2018 PAX: Fissure, Geeksquad, Milkman, Kodak, Steam Engine, Radio Head AO: The Huey Conditions: A little cool this morning, time to get out the long sleeves The Disclaimer: Don't hurt yourself, I'm of course not a professional, but like Tony Horton says "Do your best, and forget the rest" COP Started the day with …
Recovery Day
QIC: Steam Engine Date: 08/21/18 PAX: Geek Squad and Ducktales AO: The Huey Conditions: Decent weather for some stretching out Diclaimer: I'm not a pro, push yourself, modify if necessary, Still recovering from the GoRuck Tough over the weekend I told the HIM that we would be doing A LOT of stretching and a decent …
VJ Day
Ducktales Date: 08/14/2018 PAX: Fissue,Geek Squad, Hardtail, Milkman, Postman, Radiohead, AO: Huey Perfect August Pre Dawn The Disclaimer Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in. Followed by 20 SSH in cadence then a lap around track, to the basketball court. next were 10 Bobby …
Sua Sponte
QIC: Mr. Clean Date: 07/31/2018 PAX: Ducktales, Geek Squad, Leftovers, Milk Man, Mr. Clean, and Radiohead AO: The Huey Conditions 71 degrees. Very high humidity. Storms and heavy rains have not arrived. Ants were in abundance. The Disclaimer I am Mr. Clean and will be on Q today. I am not a professional, you are here on …
Circuit City
QIC: Lugnut Date: 07/24/2018 PAX: The Count (Respect), Fissure, FNG - Turtle, Kodak, Leftovers, Mr. Clean, Radiohead AO: The Huey Conditions- Warm, but not to warm, a little humid. The Disclaimer I am Lugnut. I will be your Q today. You are here on your own free will and you did not pay for this. …
Two Steps Forward…
QIC: Mr. Clean Date: 07/19/2018 PAX: Drago, Ducktales, Drago (FNG), Geek Squad, and Radiohead AO: The Huey Conditions 70 degrees. Humidity was unseasonably low. (Took 2 sets of SSHs for YHC to start sweating). Nice breeze. Clear Skies and Minds. Full Hearts. The Disclaimer My name is Mr. Clean. I will be on Q and I am …
Live in the Moment…with Burpees
QIC: Fissure Date: 07/17/2018 PAX: Ducktales, Geek Squad, Hardtail, Leftovers, Lugnut, Mr. Clean, Picasso AO: The Huey Conditions Less humid than yesterday but still get sweaty quickly weather. Mr. Clean enjoys get sweaty quickly weather at all times, FYI. The Disclaimer This is F3. You came on your own free will. I'm not a pro and …
Bottle Rocket Beatdown 2.0
QIC: Sidekick Date: 07/04/2018 PAX: Best in Show, Candu, Coin Purse, The Count, Deep End, Ducktales, FNG Draino, Free Candy, Head Shot, Kodak, Ohms, Ringwald, Sundance, V Squared, Wort AO: Hill City Conditions Hot and Humid. Good day for sweating The Disclaimer Sidekick is not a professional. You are here on your own Free Will. …
Gettysburg Address
QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …
Hot Stuff
QIC: Angus Date: 06/28/2018 PAX: Mr. Clean, Leftovers, Ducktales, Fissure, Fun Fact (FNG Josh Smith), Radio Head, Geek Squad, Geiger, and Ohms AO: Huey Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill) COP SSH x 20 HK x 15 SSH x 20 AK x 15 SSH …
The Hueymelon
QIC: Prosciutto Date: 06/21/2018 PAX: Ducktales, Fissure, Geek Squad, Geiger, Mr Clean AO: Huey Conditions Stupid muggy and hot. Relative humidity was 1000% The Disclaimer Give it your best, don't save anything for later. If you must know, I had cabbage and bok choy yesterday at lunch, so I've disclaimed about all I need to about …
U.N.I.T.E.
QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktails, Geek Squad, Geiger, Lugnut, and Radiohead (FNG) AO: The Huey Conditions Very warm. 78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify …