So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …

Mojo Burrito

QIC: threeskin Date: 12/11/2019 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …

Veterans Day beginning in Veterans Park…yeah that feels right.

QIC: Red Tees Date: 11/11/2019 PAX: U-Turn, Hasboro, Ducktales, Burrito, Couch Potato, Milkman AO: Huey Conditions Cold and Clear (Ducktales mentioned the best part of this kind of weather is we can't smell the dumpster in the parking lot). COP Side straddle hop x 20We moseyed from the flag over to the parking lot and …

more 400 meter repeats- Couch Potato (Huey – 10/31)

QIC: Couch Potato Date: 10/31/2019 PAX: Ducktales, Lloyd, KingPin, Cutter, Hasbro, Mayberry, SteamEngine, U-turn AO: Huey Conditions Heavy Rain with puddles on the track....perfect weather for some practice saving Lieutenant Dan. COP 800 meters on the track at warm up pace, 25x Side Straddle Hop, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), Walking …

BLADES of the Huey

QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales  AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …

KILLOM COUNTDOWN

QIC: Free Time Date: 10/03/2019 PAX: Milkman, Ducktales, Fissure, Couch Potato, Truck Yeah, The Count, Magnum, Hasbro, U-Turn, FNG - Lloyd (Laxative Lloyd) AO: Huey Conditions Positively hot with a side of nervous pit humidity. COP Arm Stretching during disclaimer SSH x20 IC Forward Fold x10 IC Windmill x15 IC Squats x20 IC Finkle Swings …

Iron Butt’s Achilles Recovery – The Huey 9/23/2019

QIC: IronButt aka IB Date: 09/23/2019 PAX: Couch Potato, Ducktales, GeekSquad, LugNut, MilkMan, RadioHead, RedTees, The Count (Respect Respect), U-Turn AO: The Huey Conditions Mid-Sixities, Perfect, breezy gloom until the skunkpew COP Forward Fold Walk Out to High Plank Downward Dog Arch Back and Hold IC 12X Walk Back Up 12 SSH 12 Merkins 12 …