QIC: NordicTrack Date: 10/22/2020 PAX: Snow Patrol, Coldplay, Dundee, Ducktales, Roomba, Radiohead, Friar Tuck AO: The Huey Conditions 61, foggy. COP Drop the coupons at the picnic tables. Do a few laps with some exercises mixed in. The Thang Do as a team. Coupon needed. Switch at 1/10 the total reps needed. Only the P1 …
This Backblast Completes Today’s Q at The Huey
QIC: Fissure Date: 10/15/2020 PAX: Radiohead, Blue, Milkman, The Count (respect x 2), Red Tees AO: The Huey Conditions 60 with minimal cloud cover. Pretty dern nice out COP SSHFwd FoldIraqi tea timeWMHImperial WalkersTeapotsSSH The Thang Mosey around a sec while Red Tees got out of his truck then we all mosey'd around the track …
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“I saw somewhere that FiA gets to use Yoga Mats…”
QIC: Mr. Clean Date: 10/08/20 PAX: Iron Butt (Respect, Respect), Milkman, Dundee, Nordic Track, Ducktales, She Shed, Radiohead, Roomba, Postman, Hasbro, Cleaver, U-Turn, Blue AO: The Huey Conditions 57 degrees. Typical Huey Humidity. COP SSH x20 IC Forward Fold OYO SSH x16 IC Windmill x 14 IC SSH x12 IC Willie Mays Hays x10 IC …
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Ring Around the Huey
QIC: NordicTrack Date: 09/29/2020 PAX: Rhomba, Radio Head, U-Turn, Ducktales, Geeksquad, Cleaver, Blue, Turtle, Hasbrow, Dundee AO: The Huey Conditions Cool at 57, slight humidity. Freshly mowed Grass. COP SSH Forward Folds Willy Mays Hays LB Arm Circles (and reverse) Iraqi T-Time Some various leg and back stretches The Thang Perform a round, then do …
File your chimp callus
QIC: DNF Date: 8/21/20 PAX: Rollback, Snow Patrol, Escobar, WuzntMe, Ramrod (RESPECT), Bernie, El Chapo (RESPECT), Abercrombie, WoodRider, Toe Tag, Bandwagon, Fiddy Cent, Slim Shady, Sousa AO: Hacksaw Conditions Spitting rain, cooler temperature than our average mornings as of late COP SSH x25 IC Willy Mays Hayes x10 IC Forward Fold x10 IC Imperial walkers …
Can you make my legs not work please?
QIC: Sidekick Date: 08/04/2020 PAX: Postman, hasbro, Dundee, Nordictrack, Blue, Footloose, Friar Tuck, Cleaver, Resume, Milkman, Geek Squad, Ducktales AO: Huey Conditions 74 and muggy COP SSH ICX20; Forward Fold ICX12; 3rd Grade Exercises ICX12; Slow Squats ICX15; Mosey around track to pavilion; Grab a table and Step up with high knee X10 each leg; …
The Huey 2 Stations of Fun
QIC: NordicTrackDate: 08/10/2020PAX: Geek Squad, Llyod, Hasbro, u-turn, Blue, Gretel, Slois Lane, Nordictrack, Friar Tuck, Mr CleanAO: Huey Conditions Warm and humid. COP Fast Walk/Slow Mosey to back parking lot.SSHForward FoldsWillie Mays HaysLittle Baby Arm CirclesLBAC ReverseWindmillsBurpees (add more for each Bud Light truck) The Thang Station 1 is back parking lot.Station 2 is Picnic …
12 Rounds of Fun!
QIC: NordicTrack Date: 07/23/2020 PAX: Milkman, Radiohead, Slois Layn, Ducktales, Geek Squad, Mr Clean, Cleaver, Dundee, Gretel, Friar Tuck (respect), White Lightning AO: Huey Conditions Humid with a slight chance of Bud Light trucks. COP Stretches of various types. Mosey to back parking lot Arm workout with no breaks between sets: Littlebaby arm circlesreverse arm …
The Core of the Problem
QIC: Mr. Clean Date: 07/02/2020 PAX: Ducktales, Geek Squad, Hasbro, Postman, Radiohead, Slois Lane, Steam Engine AO: The Huey Conditions 72. Sweat Index: Uncomfortable. COP SSH x20 IC Forward Fold x 20 IC Low/Slow Merkin x10 IC SSH x10 IC The Thang Mosey to the Love Shack for the first round of Huey Core Thursday’s.Ascending/Descending …
The One Where Steam Talks About Q’ing
QIC: Steam Engine Date: 07/07/2020 PAX: Friar Tuck, Nordictrack, Postman, Blue, Cleaver, Dundee, Geek Squad, Hasbro, Slois Lane, White Lightening, Ducktales Conditions: Humid with a real feel of 78 degrees Disclaimer: Not a professional, know your limits, and here on your own free will. COP: Burpee OYO 1x Up Straddle Hop IC 12x (Switch leg) …
ITS A LADDER
QIC: Mr. Clean Date: 06/25/2020 PAX: Blue, Cable Cutter Ducktales, Hasbro, Milkman, Steam Engine AO: The Huey Conditions 68 degrees. 372% humidity. Sweat Index: Comfortable COP SSH x20 ICBAC x18 ICSSH x16 ICBent Arm Moroccan Night Club x14 ICSSH x12 ICWillie Mays Hays x10 ICSSH x10Willie Mays Hays x12 ICSSH x10 IC The Thang Ladders …
The One Where Steam Engine Q’s at Huey
QIC: Steam Engine Date: 6/23/2020 PAX: Ducktales, Couch Potato, Milkman, Geek Squad, Hasbro, Blue, Roomba, Gretel AO:Huey Conditions: Cool 68 degree. Rain new better than to show up. COP: Burpees OYO 5x SSH IC 12x Alternating Toe Taps IC 12x Imperial Walker IC 12x Windmill IC 12x 3rd Grade Exercise IC 12x Infinity Plank Alternating …
Better Late than Never – 6/16
QIC: Geek SquadDate: 06/16/2020PAX: Ceasar, Milkman, Mr. Clean, Roomba, U-TurnAO: The Huey Conditions Cool and lower humidity for June! COPMilkman woke me up at 0515 from a deep sleep and I arrived as quickly as possible at 0530. Mr. Clean stepped up and led the warmup and started his Thang until I arrived then I …
11’s with Integrity
QIC: Gretel Date: 06/08/2020 PAX: Blue, Cable Cutter, Couch Potato, Ducktales, Dundee, Friar Tuck, Hambone, Hasbro, Geek Squad, FNG - Love Tunnel, Milkman, Magnum, Mugshot, NordicTrac, Pumpkin, Recycle, Slois Lane, The Count, U-Turn, Waterboy AO: The Huey Conditions 74 degrees and muggy COP Mosey lap warmup, SSH ICx11, Forward Fold ICx11, Mt. Climbers ICx11, Willie …
Running Away from Bullets…This Day in History (WWII-themed)
QIC: Band Camp Date: 06/04/2020 PAX: Fissure, Mr. Clean, The Count, Cable Cutter, Hasbro, U-Turn, Money Ball, Ducktales, Slois Lane, Mr. Met, Blindside AO: The Huey Conditions 68 degrees and clear. As a side note my man parts were shriveled up in excitement for this VQ. COP 19 ‘mericans OYO 22.5 (45 total) cadence Side …
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