QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running. Get …
No Apologies Necessary
QIC: Mr. Clean Date: 07/11/2019 PAX: Hasbro, Truck-Yeah, U-Turn AO: The Huey Conditions 76 degrees. With a muggy index of 500%. COP SSH -- 15 Imperial Walkers -- 10 SSH -- 15 Finkle Swings -- 10 SSH -- 15 High Knees -- 10 SSH -- 15 Plank Walk Ups -- 10 SSH -- 15 The …
monkey show
QIC: Ducktales Date: 07/08/2019 PAX: loan shark, red tees, u-turn, hasbro, Radiohead, milkman AO: the Huey Conditions 66 degrees for this gloom, no wind The skunks are close!, and the back lot is rotten COP 11.25 Mosey lap 10 Sun salutations Nancy cardigan IC 27 ssh ic The Thang 3 stations of 11.25 45 minutes …
The horse you rode in on
QIC: ducktales Date: 06/27/2019 PAX: the count, hasbro, milkman, geeksquad, u-turn, hector, Mr. Clean, she shed AO: the Huey Conditions: The crickets were chirping, 3/16th wheel of cheese glowing in the sky, not as cloudless. 68 degrees and windless. The grass was not wet at all...... ahhh hahaha Warmarama Mosey lap, calf stretches (these were …
Communication Breakdown
QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …
Day 5 of the Q Gauntlet (The Huey)- Lets Play Cards or better known as Deck of Death (DoD)
QIC: The Count Date: 06/20/2019 PAX: DuckTales, GeekSquad, HasBro, MrClean, SteamEngine, U-Turn AO: The Huey Conditions 77 Degrees and humid. Storms started moving in by the end of the workout, and at 0605 ! Thank God for the 0515 starting time! COP Warm up consisted of SSH (20 IC), Forward Fold, Willy Mays Hayes (15 …
The Reverse Soddy Swap
QIC: Candu Date: 06/17/2019 PAX: Geek Squad, Hasbro, Ducktale, Fissure, Mr. Clean, Steam Engine, Hector, Milkman, Radiohead AO: The Huey Conditions Mr. Clean exclaimed he wouldn't have sweated as much had it not been for the humidity COP Mosey Lap SealSH x 15 IC Willie Mays Hays x 10 IC Windmills x 10 IC One …
BLIMPS in the Park
QIC: Laces Out (Respect) Date: 06/13/2019 PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn AO: The Huey Conditions 72o and clear but ground wet from earlier rain Warmup 20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC …
Publish this prior to deleting
QIC: Whittler Date: 06/10/2019 PAX: Mr. Clean, U-turn, The Count (respect), Hasbro, Red Tees, Ducktales, Lugnut AO: The Huey Conditions The ground was moist but the air was dry COP Mosey to Parking Lot SSH x 40 Arm circles x 15 each direction Moroccan night clubs x 15 Imperial walker x 15 Forward fold x …
D-Day 75th Anniversary
QIC: Mr. Clean Date: 06/06/2019 PAX: Ducktales, Hasbro, Hector, Hold Up, FNG-Prius, Red Tees, She Shed, The Count (Respect x2), U-Turn AO: The Huey Conditions Humid. Insta-Sweat. She Shed, "it's like running through water". COP SSH x25 IC Forward Fold x10 IC SSH x25 IC Forward Fold x10 IC SSH x25 IC Willie Mays Hays …
Saddle Up Your Haunches
QIC: Fissure Date: 06/03/2019 PAX: U-Turn, Geek Squad, Ducktales, Truck Yeah, Radiohead, Milkman, Mr. Clean AO: The Huey Conditions Real Nice COP Mosey to basketball courts with some high knees, low knees, wide high knees, bernie sprinkled in The Thang Circle up for a little HIIT (that's high intensity interval training, ya'll)- Half burpee (no …
30 for 30 Special
QIC: Geek Squad Date: 05/30/2019 PAX: Mr.Clean, Milkman, Hector, U-Turn, Ducktales, Snowflake AO: The Huey Conditions 68 degrees COP (IC) SSH x 30 Good Mornings/3rd Grade Exercises x 30 LB arm circles forward then backward x15 Moroccan Night Club x 30 Overhead Presses x 30 Cherry Pickers x 15 Windmill x 30 Willie Mayes Hayes X …
Animal House of Pain
QIC: She Shed Date: 05/23/2019 PAX: Mr. Clean, U-turn, Hasbro, Geek Squad AO: Huey Conditions 71 degrees and humid COP T-bombs, Side straddle hops, high knees, butt kickers, overhead claps, cherry pickers, Moroccan night clubs, Egyptian twists (yep...made that one up) The Thang Animal House of PainSoundtrack of choice this week was Animal House Mozey …
The Huey – Mr.Clean
QIC: Mr. Clean Date: 05/20/2019 PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Radiohead, The Count, U-Turn AO: The Huey Conditions Very humid. 60's COP SSH x20 IC BAC x10 IC Reverse BAC x10 IC Moroccan Night Club x15 IC Cherry Pickers x15 IC Shoulder Press x15 IC SSH x15 IC The Thang Insert slightly over …
Outpace the Rate of Decent in life
QIC: Truck Yeah Date: 05/16/2019 PAX: Milkman, U-Turn, Hasbro, Hector, Radiohead, Ducktales, GeekSquad AO: The Huey COP Warm Up: (All in Cadence): Side Straddle Hop Imperial Walkers Willy Mayes Hayes Finkle Swings (10 each leg) 3rd Grade Exercises Forward Arm Circles Reverse Arm Circles Moroccan Night Clubs Overhead Press Overhead Claps Merkins Windmills Stretch and Reach The …