Freedom Bird

QIC:  Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …

Simple Spicy Spartan

QIC: Couch Potato Date: 01/27/2020 PAX:  U-turn, DuckTales, Burrito, GeekSquad, Gruber, Radiohead, Milkman, FriarTuck,  AO: Huey Conditions Perfect weather for the end of January, 43 degrees, no wind and dry COP 400 meters on the track at warm up pace, Bear Crawl, Gorilla then stretching consisting of chicken wing, cross body arm pull, forward fold, …

So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …

Mojo Burrito

QIC: threeskin Date: 12/11/2019 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …

100 # Burrito

QIC: Geek Squad Date: 11/25/2019 PAX:  Band Camp, Burrito, Cutter, Couch Potato, Count, Ducktales, Hasbro, Milkman AO: The Huey Conditions 33 degrees according to our resident meteorologist, Hasbro. COP Warmup 25 x SSH 15 x Willie Mayes Hayes 25 x SSH 15 x Butt Kickers 25 x SSH 15 x imperial Walkers 25 x SSH …