Jock Jams Radio Special

QIC:  GeekSquadDate: Monday 5/18PAX: Cable Cutter, Couch Potato, Ducktales, Gretel, Hasbro, Milkman, Mr. Clean, Pumpkin, Slois Lan & U-Turn AO: The Huey  Conditions 60 degrees. It's starting to get warmer in the mornings. COP SSH x 14Mountain Climbers x 14Proscuitto’s Gold Chains x 14Merkins X 14SSH x 15Moroccan Night Clubs X 15Forward LB Arm Circles X …

An Anniversary, A Chopper, and Hip POP – The Huey

QIC:  John Doe Date: 05/11/2020PAX: Skitch, Ducktales, Couch Potaoe, Cable Cutter, Snow Patrol, Mr. Clean, Friar Tuck (R), Leftovers, Hasbro, Milkman, Gretel, U Turn, FNG - Slois Lane, Geek Squad, CoypuAO: The Huey Conditions Pleasantly nice morning with a slight chill in the air and the smell of pollinated grass COP Burpee Apocalypse: 10, 9, …

400s and Burpees -Couch Potato 5/14

QIC:  CouchPotato Date: 05/14/2020PAX: BandCamp, U-Turn, Gretel, Slois Lane, Milkman, Dundee, Ducktales, GeekSquad, SpongeBob, Pumpkin AO: Huey Conditions Perfect weather, 59 degrees cool and dry COP 2x 400 meter laps while conducting an explanation of the workout of the day, quick stretch The Thang Spartan ChallengeThis workout was a timed event as follows... (1x 400 …

Freedom Bird

QIC:  Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …

Trill speak

QIC:  Whittler Date: 03/09/2020 PAX: Hasbro, U-turn, Threeskin, Fissure, Mr. Clean, Geek Squad, Radiohead, Cable cutter, Band Camp, Lugnut AO: The Huey Conditions Cooler than expected and remarkably quiet COP Warm up lap with a stop for 40 merkins then wind up in the back parking lot Windmill x 10 Third grade x 10 Willie …

Simple Spicy Spartan

QIC: Couch Potato Date: 01/27/2020 PAX:  U-turn, DuckTales, Burrito, GeekSquad, Gruber, Radiohead, Milkman, FriarTuck,  AO: Huey Conditions Perfect weather for the end of January, 43 degrees, no wind and dry COP 400 meters on the track at warm up pace, Bear Crawl, Gorilla then stretching consisting of chicken wing, cross body arm pull, forward fold, …

So Fresh and So Clean

QIC:  GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey  Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …