QIC: NordicTrack Date: 07/23/2020 PAX: Milkman, Radiohead, Slois Layn, Ducktales, Geek Squad, Mr Clean, Cleaver, Dundee, Gretel, Friar Tuck (respect), White Lightning AO: Huey Conditions Humid with a slight chance of Bud Light trucks. COP Stretches of various types. Mosey to back parking lot Arm workout with no breaks between sets: Littlebaby arm circlesreverse arm …
The Core of the Problem
QIC: Mr. Clean Date: 07/02/2020 PAX: Ducktales, Geek Squad, Hasbro, Postman, Radiohead, Slois Lane, Steam Engine AO: The Huey Conditions 72. Sweat Index: Uncomfortable. COP SSH x20 IC Forward Fold x 20 IC Low/Slow Merkin x10 IC SSH x10 IC The Thang Mosey to the Love Shack for the first round of Huey Core Thursday’s.Ascending/Descending …
The One Where Steam Talks About Q’ing
QIC: Steam Engine Date: 07/07/2020 PAX: Friar Tuck, Nordictrack, Postman, Blue, Cleaver, Dundee, Geek Squad, Hasbro, Slois Lane, White Lightening, Ducktales Conditions: Humid with a real feel of 78 degrees Disclaimer: Not a professional, know your limits, and here on your own free will. COP: Burpee OYO 1x Up Straddle Hop IC 12x (Switch leg) …
ITS A LADDER
QIC: Mr. Clean Date: 06/25/2020 PAX: Blue, Cable Cutter Ducktales, Hasbro, Milkman, Steam Engine AO: The Huey Conditions 68 degrees. 372% humidity. Sweat Index: Comfortable COP SSH x20 ICBAC x18 ICSSH x16 ICBent Arm Moroccan Night Club x14 ICSSH x12 ICWillie Mays Hays x10 ICSSH x10Willie Mays Hays x12 ICSSH x10 IC The Thang Ladders …
The One Where Steam Engine Q’s at Huey
QIC: Steam Engine Date: 6/23/2020 PAX: Ducktales, Couch Potato, Milkman, Geek Squad, Hasbro, Blue, Roomba, Gretel AO:Huey Conditions: Cool 68 degree. Rain new better than to show up. COP: Burpees OYO 5x SSH IC 12x Alternating Toe Taps IC 12x Imperial Walker IC 12x Windmill IC 12x 3rd Grade Exercise IC 12x Infinity Plank Alternating …
Better Late than Never – 6/16
QIC: Geek SquadDate: 06/16/2020PAX: Ceasar, Milkman, Mr. Clean, Roomba, U-TurnAO: The Huey Conditions Cool and lower humidity for June! COPMilkman woke me up at 0515 from a deep sleep and I arrived as quickly as possible at 0530. Mr. Clean stepped up and led the warmup and started his Thang until I arrived then I …
11’s with Integrity
QIC: Gretel Date: 06/08/2020 PAX: Blue, Cable Cutter, Couch Potato, Ducktales, Dundee, Friar Tuck, Hambone, Hasbro, Geek Squad, FNG - Love Tunnel, Milkman, Magnum, Mugshot, NordicTrac, Pumpkin, Recycle, Slois Lane, The Count, U-Turn, Waterboy AO: The Huey Conditions 74 degrees and muggy COP Mosey lap warmup, SSH ICx11, Forward Fold ICx11, Mt. Climbers ICx11, Willie …
Running Away from Bullets…This Day in History (WWII-themed)
QIC: Band Camp Date: 06/04/2020 PAX: Fissure, Mr. Clean, The Count, Cable Cutter, Hasbro, U-Turn, Money Ball, Ducktales, Slois Lane, Mr. Met, Blindside AO: The Huey Conditions 68 degrees and clear. As a side note my man parts were shriveled up in excitement for this VQ. COP 19 ‘mericans OYO 22.5 (45 total) cadence Side …
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The Last Dance with the G.O.A.T- the greatest basketball player ever!
QIC: Hasbro VQ Date: 05/28/2020 PAX: Whittler, Geek Squad, Blindside, Pumpkin, Gretel, Milkman, MoneyBall, Ducktales, Friar Tuck, threeskin, Mr. Clean, Fissure, Hasbro, and U-turn AO: The Huey ________________________________________________________________________ Conditions Warm and muggy due to a steady overnight rain. There was copious quantities of perspiration within the PAX. You could feel the humidity on your face. …
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Jock Jams Radio Special
QIC: GeekSquadDate: Monday 5/18PAX: Cable Cutter, Couch Potato, Ducktales, Gretel, Hasbro, Milkman, Mr. Clean, Pumpkin, Slois Lan & U-Turn AO: The Huey Conditions 60 degrees. It's starting to get warmer in the mornings. COP SSH x 14Mountain Climbers x 14Proscuitto’s Gold Chains x 14Merkins X 14SSH x 15Moroccan Night Clubs X 15Forward LB Arm Circles X …
An Anniversary, A Chopper, and Hip POP – The Huey
QIC: John Doe Date: 05/11/2020PAX: Skitch, Ducktales, Couch Potaoe, Cable Cutter, Snow Patrol, Mr. Clean, Friar Tuck (R), Leftovers, Hasbro, Milkman, Gretel, U Turn, FNG - Slois Lane, Geek Squad, CoypuAO: The Huey Conditions Pleasantly nice morning with a slight chill in the air and the smell of pollinated grass COP Burpee Apocalypse: 10, 9, …
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400s and Burpees -Couch Potato 5/14
QIC: CouchPotato Date: 05/14/2020PAX: BandCamp, U-Turn, Gretel, Slois Lane, Milkman, Dundee, Ducktales, GeekSquad, SpongeBob, Pumpkin AO: Huey Conditions Perfect weather, 59 degrees cool and dry COP 2x 400 meter laps while conducting an explanation of the workout of the day, quick stretch The Thang Spartan ChallengeThis workout was a timed event as follows... (1x 400 …
Social Distancing in Soddy
QIC: Red Tees Date: 3/19/2020 PAX: U-Turn, Ducktales, Geek Squad, Milkman, Friar Tuck AO: Huey Conditions Nice warm morning. I I was running late. COP We warmed up with some SSH, a little stretching and a little mosey to Roxanne The Thang We made our way to the pavilion after our Roxanne mosey and broke …
Perceive, Advise, Monitor, & Adjust
QIC: Mr. Clean Date: 03/16/2020 PAX: Burrito, Cable Cutter, Geek Squad, Hasbro, Milkman, PediaSure, Red Tees, Spackler, U-Turn AO: The Huey Conditions Upper 40's. Damp. A bit chilly. Disclaimer was given. Respect each man's personal space. Choose not to share coupons without judgement. NO exercises involving close contact with Pax will occur. PLEASE just use …
Freedom Bird
QIC: Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …