Ducktales Date: 08/14/2018 PAX: Fissue,Geek Squad, Hardtail, Milkman, Postman, Radiohead, AO: Huey Perfect August Pre Dawn The Disclaimer Started the Beatdown with, 15 Imperial Walkers in cadence, was a little fast then reeled it in. Followed by 20 SSH in cadence then a lap around track, to the basketball court. next were 10 Bobby …
Sua Sponte
QIC: Mr. Clean Date: 07/31/2018 PAX: Ducktales, Geek Squad, Leftovers, Milk Man, Mr. Clean, and Radiohead AO: The Huey Conditions 71 degrees. Very high humidity. Storms and heavy rains have not arrived. Ants were in abundance. The Disclaimer I am Mr. Clean and will be on Q today. I am not a professional, you are here on …
Circuit City
QIC: Lugnut Date: 07/24/2018 PAX: The Count (Respect), Fissure, FNG - Turtle, Kodak, Leftovers, Mr. Clean, Radiohead AO: The Huey Conditions- Warm, but not to warm, a little humid. The Disclaimer I am Lugnut. I will be your Q today. You are here on your own free will and you did not pay for this. …
Two Steps Forward…
QIC: Mr. Clean Date: 07/19/2018 PAX: Drago, Ducktales, Drago (FNG), Geek Squad, and Radiohead AO: The Huey Conditions 70 degrees. Humidity was unseasonably low. (Took 2 sets of SSHs for YHC to start sweating). Nice breeze. Clear Skies and Minds. Full Hearts. The Disclaimer My name is Mr. Clean. I will be on Q and I am …
Live in the Moment…with Burpees
QIC: Fissure Date: 07/17/2018 PAX: Ducktales, Geek Squad, Hardtail, Leftovers, Lugnut, Mr. Clean, Picasso AO: The Huey Conditions Less humid than yesterday but still get sweaty quickly weather. Mr. Clean enjoys get sweaty quickly weather at all times, FYI. The Disclaimer This is F3. You came on your own free will. I'm not a pro and …
Bottle Rocket Beatdown 2.0
QIC: Sidekick Date: 07/04/2018 PAX: Best in Show, Candu, Coin Purse, The Count, Deep End, Ducktales, FNG Draino, Free Candy, Head Shot, Kodak, Ohms, Ringwald, Sundance, V Squared, Wort AO: Hill City Conditions Hot and Humid. Good day for sweating The Disclaimer Sidekick is not a professional. You are here on your own Free Will. …
Gettysburg Address
QIC: Mr. Clean Date: 07/03/2018 PAX: Ducktales, Geek Squad, Radiohead, and Snowflake AO: The Huey Conditions 75 degrees. Damp and humid. Fresh cut grass. The Disclaimer This is F3. I am not a professional. You are here own your own volition. Push yourself but don't hurt yourself. Modify if necessary. COP SSH x 20 ICShoulder Circuit - …
Hot Stuff
QIC: Angus Date: 06/28/2018 PAX: Mr. Clean, Leftovers, Ducktales, Fissure, Fun Fact (FNG Josh Smith), Radio Head, Geek Squad, Geiger, and Ohms AO: Huey Today YHC required the PAX share and carry the coupons called the DRPs (or Daily Red Pill) COP SSH x 20 HK x 15 SSH x 20 AK x 15 SSH …
The Hueymelon
QIC: Prosciutto Date: 06/21/2018 PAX: Ducktales, Fissure, Geek Squad, Geiger, Mr Clean AO: Huey Conditions Stupid muggy and hot. Relative humidity was 1000% The Disclaimer Give it your best, don't save anything for later. If you must know, I had cabbage and bok choy yesterday at lunch, so I've disclaimed about all I need to about …
U.N.I.T.E.
QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktails, Geek Squad, Geiger, Lugnut, and Radiohead (FNG) AO: The Huey Conditions Very warm. 78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify …
Huey Launch
QIC: Mr. Clean Date: 06/05/2018 PAX: Bogey, Cherry Log, Duck Tails, Lugnut, Geek Squad, Geiger, Hard Tail, Postman, Ohms, Proscuitto, Ringwald, Sidekick, Slippers, The Count, Whittler AO: The Huey Conditions 66 Degrees. Freshly cut grass. 28% humidity. The Disclaimer This is F3. I am Mr. Clean and certainly no professional. You are here on your …
Ready for Launch, BOMBS
QIC: Mr. Clean Date: 05/24/2018 PAX: Cherry Log & Ducktails AO: The Huey Conditions Ya'll its late Spring in the South...the heat, humidity, dryness, and pollen came without warning. The Disclaimer This is F3, I am not a professional, modify if necessary, push yourself but don't hurt yourself. COP SSH x15 IC Windmill x12 IC …
Got to Own It If You Want to Buy In!
QIC: Mr. Clean Date: 05/22/2018 PAX: Ducktails and Lugnut AO: The Huey Conditions 67 degrees. VERY Humid. Heavy cloud cover. Misting rain. The Disclaimer I am not a professional. You are here on your own free will. Push yourself but do not hurt yourself. COP SSH x 12 ICCherry Pickers x12 IC Baby Arm Circles x12 IC …
Thanks, Vets
QIC: Mr. Clean Date: 05/17/2018 PAX: Cherry Log, Geiger, The Count (Respect) AO: The Huey Conditions A muggy 66 degrees. Day was breaking. Sweat angels were on the horizon... The Disclaimer You are here on your own free will. I am not a professional. Push yourself but don't hurt yourself. COP SSH x18 IC Cherry …
Huey Open
QIC: Steam Engine PAX: Mr. Clean, FNG To Be Named At A Non Black Ops Post (Duck Tales), Geiger, Cherry Log Date: May 1, 2017 AO: Huey Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you …