QIC: Mr. Clean Date: 03/16/2020 PAX: Burrito, Cable Cutter, Geek Squad, Hasbro, Milkman, PediaSure, Red Tees, Spackler, U-Turn AO: The Huey Conditions Upper 40's. Damp. A bit chilly. Disclaimer was given. Respect each man's personal space. Choose not to share coupons without judgement. NO exercises involving close contact with Pax will occur. PLEASE just use …
Freedom Bird
QIC: Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …
To the Bridge! Everyone’s Doing It!!
QIC: Mr. Clean Date: 03/05/2020 PAX: Band Camp, Ducktales, Geek Squad, Hasbro, Milkman, She Shed, Threeskin, U-Turn AO: The Huey Conditions "A really cold and wet 48" -- She Shed COP Capri Lap The Thang YHC was asked if Dora was making an appearance. Maybe later. For now, we take two steps forward and one …
What Goes Down Should Come Back UP!
QIC: GeekSquadDate: February 27, 2020PAX: Bandcamp, Cable Cutter, Couch Potato, Ducktales, Hasbro, Milkman, Snowflake & U-Turn AO: The Huey Conditions 33 degrees. Windy and cool, but not too bad. COP SSH x 25Mountain Climbers x 15Proscuitto’s Gold Chains x 15SSH x 25Merkins X 15Moroccan Night Clubs X 15SSH X 25Forward LB Arm Circles X Backward LB Arm …
Hasbro Celebrates One Year!
QIC: Mr. Clean Date: 02/17/2020 PAX: Band Camp, Burrito, Cable Cutter (Kotters), Cannoli (Willy Loman), Ducktales, Dundee (Kotters), Friar Tuck, Hasbro, Milkman, U-Turn AO: The Huey Conditions 45 degrees. Clear and beautiful out. COP SSH — 15 IC Finkle Swings — 10 each leg Willie Mays Hays — 15 IC Grady Corn — 50 OYO …
Simple Spicy Spartan
QIC: Couch Potato Date: 01/27/2020 PAX: U-turn, DuckTales, Burrito, GeekSquad, Gruber, Radiohead, Milkman, FriarTuck, AO: Huey Conditions Perfect weather for the end of January, 43 degrees, no wind and dry COP 400 meters on the track at warm up pace, Bear Crawl, Gorilla then stretching consisting of chicken wing, cross body arm pull, forward fold, …
this is not DRAFT: Milkman (Huey – 10/28)
QIC: threeskin Date: 01/20/2020 PAX: Mr. Clean, Ducktales, Couch Potato, The Count, Milkman, Steam Engine, Spackler, U-Turn, Lloyd, Band Camp, Clothespin AO: Huey Conditions Coldest beatdown I have had in a long time. COP threeskin's normal warm-up, lots of SSHs, but never more than 20 in cadence The Thang Rock Around The Clockthe lamp posts …
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So Fresh and So Clean
QIC: GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …
Can’t Spell Hugely Without Huey
QIC: Co-Q (Whittler and Fissure) Date: 01/06/2020 PAX: Burrito, Ducktales, Hasbro, U-turn, Geek Squad, Band Camp, Milkman, Radiohead, Whittler, Fissure AO: Huey Conditions High 30s. Crisp. Stars out. COP Whittler on QMosey around track ~ halfway break off over the bridge to the back parking lot between the islands, circle upSSH x 20 ICWindmills x …
Rise of Skywalker – GeekSquad Edition
QIC: GeekSquadDate: 12/19/2019PAX: Couch Potato, Ducktales, Hasbro & U-TurnAO: The “planet” Huey Conditions Cold and clear. COPDa Warm up (in the parking lot Finn’s Imperial Walkers x 15Chewbacca Arm Stretches x 15 each ArmPrincess Leahs butterflies- x 15C3P0 Finkle Swings - x 15 each legR2D2 - SSH x 25Skywalker’s 3rd Grade Exercises x 15Rey’s Willie …
Dad Bod Medium Intensity Fun
QIC: Fissure Date: 12/16/2019 PAX: Burrito, Geek Squad, U-Turn, Radiohead, Spackler, Band Camp, Hasbro, Milkman, Ducktales, Couch Potato AO: The Huey Conditions Mid 50's and clear COP SSH x 10 ICImperial Walkers x 10 ICSSH x 10 ICIraqi tea time x 10 ICSSH x 10 icFwd fold x 10 ICSSH x 10 ICMerkins x 10 …
Mojo Burrito
QIC: threeskin Date: 12/11/2019 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …
A Few Good Men and a Dora
QIC: u-turn Date: 12/02/2019 PAX: Lloyd, Burrito, Couch Potato, Fissure AO: The Huey Conditions A crisp 36 degrees with a light mist COP Mosey 200 meters around the track between each exercise: SSH x25 ICWillie Mayes Hayes x15 IC10 Burpees OYO10 Plank Jacks ICSSH x25 IC The Thang Dora the explorer of the Huey parking …
100 # Burrito
QIC: Geek Squad Date: 11/25/2019 PAX: Band Camp, Burrito, Cutter, Couch Potato, Count, Ducktales, Hasbro, Milkman AO: The Huey Conditions 33 degrees according to our resident meteorologist, Hasbro. COP Warmup 25 x SSH 15 x Willie Mayes Hayes 25 x SSH 15 x Butt Kickers 25 x SSH 15 x imperial Walkers 25 x SSH …
doubling down, 400 to 800
QIC: Couch Potato Date: 11/21/2019 PAX: Ducktales, Lloyd, KingPin, Hasbro, Mayberry, U-turn, Geeksquad, BandCamp, RadioHead AO: Huey Conditions Perfect cool conditions COP 800 meters on the track at warm up pace, 25x Side Straddle Hop, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), and BullFrog then stretching consisting of chicken wing, cross body arm …