QIC: Mr. Clean Date: 06/19/2018 PAX: Ducktails, Geek Squad, Geiger, Lugnut, and Radiohead (FNG) AO: The Huey Conditions Very warm. 78 degrees with a high humidity (82%) and dew-less grass. The Disclaimer Welcome to F3, you are here on your own free will, I am not a professional, push yourself, don't hurt yourself, and modify …
Huey Launch
QIC: Mr. Clean Date: 06/05/2018 PAX: Bogey, Cherry Log, Duck Tails, Lugnut, Geek Squad, Geiger, Hard Tail, Postman, Ohms, Proscuitto, Ringwald, Sidekick, Slippers, The Count, Whittler AO: The Huey Conditions 66 Degrees. Freshly cut grass. 28% humidity. The Disclaimer This is F3. I am Mr. Clean and certainly no professional. You are here on your …
Ready for Launch, BOMBS
QIC: Mr. Clean Date: 05/24/2018 PAX: Cherry Log & Ducktails AO: The Huey Conditions Ya'll its late Spring in the South...the heat, humidity, dryness, and pollen came without warning. The Disclaimer This is F3, I am not a professional, modify if necessary, push yourself but don't hurt yourself. COP SSH x15 IC Windmill x12 IC …
Got to Own It If You Want to Buy In!
QIC: Mr. Clean Date: 05/22/2018 PAX: Ducktails and Lugnut AO: The Huey Conditions 67 degrees. VERY Humid. Heavy cloud cover. Misting rain. The Disclaimer I am not a professional. You are here on your own free will. Push yourself but do not hurt yourself. COP SSH x 12 ICCherry Pickers x12 IC Baby Arm Circles x12 IC …
Thanks, Vets
QIC: Mr. Clean Date: 05/17/2018 PAX: Cherry Log, Geiger, The Count (Respect) AO: The Huey Conditions A muggy 66 degrees. Day was breaking. Sweat angels were on the horizon... The Disclaimer You are here on your own free will. I am not a professional. Push yourself but don't hurt yourself. COP SSH x18 IC Cherry …
Huey Open
QIC: Steam Engine PAX: Mr. Clean, FNG To Be Named At A Non Black Ops Post (Duck Tales), Geiger, Cherry Log Date: May 1, 2017 AO: Huey Conditions: Gym Short and short sleeve weather not quite sweat angle weather but almost Disclaimer: I’m Steam Engine on Q this AM. I am not a pro, you …
Ready Set Ruck
QIC: Steam Engine PAX: Mr. Clean, Lugnut, Cherry Log, Ducktales AO: Huey Date: May 15, 2018 Conditions: Warm 66 degrees Disclaimer: I am Steam Engine. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to. COP: Burpees OYO 5x Little Arm Circles IC 15x LAC Reverse …
Just Go for a Run
QIC: Mr. Clean Date: 05/10/2018 PAX: Cherry Log & Geiger AO: The Huey Conditions 64 degrees. Heavy cloud cover. Halfish moon this morning. Low humidity. HIGH pollen count... The Disclaimer This is F3. You are here on your own free will. Push yourself but don't hurt yourself. COP Light Mosey The Thang YHC decided a …
Sweat Angels in the Prison Yard
QIC: Mr. Clean Date: 05/03/2018 PAX: Duck Tails AO: The Huey Conditions Partly cloudy. 61 degrees. Very early stages of the Waning Gibbous. The moon was beautiful and smiling down on the men of F3. The Disclaimer This is F3. You are here on your own free will. I am not a professional. Push Yourself. …
Forcing Faith
QIC: Mr. Clean Date: 04/26/2018 PAX: Cherry Log & Slippers AO: The Huey Conditions 57 degrees. 99% humidity. Very Heavy Cloud Cover. The Disclaimer This is F3. You are here on your own free will. Push Yourself. Don't Hurt Yourself. COP SSH x 15 IC Windmill x 15 IC SSH x 15 IC Imperial Walker …
Come on Back FNG
QIC: Mr. Clean Date: 04/24/2018 PAX: FNG & Lugnut AO: The Huey Conditions 59 degrees. 94% humidity. The Huey's nice stream was overflowing it banks, the infield was extremely soggy, well, it was gloomy outside. Conditions assessment - exactly PERFECT weather for F3 and and FNG. The Disclaimer This is F3, it is a free, …
Steamed Clean Slippers, a Lugnut, and a Cherry on Top
QIC: Mr. Clean Date: 04/17/2018 PAX: Cherry Log, Lugnut, Slippers, and Steam Engine AO: The Huey Conditions 32 degrees. Clear, starry, and breezy. Low humidity. The Disclaimer This is F3 and you are here on your own free will. I am not a professional. Please push yourself this morning, modify if necessary, but do not …
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Standing with the Tortoise & Hare
QIC: Mr. Clean Date: 04/10/2018 PAX: Lugnut AO: The Huey Conditions 48 degrees. No hoodies needed. Partly cloudy. The Disclaimer Push yourself today, I am not a professional, modify if necessary, you are here on your own free will, and do not get injured. COP SSH x15 IC Alternating Toe Touches x15 IC SSH x15 …
HUEYS AND BOMBS
QIC: Mr. Clean Date: 03/29/2018 PAX: Snipes AO: The Huey Conditions Shorts and t-shirt weather!! Welcome back Spring! Allergies are worth it! 65 degrees and humid. The Disclaimer I am not a professional, I will not stand over you with a clip board, you are here on your own free will, push hard, modify if …
The Huey Takes Flight!
QIC: Mr. Clean Date: 03/27/2018 PAX: Geiger & Lugnut AO: The Huey Conditions 45 degrees but very windy! The Disclaimer This is a free, peer lead workout, we do not clipboard, you are here on your own free will, modify if necessary, be aware of your surroundings, F3 and YHC is not responsible for any …