QIC: GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …
TABATA PAIRS: Q – Couch potato
QIC: Couch Potato Date: 12/26/2019 PAX: Lloyd, U-turn, Spackler AO: Huey Conditions Perfect weather for the end of December, 43 degrees, no wind and dry COP 800 meters on the track at warm up pace, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), then stretching consisting of chicken wing, cross body arm pull, forward …
Rise of Skywalker – GeekSquad Edition
QIC: GeekSquadDate: 12/19/2019PAX: Couch Potato, Ducktales, Hasbro & U-TurnAO: The “planet” Huey Conditions Cold and clear. COPDa Warm up (in the parking lot Finn’s Imperial Walkers x 15Chewbacca Arm Stretches x 15 each ArmPrincess Leahs butterflies- x 15C3P0 Finkle Swings - x 15 each legR2D2 - SSH x 25Skywalker’s 3rd Grade Exercises x 15Rey’s Willie …
Dad Bod Medium Intensity Fun
QIC: Fissure Date: 12/16/2019 PAX: Burrito, Geek Squad, U-Turn, Radiohead, Spackler, Band Camp, Hasbro, Milkman, Ducktales, Couch Potato AO: The Huey Conditions Mid 50's and clear COP SSH x 10 ICImperial Walkers x 10 ICSSH x 10 ICIraqi tea time x 10 ICSSH x 10 icFwd fold x 10 ICSSH x 10 ICMerkins x 10 …
Mojo Burrito
QIC: threeskin Date: 12/11/2019 PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radiohead AO: The Huey Conditions Crisp and cold... certain smells in the air. COP Quite possible the perfect warm up...SSHs x 10 (always ten)lil baby arm circlesSSHsmerkins x 10SSHsmilitary pressSSHsmerkinsSSHswillie mays hayes (proper lead of with the right foot)SSHsmerkinsSSHssquatsSSHsmerkinsSSHsgood morningsSSHsmerkinsSSHsimperial walkers The …
doubling down, 400 to 800
QIC: Couch Potato Date: 11/21/2019 PAX: Ducktales, Lloyd, KingPin, Hasbro, Mayberry, U-turn, Geeksquad, BandCamp, RadioHead AO: Huey Conditions Perfect cool conditions COP 800 meters on the track at warm up pace, 25x Side Straddle Hop, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), and BullFrog then stretching consisting of chicken wing, cross body arm …
Veterans Day beginning in Veterans Park…yeah that feels right.
QIC: Red Tees Date: 11/11/2019 PAX: U-Turn, Hasboro, Ducktales, Burrito, Couch Potato, Milkman AO: Huey Conditions Cold and Clear (Ducktales mentioned the best part of this kind of weather is we can't smell the dumpster in the parking lot). COP Side straddle hop x 20We moseyed from the flag over to the parking lot and …
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Birthday Beat-Down with TheCount (61)
QIC: The Count (Respect Respect) Date: 11/04/2019 PAX: Burrito, Couch Potato, GeekSquad, Hasbro, Lloyd, Mayberry, Milkman, RadioHead, SteamEngine, UTurn AO: The Huey Conditions 36 cool degrees, dry, and calm COP Mosey around track stopping at all street lights to perform warm-up exercises. 1. SSH - IC 20. 2. Burpees 10. 3. Merkins - IC 20. …
Field Trip with Doracides
QIC: u-turn Date: 11/07/2019 PAX: Lloyd, Couch Potato, Hasbro, Mayberry, Steam Engine, Radiohead, Geek Squad AO: The Huey Conditions A balmy 54 degrees COP For the warm-up, we took a Ducktales inspired field trip mosey (conversational pace) down Dayton Pike to Swafford Rd, down Swafford Rd to Springfield Rd, and down Springfield Rd back to …
more 400 meter repeats- Couch Potato (Huey – 10/31)
QIC: Couch Potato Date: 10/31/2019 PAX: Ducktales, Lloyd, KingPin, Cutter, Hasbro, Mayberry, SteamEngine, U-turn AO: Huey Conditions Heavy Rain with puddles on the track....perfect weather for some practice saving Lieutenant Dan. COP 800 meters on the track at warm up pace, 25x Side Straddle Hop, Bear Crawl, Crab walk, Gorilla (Forward, Left and Right), Walking …
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TO THE CHOPPA – Huey 10/21
QIC: Truck Yeah Date: 10/21/2019 PAX: DuckTails, Lloyd, Couch Potato, Milkman, Red Tees, Hasbro, FNG-Cutter, UTurn, The Count, Geek Squad AO: The Huey Conditions Pleasantly mild with a hint of autumn in the air COP 20 SSH IC 10 Windmills IC 10 Finkle swings each leg 10 3rd grade exercises IC Distributed 2 bricks per …
10-10-to-20 Work Life
QIC: Geek Squad Date: 10/10/2019 PAX: Couch Potato, Lloyd, Hasbro, RadioHead, Truck Yeah, U-Turn AO: The Huey Conditions Conditions. A bit nippily outside COP Da Warm up SSH x 20 Good Mornings x 20 LB arm circles forward then backward x 20 Moroccan Night Club x 15 Overhead Presses x 15 Cherry Pickers x 15 …
BLADES of the Huey
QIC: u-turn Date: 10/14/2019 PAX: Threeskin, Red Tees, Fissure, Milkman, Couch Potato, Truck Yeah, Hasbro, Snowflake, Loan Shark, Radiohead, Ducktales AO: The Huey Conditions First chilly workout of the season, a crisp 46 degrees COP SSH x25 IC Willie Mays Hayes x15 IC (Starting to the left!) Windmills x15 IC Little Baby Arm Circles Forward …
KILLOM COUNTDOWN
QIC: Free Time Date: 10/03/2019 PAX: Milkman, Ducktales, Fissure, Couch Potato, Truck Yeah, The Count, Magnum, Hasbro, U-Turn, FNG - Lloyd (Laxative Lloyd) AO: Huey Conditions Positively hot with a side of nervous pit humidity. COP Arm Stretching during disclaimer SSH x20 IC Forward Fold x10 IC Windmill x15 IC Squats x20 IC Finkle Swings …
Iron Butt’s Achilles Recovery – The Huey 9/23/2019
QIC: IronButt aka IB Date: 09/23/2019 PAX: Couch Potato, Ducktales, GeekSquad, LugNut, MilkMan, RadioHead, RedTees, The Count (Respect Respect), U-Turn AO: The Huey Conditions Mid-Sixities, Perfect, breezy gloom until the skunkpew COP Forward Fold Walk Out to High Plank Downward Dog Arch Back and Hold IC 12X Walk Back Up 12 SSH 12 Merkins 12 …
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