QIC: GeekSquadDate: Monday 5/18PAX: Cable Cutter, Couch Potato, Ducktales, Gretel, Hasbro, Milkman, Mr. Clean, Pumpkin, Slois Lan & U-Turn AO: The Huey Conditions 60 degrees. It's starting to get warmer in the mornings. COP SSH x 14Mountain Climbers x 14Proscuitto’s Gold Chains x 14Merkins X 14SSH x 15Moroccan Night Clubs X 15Forward LB Arm Circles X …
An Anniversary, A Chopper, and Hip POP – The Huey
QIC: John Doe Date: 05/11/2020PAX: Skitch, Ducktales, Couch Potaoe, Cable Cutter, Snow Patrol, Mr. Clean, Friar Tuck (R), Leftovers, Hasbro, Milkman, Gretel, U Turn, FNG - Slois Lane, Geek Squad, CoypuAO: The Huey Conditions Pleasantly nice morning with a slight chill in the air and the smell of pollinated grass COP Burpee Apocalypse: 10, 9, …
Continue reading "An Anniversary, A Chopper, and Hip POP – The Huey"
400s and Burpees -Couch Potato 5/14
QIC: CouchPotato Date: 05/14/2020PAX: BandCamp, U-Turn, Gretel, Slois Lane, Milkman, Dundee, Ducktales, GeekSquad, SpongeBob, Pumpkin AO: Huey Conditions Perfect weather, 59 degrees cool and dry COP 2x 400 meter laps while conducting an explanation of the workout of the day, quick stretch The Thang Spartan ChallengeThis workout was a timed event as follows... (1x 400 …
Social Distancing in Soddy
QIC: Red Tees Date: 3/19/2020 PAX: U-Turn, Ducktales, Geek Squad, Milkman, Friar Tuck AO: Huey Conditions Nice warm morning. I I was running late. COP We warmed up with some SSH, a little stretching and a little mosey to Roxanne The Thang We made our way to the pavilion after our Roxanne mosey and broke …
Perceive, Advise, Monitor, & Adjust
QIC: Mr. Clean Date: 03/16/2020 PAX: Burrito, Cable Cutter, Geek Squad, Hasbro, Milkman, PediaSure, Red Tees, Spackler, U-Turn AO: The Huey Conditions Upper 40's. Damp. A bit chilly. Disclaimer was given. Respect each man's personal space. Choose not to share coupons without judgement. NO exercises involving close contact with Pax will occur. PLEASE just use …
Freedom Bird
QIC: Fissure Date: 03/12/2020 PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales AO: The Huey Conditions Upper 50s. Ground wet. Humidity beginning to roll in. COP Mosey from flag around track over to back lotCircle upSSH x 10 ICImperial Walker x 10 ICSSH x 10 ICFwd Fold x 10 ICWMH x …
Trill speak
QIC: Whittler Date: 03/09/2020 PAX: Hasbro, U-turn, Threeskin, Fissure, Mr. Clean, Geek Squad, Radiohead, Cable cutter, Band Camp, Lugnut AO: The Huey Conditions Cooler than expected and remarkably quiet COP Warm up lap with a stop for 40 merkins then wind up in the back parking lot Windmill x 10 Third grade x 10 Willie …
To the Bridge! Everyone’s Doing It!!
QIC: Mr. Clean Date: 03/05/2020 PAX: Band Camp, Ducktales, Geek Squad, Hasbro, Milkman, She Shed, Threeskin, U-Turn AO: The Huey Conditions "A really cold and wet 48" -- She Shed COP Capri Lap The Thang YHC was asked if Dora was making an appearance. Maybe later. For now, we take two steps forward and one …
What Goes Down Should Come Back UP!
QIC: GeekSquadDate: February 27, 2020PAX: Bandcamp, Cable Cutter, Couch Potato, Ducktales, Hasbro, Milkman, Snowflake & U-Turn AO: The Huey Conditions 33 degrees. Windy and cool, but not too bad. COP SSH x 25Mountain Climbers x 15Proscuitto’s Gold Chains x 15SSH x 25Merkins X 15Moroccan Night Clubs X 15SSH X 25Forward LB Arm Circles X Backward LB Arm …
Hasbro Celebrates One Year!
QIC: Mr. Clean Date: 02/17/2020 PAX: Band Camp, Burrito, Cable Cutter (Kotters), Cannoli (Willy Loman), Ducktales, Dundee (Kotters), Friar Tuck, Hasbro, Milkman, U-Turn AO: The Huey Conditions 45 degrees. Clear and beautiful out. COP SSH — 15 IC Finkle Swings — 10 each leg Willie Mays Hays — 15 IC Grady Corn — 50 OYO …
Simple Spicy Spartan
QIC: Couch Potato Date: 01/27/2020 PAX: U-turn, DuckTales, Burrito, GeekSquad, Gruber, Radiohead, Milkman, FriarTuck, AO: Huey Conditions Perfect weather for the end of January, 43 degrees, no wind and dry COP 400 meters on the track at warm up pace, Bear Crawl, Gorilla then stretching consisting of chicken wing, cross body arm pull, forward fold, …
this is not DRAFT: Milkman (Huey – 10/28)
QIC: threeskin Date: 01/20/2020 PAX: Mr. Clean, Ducktales, Couch Potato, The Count, Milkman, Steam Engine, Spackler, U-Turn, Lloyd, Band Camp, Clothespin AO: Huey Conditions Coldest beatdown I have had in a long time. COP threeskin's normal warm-up, lots of SSHs, but never more than 20 in cadence The Thang Rock Around The Clockthe lamp posts …
Continue reading "this is not DRAFT: Milkman (Huey – 10/28)"
So Fresh and So Clean
QIC: GeekSquadDate: January 9, 2020PAX: Backseat, Bandcamp, Ducktales, Fissure, Milkman, Threeskin, U-Turn, FNG-Gruber, AO: The Huey Conditions 35 degrees. A little chilly, but not too bad. COP S - SSH (25)T - on your 6 - Toe touch (12 each leg)A - A-kickers IC (12 count)R - Russian twist /American Hammers (12)T - Tony Hawk Burpee (10) …
Can’t Spell Hugely Without Huey
QIC: Co-Q (Whittler and Fissure) Date: 01/06/2020 PAX: Burrito, Ducktales, Hasbro, U-turn, Geek Squad, Band Camp, Milkman, Radiohead, Whittler, Fissure AO: Huey Conditions High 30s. Crisp. Stars out. COP Whittler on QMosey around track ~ halfway break off over the bridge to the back parking lot between the islands, circle upSSH x 20 ICWindmills x …
Rise of Skywalker – GeekSquad Edition
QIC: GeekSquadDate: 12/19/2019PAX: Couch Potato, Ducktales, Hasbro & U-TurnAO: The “planet” Huey Conditions Cold and clear. COPDa Warm up (in the parking lot Finn’s Imperial Walkers x 15Chewbacca Arm Stretches x 15 each ArmPrincess Leahs butterflies- x 15C3P0 Finkle Swings - x 15 each legR2D2 - SSH x 25Skywalker’s 3rd Grade Exercises x 15Rey’s Willie …