Soundtracked

QIC: ducktales Date: 05/02/2019 PAX: hasbro, She shed, u turn, truck yeah, geeksquad AO: the Huey Conditions We are in perfect condition, in preparation for weezer at river end we rocked out to their whole album of covers. COP SSH ic 18 Windmill ic 18 Little baby arm circles ic 18 Reverse ic 18 Shoulder …

Hero Workout of the Day (Zachary Tellier)

QIC: Fissure Date: 05/06/2019 PAX: Prosciutto, FNG-Holdup, Whittler, Mr. Clean, Ducktales, Hasbro, Milkman, Radiohead, Lugnut, U-Turn AO: The Huey Conditions Real, real nice.  Great view of the stars as we stretched our (my) aching backs COP Forward FoldCalf stretchesKnee to chest stretchLay on ground back stretch Ssh x 35All in cadence The Thang Prosciutto summarized …

Empty The Tank

QIC: Fissure Date: 04/25/2019 PAX: U-Turn, Hasbro, Whittler, Geek Squad, Ducktales, Milkman, Lugnut AO: The Huey Conditions 58° quite pleasant COP Mosey from flag to far lot between the islands 20 SSH ICBurpees x 10 OYOMtn Climbers x 15 ICGorilla burpees x 10 OYOBurpee tuck jumps x 5 OYOSquats x 15 ICFlutter Kicks x 20 …

Diego’s Quest for the Concrete Blocks and That’s what She Said

QIC: Lugnut Date: 04/15/2019 PAX: Geeksquad, Ducktales, Hasbro, Mr Clean, Truck Yeah, U-Turn, Milkman, Freetime, Radiohead, Lugnut  AO: The Huey Conditions 44Degrees, Gloomy, Ripe for Mumblechatter Diego’s Quest for the Concrete Block MOSEy 1 lap SSH 20 IC WMH 10IC IW 20 IC Squats 20 OYO Mosey 2 lights and Bernie Back The Thang PAX …

Top Gun Fun

QIC: She Shed Date: 04/11/2019 PAX: Ducktales, Fissure, Free Time, Geek Squad, Hasbro, Hector, Loan Shark, Magnum, Mr. Clean, Radiohead, Saddlebags, Snowflake, Truck Yeah, U-Turn AO: The Huey Conditions Strong Skunk smell and 58 degrees COP Side Straddle Hop  IC x 20 Tricep stretch  IC x 8 count each arm Willie Maze Haze  IC x …

A Smokin 61 Degrees

QIC: Geek Squad Date: 04/08/2019 PAX: The Count, Ducktales, She Shed, Hector, Milkman, RadioHead, Hasbro, FNG-Free Time AO: The Huey Conditions 61 degrees and steamy afterward! COP Da Warm up (by the parking lot) SSH x 15Arm Stretches x 15 each ArmButterflies x 15Finkle Swings x 15 each leg3rd Grade Exercises x 15Willy Mayes Hayes …

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QIC: Whittler Date: 04/04/2019 PAX: Pumpkin, Prosciutto, Truck Yeah, Hasbro, Snowflake, Ducktales, She Shed, Hector AO: The Huey Conditions Mild with a smell of ground pepper in the air COP The Huey PAX began by taking a mosey around the walking track, stopping at each 1/4 to do descending 4x4s (4, 3, 2, 1).  We …

No “Fooling” Around

QIC: The Count Date: 04/01/2019 PAX:Geek Squad, Hector, Lugnut, Milkman, Picasso, Truck Yeah AO: The Huey COP Mosey around track to back parking lot, SSH, Willy Mays Hayes, LB Arm Circles, Forward Fold. The Thang 10 Stations: Burpees, Squats, Curls (30LB), Flutter Kicks, Tricep Extension(30LB), Lunges, Imperial Walkers, Plank Jacks, Merkins, Overhead Press (30LB). All …