Chest Day

QIC: Fissure Date: 07/15/2019 PAX: Red Tees, Ducktales, Mr. Clean, Loan Shark AO: The Huey Conditions Muggy COP Walk to the covered picnic areaFwd FoldSun SalutationsFwd Fold The Thang YHC tweaked a knee tryna be as bada** as Prosciutto on the lake this past weekend so today's beatdown will consist of very little running.  Get …

monkey show

QIC: Ducktales Date: 07/08/2019 PAX: loan shark, red tees, u-turn, hasbro, Radiohead, milkman AO: the Huey Conditions 66 degrees for this gloom, no wind The skunks are close!, and the back lot is rotten COP 11.25 Mosey lap 10 Sun salutations Nancy cardigan IC 27 ssh ic The Thang 3 stations of 11.25 45 minutes …

“Be Prepared” The Scouts Challenge – 07/01

QIC: Milkman Date: [07/01/2019] PAX: Whittler, Geek Squad, Fissure, Ducktales, Radiohead, Hasbro, Hector, Truck Yeah, Hold Up, U-Turn, Red Tees AO: [The Huey] Conditions Warm, clear and Humid COP The Boys Scouts of America was formed in 1910 and is this country's largest youth organization All warmup exercises are in cadence 29 Side Saddle Hops …

Communication Breakdown

QIC: Mr. Clean Date: 06/24/2019 PAX: Ducktales, Fissure, Geek Squad, Hasbro, Hector, Magnum, Milkman, Red Tees, The Count, U-Turn AO: The Huey Condition It's been hotter'n a goat's butt in a pepper patch. COP SSH Imperial Walkers SSH BAC Reverse Moroccan Night Club Pro’s Gold Chain Cherry Pickers Shoulder Press SSH Frankenstein All in cadence …

Day 5 of the Q Gauntlet (The Huey)- Lets Play Cards or better known as Deck of Death (DoD)

QIC: The Count Date: 06/20/2019 PAX: DuckTales, GeekSquad, HasBro, MrClean, SteamEngine, U-Turn  AO: The Huey Conditions 77 Degrees and humid. Storms started moving in by the end of the workout, and at 0605 !  Thank God for the 0515 starting time! COP Warm up consisted of SSH (20 IC), Forward Fold, Willy Mays Hayes (15 …

BLIMPS in the Park

QIC: Laces Out (Respect) Date: 06/13/2019 PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn   AO: The Huey Conditions 72o and clear but ground wet from earlier rain Warmup 20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC …

Saddle Up Your Haunches

QIC: Fissure Date: 06/03/2019 PAX: U-Turn, Geek Squad, Ducktales, Truck Yeah, Radiohead, Milkman, Mr. Clean AO: The Huey Conditions Real Nice COP Mosey to basketball courts with some high knees, low knees, wide high knees, bernie sprinkled in The Thang Circle up for a little HIIT (that's high intensity interval training, ya'll)- Half burpee (no …

30 for 30 Special

QIC: Geek Squad Date: 05/30/2019 PAX: Mr.Clean, Milkman, Hector, U-Turn, Ducktales, Snowflake AO: The Huey Conditions 68 degrees   COP  (IC) SSH x 30 Good Mornings/3rd Grade Exercises x 30 LB arm circles forward then backward x15 Moroccan Night Club x 30 Overhead Presses x 30 Cherry Pickers x 15 Windmill x 30 Willie Mayes Hayes X …