No “Fooling” Around

QIC: The Count Date: 04/02/2019 PAX:Geek Squad, Hector, Lugnut, Milkman, Picasso, Truck Yeah AO: The Huey Conditions 37 Degrees, light winds, dry. COP Mosey around track to back parking lot, SSH, Willy Mays Hayes, LB Arm Circles, Forward Fold. The Thang 10 Stations: Burpees, Squats, Curls (30LB), Flutter Kicks, Tricep Extension(30LB), Lunges, Imperial Walkers, Plank …

Duck walk

QIC: Ducktales Date: 03/16/2019 PAX: Geek Squad, Radiohead, Snowflake, Saddlebags, U-turn AO: The Huey Conditions, No rain which means perfect. The Disclaimer, Disclaimed COP Mosey Incline merican and Decline merican IC The Thang Dora around Track We worked around track, partner 1 ran to next light pole while partner 2 ran to next light pole …

Geeky Clean

QIC: Co-Q (Geek Squad, Mr. Clean) Date: 03/14/2019 PAX: Ducktales, Hasbro, Hector, Milkman, Radiohead, Saddlebags, She Shed, Snowflake, Truck-Yeah, U-Turn, Geek Squad, Mr. Clean AO: The Huey Conditions 61 degrees. Very low barometric pressure.  The storms are headed this way.  Warm enough for even Snowflake to sweat. The Disclaimer In honor of Laces Out, "you …

Oscar Mike

QIC: Ducktales Date: 03/11/2019 PAX: geek squad, hector, milkman, u-turn, hasbro, lugnut, snowflake AO: The Huey Conditions: Baby making weather The Disclaimer Emphasized like a non professional COP Windmills IC 3rd grade IC Butt kickers IC Willy Mays Hays Leg balance The Thang the count wanted to end his millennials post last Thursday with 100 burpees. …

Millennial’s(Remake)

Date: 03/07/2019 QIC: The Count PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Mr. Clean, Pumpkin, Radiohead, Saddlebags, She-Shed, U-Turn AO: The Huey Conditions: 28 degrees, calm and dry The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let …

Valentine’s Day – Partner Special

QIC: Picasso Date: 02/14/2019 PAX: Ohms, Free Candy, Sunshine, FNG-Lil' Debbie, Hobo, Skitch, Black Hat, Candu, Cowbell, Roadhouse, Money Ball, Back Pew, Iron Butt, Sidekick, Goose, Peanuts, Sunburn, Fissure AO: Hill City Conditions Cold as Queen Elsa The Disclaimer I am not a professional. You’re here on your own will. Push yourself, don’t hurt yourself. …