QIC: Fissure
Date: 10/15/2020
PAX: Radiohead, Blue, Milkman, The Count (respect x 2), Red Tees
AO: The Huey
Conditions
60 with minimal cloud cover. Pretty dern nice out
COP
SSH
Fwd Fold
Iraqi tea time
WMH
Imperial Walkers
Teapots
SSH
The Thang
Mosey around a sec while Red Tees got out of his truck then we all mosey’d around the track to the back lot
10 hand release burpees
10 mountain climbers IC
25 merkins oyo
50 big boi situps
75 squats oyo
100 SSH
mosey’d the track and back to the lot
10 hand release burpees
10 mountain climbers IC
25 merkins oyo
25 slow n low squats oyo, 12 monkey humpers IC, 13 monkeys IC, 25 slow n low squats oyo
50 ssh IC
Mosey’d half the track and circled around the flagpole
10 hand release burpees
10 mountain climbers IC
10 merkins, 10 decline merkins, 5 incline merkins
25 big boi situps, 25 big boi situps
COT
Filled in for U-Turn this morning. He’s a quiet assassin and one of the most consistent guys in F3 Chattanooga. He had a great reason to need a sub today and kudos to him for looking out for the group.
Moleskin
The Count rucked 7+ miles before the workout today. He woke up at 230am. He’s not a human.
Blue is a jeweler. See him for any grill repair needs.
Here’s the Q101 link just in case anyone (Burrito) is curious if a backblast is part of a Q’s responsibility: https://f3chattanooga.wpcomstaging.com/q101-2/