“Oh the Humanity”

QIC: The Count Date: 12/15/2018 PAX: 9 Volt, Blowout, Bubbles, Deep Dish, Fast Lane, Powder Room, Rhythm, Rug Doctor, Sidekick, Sidewinder, Threeskin, FNG-Wuznt Me AO: The Battery (Tinsley Park, Cleveland) Conditions: 49 degrees, Overcast, some light sprinkles, but still a great day to workout! The Disclaimer: I’m not a professional. You are here on your own …

Cards Anyone?

QIC: The Count Date: 12/6/2018 PAX: Care Bear, Iron Butt, Laces Out, Moondance, Prosciutto, Ringwald, Sidekick, Speed Bump, Sunshine, VSquared, Whittler AO: Hill City (Renaissance Park) Conditions: 23 degrees, calm, dry (Darn Cold) The Disclaimer: I'm not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury.  …

Never Give Up!

Date:  11/7/2018 QIC:  The Count PAX:  Fast Lane, Sidekick, Threeskin AO:  Beast Ridge Conditions:  45 Degrees, no wind, low humidity (conditions could not have been better) Disclaimer: Disclaimed (no FNG's) WARM UP:  SSH, Tappy-Taps, Windmill, Imperial Walkers, Finkle Swing, Mosey around Parking Lot area. THE THANG: Set up in Parking Lot 4 cones, rectangular shape …

What A Difference A Day Makes!

Date: 11/5/2018 QIC: The Count PAX: Ducktales, Mr. Clean, Lugnut, Steam Engine, Picasso, Radiohead, Milkman, Geek Squad AO: The Huey (Veterans Park) Conditions: 50 Deg F, Wet with slight drizzle Disclaimer: Disclaimed (No FNG's) Warm-Up: Finkle Swings (15/Ea), Tappy-Taps (15/IC), Windmills (15/IC), Nancy Kerrigans (15/ea-IC), 1 Lap around track alternate between Mosey, Bernie Sanders, Side …

Celebrating 60’s!

Date: 11/03/2018 QIC: The Count (Respect) PAX: FNG-Tea Bag (Andy Gaskins), FNG-Mugshot (Matthew Gaskins), FNG-Capsize (Tom Rice), Fast Lane, Whittler, Doodles, Cowbell, Peanuts, Threeskin, Venus, VSquared, High Tops, Candu, Early Bird, Ducktales, Fissure, Liverpool, Prosciutto, Outcast, Radiohead, Gisele, Geek Squad AO: Landfill (White Oak Park) Conditions: 37 Deg with Fog with Rain Disclaimer: I'm not …

Millennial(-) Workout by the Quinquagenarian [kwing-kwuh-juh-nair-ee-uh n, kwin-]

Date: 10/20/2018 QIC: The Count PAX: VSquared, Venus, Cowbell, Peanuts, Doodles, Geek Squad, Jabooti, Radiohead, Care Bear, Ringwald, Prosciutto AO: Landfill (White Oak Park) Conditions: 60 deg F & Rainy (Perfect Conditions) Disclaimer: Disclaimed (no FNG's) WARM-UP: Sprinkler - IC  x15 ea side Abe Vigoda - IC x15 Tappy Taps - IC x10 Finkle Swings - …

A MILE IN MY SHOES/CIRCUIT TRAINING! 

QIC: The Count DATE: 23 AUGUST 2018 PAX: Ducktales, Geek Squad, Snowflake AO: The Huey CONDITIONS: Cool morning, around 68 Degrees, light breeze, and low humidity Disclaimer: Disclaimed COP: Side Straddle Hope, Abe Vigoda’s, Little Baby Arm Circles, Mountain Climbers The Beat Down:  Each Quarter Mile Lap consisted of 8 Stations.  Between each Station PAX …

CRAZY 8’s

QIC: The Count Date: 08/18/2018 PAX: Back Pew, Candu, Sundance, Threeskin, VSquared, Snowflake, Free Candy, Doodles, FNG-Peanuts (Justin Woodward) AO: Landfill Conditions: Overcast, wet from overnight rain, but comfortable for a beat down! The Disclaimer: Disclaimed COP: Capri Lap around field Side Straddle Hope - (8) Abe Vigoda's - (8) Flying Sun Gods (Nancy Kerrigan's) …