No “Fooling” Around

QIC: The Count Date: 04/02/2019 PAX:Geek Squad, Hector, Lugnut, Milkman, Picasso, Truck Yeah AO: The Huey Conditions 37 Degrees, light winds, dry. COP Mosey around track to back parking lot, SSH, Willy Mays Hayes, LB Arm Circles, Forward Fold. The Thang 10 Stations: Burpees, Squats, Curls (30LB), Flutter Kicks, Tricep Extension(30LB), Lunges, Imperial Walkers, Plank …

Millennial’s(Remake)

Date: 03/07/2019 QIC: The Count PAX: Ducktales, Geek Squad, Hasbro, Hector, Milkman, Mr. Clean, Pumpkin, Radiohead, Saddlebags, She-Shed, U-Turn AO: The Huey Conditions: 28 degrees, calm and dry The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury. If you get hurt let …

Route 66 Rocks the Walnut Street Bridge

QIC: The Count Date: 02/12/2019 PAX: Candu, Care Bear, Dirk, Flemish, Goose, Hobo, Initech, Iron Butt, Laces Out, Money Ball, Peanuts, Prosciutto, Roadhouse, Ringwald, She Shed, Sidekick, Skitch, Sunburn, Sunshine, FNG-Tofu, VSquared, WuzntME AO: Hill City Conditions: 57 degrees, light sprinkles, but a great day to workout The Disclaimer: I’m not a professional. You are …

Keep Moving Forward!

QIC: The Count Date: 01/23/2019 PAX: Fissure, Loan Shark, Magnum, Milkman, Ohms,Prosciutto AO: Lions Den (Red Bank H.S.) Conditions: 44 degrees, light showers, but a great day to workout! The Disclaimer: I’m not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury.  If you get hurt …

“Oh the Humanity”

QIC: The Count Date: 12/15/2018 PAX: 9 Volt, Blowout, Bubbles, Deep Dish, Fast lane, Powder Room, Rhythm, Rug Doctor, Sidekick, Sidewinder, Threeskin, FNG-WuzntMe AO: The Battery (Tinsley Park, Cleveland) Conditions: 49 degrees, Overcast, some light sprinkles, but still a great day to workout! The Disclaimer: I’m not a professional. You are here on your own initiative. …

Cards Anyone?

QIC: The Count Date: 12/6/2018 PAX: Care Bear, Iron Butt, Laces Out, Moondance, Prosciutto, Ringwald, Sidekick, Speed Bump, Sunshine, VSquared, Whittler AO: Hill City (Renaissance Park) Conditions: 23 degrees, calm, dry (Darn Cold) The Disclaimer: I'm not a professional. You are here on your own initiative. Push yourself and modify as necessary to avoid injury.  …

Never Give Up!

Date:  11/7/2018 QIC:  The Count PAX:  Fast Lane, Sidekick, Threeskin AO:  Beast Ridge Conditions:  45 Degrees, no wind, low humidity (conditions could not have been better) Disclaimer: Disclaimed (no FNG's) WARM UP:  SSH, Tappy-Taps, Windmill, Imperial Walkers, Finkle Swing, Mosey around Parking Lot area. THE THANG: Set up in Parking Lot 4 cones, rectangular shape …

What A Difference A Day Makes!

Date: 11/5/2018 QIC: The Count PAX: Ducktales, Mr. Clean, Lugnut, Steam Engine, Picasso, Radiohead, Milkman, Geek Squad AO: The Huey (Veterans Park) Conditions: 50 Deg F, Wet with slight drizzle Disclaimer: Disclaimed (No FNG's) Warm-Up: Finkle Swings (15/Ea), Tappy-Taps (15/IC), Windmills (15/IC), Nancy Kerrigans (15/ea-IC), 1 Lap around track alternate between Mosey, Bernie Sanders, Side …

Celebrating 60’s!

Date: 11/03/2018 QIC: The Count (Respect) PAX: FNG-Tea Bag (Andy Gaskins), FNG-Mugshot (Matthew Gaskins), FNG-Capsize (Tom Rice), Fast Lane, Whittler, Doodles, Cowbell, Peanuts, Threeskin, Venus, VSquared, High Tops, Candu, Early Bird, Ducktales, Fissure, Liverpool, Prosciutto, Outcast, Radiohead, Gisele, Geek Squad AO: Landfill (White Oak Park) Conditions: 37 Deg with Fog with Rain Disclaimer: I'm not …