There a Chill at SmackDown!!

QIC:  TheCount (Respect,Respect) Date: 02/20/2020 PAX:  (13) Blindside, BobbyTrap, Buritto, DuckTales, FriarTuck (Respect), Gusher, HolyKiss, MoneyBall, Pediasure, Proscuitto, Shredder, Wake, Whitler    AO: SmackDown Conditions Cool Morning around 23 degrees, very light breeze, and snow flurries. COP SSH-Forward Fold-Willie Mays Hayes-Finkle Swing- Quad Stretch The Thang Charles Bronson "Jr"Cones set up at starting point and …

Eight is Not Enough….Go for Sixteen!

QIC:  The Count (Respect Respect) Date: 01/11/2020 PAX: BackPew, BumbleBee, Dolly, MoneyBall, PinkPanther(Respect),  FlyBy(Respect), FriarTuck, , Pebbles, UncleFester, LadyScott, Skitch, Fissure AO: Landfill Conditions Temperature about 62 degrees, breezy, ground was wet but the sky was dry. COP SSH, Forward Fold, Willie Mays Hayes, SSH The Thang When 8 Is Not Enough......16 Is Perfect!8 Stations …

Singing In The Rain (Or just heavy breathing)?

QIC:  The Count Date: 01/04/2020 PAX:  9Volt, DeepDish, Biscuit Ring, Bubbles, ClothesPin, El Chapo, FastLane, Mrs. Baker, Pebbles, PorkBelly, Sandwich, ShotPut    AO: The Battery Conditions Light rain, On and Off, about 52 degrees. COP Warm Up: Mosey Up Hill to upper P/L near pool. SSH, 21's (failed - 5 Burpees), Willy Mayes Hayes, LB Arm …

Octagon of “Pain”…because “Death” next to cemetery seemed creepy!

QIC: The Count Date: 11/8/2019 PAX: BackFire, CANDU, IronButt, LadyScott, Pebbles, SteamEngine AO: BoneYard Conditions 40 degrees and breezy 16 mph winds COP Mosey from P/L around perimeter of AO to front grassy area of AO. SSH, Willy Mays Hayes, Arm Circles, Slow Squats, Imperial Walkers. The Thang Octagon of Pain (well maybe it's more …

“Death Wish” (Charles Bronson Jr.)

QIC: The Count Date: 11/04/2019 PAX: Blindside, BumbleBee, Burrito, Doubtfire, Friar Tuck, Gusher, Laces Out, MoneyBall, Newport, Pomade, Prosciutto, Whittler  AO: Smackdown Conditions 44 degrees, partly cloudy, and calm COP Warm-Up incorporated into The Thang The Thang Someone asked me recently if I had a "Death Wish" because I like pushing the envelope, so I …

How about some HICT and a lesson on LEADERSHIP :-)

QIC: The Count (Respect Respect) Date: 10/01/2019 PAX: Ascot, Best In Show (RESPECT), CanDu, CliffHanger, Fissure, FreeTime, IronButt (RESPECT RESPECT), Jazzy Jag, OnTilt, SunBurn (RESPECT), VSquared, WallFlower, FNG-Pit Stop AO: BoneYard Conditions 70 degrees, clear and calm....Great Day for a beatdown! COP SunBurn conducted Warm-Up - Gave disclaimer to PAX (with 1 FNG) - 20 …

A Little Doracides at TheHuey

QIC: The Count (Respect Respect) Date: 9/16/2019 PAX: CouchPatato, DuckTales, GeekSquad, Hasbro, MilkMan, RedTees, UTurn AO: The Huey Conditions Cool Morning, 68 degrees, with clear skies COP Disclaimer given (NO FNG's), Mosey around track to back parking lot.  Willy Mays Hayes, Good Mornings, Imperial Walkers, Finkle Swings, Little Baby Arm Circles (forward and backwards), Overhead …

IronPax (Week 1 – Killer B’s)

QIC: The Count Date: 9/5/2019 PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk,  Skitch, FNG-Groundhog AO: Hill City Conditions Nice dry morning around 72 degrees, low humidity, unless you were working out. COP Warm Up - short and …

It’s Cool At The Huey – But Things Do Heat Up!

QIC: The Count (Respect Respect) Date: 08/29/2019 PAX: CouchPotato, DuckTales, Fissure, FreeTime, GeekSquad, Hasbro, Hector, MilkMan, RedTees, UTurn AO: The Huey Conditions Was a beautiful clear and cool morning.  Even saw a falling star! COP Disclaimer given and no FNG's - Proceeded from Parking Area to back lot by way of a Mosey!! Several Warm …

A Roll Of The Dice-“How’s Your Attitude”

QIC: The Count Date: 08/27/2019 PAX: Bernie, BMX, CowBell, DNF, Escobar, FastLane, Flatline, Gaylord, JazzyJag, JohnDoe, Madoff, MoonDance, Osteen, Peanuts, POS, ThreeSkin, ToeTag, T-Rex, Wuzn'tMe AO: Hacksaw Conditions Low 70's with some humidity, light fog, but a great day to workout! COP Disclaimer Given (NO FNG's) - Mosey to Flags - SSH, Third Grade Exercises, …