“Dabo” this and a “Dabo” that

QIC: Whittler Date: 01/09/19 PAX: Candu, Fabio, Fissure, Geek Squad, Loan Shark, Mr. Clean, Prosciutto, The Count (Respect), FNG-Magnum, FNG-She Shed, FNG-One-and-done AO: Lions Den Conditions Cool as the other side of the pillow.  38 degrees The Disclaimer Properly disclaimed since 23% of the attendants were new.  Also disclaimed that I am not a Clemson grad. …

You are my daffodil

QIC: Whittler Date: 12/18/2018 PAX: Back Pew, Candu, Care Bear, The Count (Respect), Flemish, Fissure, Free Candy, Geek Squad, Goose, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Peanuts, Peddler, Picasso, Prosciutto, Ringwald, Roadhouse (Respect),  Sidekick, Speed Bump, Sunshine, FNG-Dirk AO: Hill City Conditions Crisp 30 degree weather with a touch of ice on the …

Do do, do do do do

QIC: Whittler Date: 11/21/2018 PAX: Candu, Freefall, Geek Squad, Milkman, Mr. Clean, Ohms, Picasso, Prosciutto AO: Lion's Den Conditions 31 degrees and starry The Disclaimer Disclaimed in all its glory. COP We began with a quick little quarter mile mosey around the track awaiting the entire six to arrive.  We found our way back to the …

Silence is Golden

  QIC: Whittler Date: 10/10/2018 PAX: Fast Lane, Jabooti, Peanuts, Sidekick, Speed Bump, Threeskin, Vila, AO: Beast Ridge Conditions 73 degrees and perfect The Disclaimer Disclaimed.  Phone with be kept with YHC in case of emergency COP Began by a long mosey to the far parking lot Good Mornings x 15 Windmill x 15 Third Grade exercises …

Making S.H.I.I.T. Fun

QIC: Whittler Date: 10/02/2018 PAX: Candu, Care Bear, Deep End, Early Bird, Fissure, Free Candy, Laces Out (RESPECT), Moondance, Peanuts, Sunshine, Two By, VSquared AO: Hill City Conditions A crisp 71 degrees with a slight hint of BO The Disclaimer I am not a professional.  This workout was put together last minute so excuse the disorganization. COP …

The County Fair

QIC:  Whittler Date: 09/15/2018 PAX: Candu, Ducktales (plus 2.0), Early Bird, Free Candy, Geek Squad, Jabooti, Odd Job, Sidekick, Steam Engine, Sundance, Threeskin, VSquared, Venus, Wort, FNG-The Barn AO: The Landfill Conditions Fall was in the air with a mild 74 degrees and a hint of corn dog smell in the air The Disclaimer Despite my …

ABsolutely Incredible

QIC:Whittler Date: 08/16/2018 PAX: Back Pew, Candu, Cousin Eddie (COUSIN EDDIE from F3Hickory), Early Bird, Flemish, Laces Out (RESPECT), Leftovers, Journey, Rainman, Ringwald, Sidekick, Speed bump, Sundance, Sunshine, Threeskin, VSquared, Wort AO: Hill City Conditions Crisp and cool yet incredibly muggy 72 degrees The Disclaimer Disclaimed COP Mosey to Great Hall Good mornings 3rd Grade Exercises Windmills …

Black Jack

QIC: Whittler Date: 08/13/2018 PAX: Early Bird, Fast Lane, Journey, Sidekick, Threeskin, Wort, FNG (Suns Out) AO: Beast Ridge Conditions 70 degrees and humid The Disclaimer Disclaimed. COP We began with an extended mosey to the parking lot with lights SSH Arm Circles Moroccan Night club Imperial Walkers SSH (fast tempo) Windmills Willie Mays Hays 3rd …

F3 Scavenger Hunt

QIC: Whittler Date: 8/4/2018 PAX: Best in Show, The Count, Early Bird, Esse, Fissure, Free Candy, Gus, Laces Out, Prosciutto, Ringwald, Sundance, Threeskin, VSquared, FNG-Dfib, FNG-Doodles AO: Landfill Conditions Muggy and gloomy, around 75 degrees The Disclaimer I am not a professional, this workout will be hard so modify as needed.  Don't hurt yourself but if …

The Mendoza Line

QIC: Whittler Date: 07/24/2018 PAX: Candu, Wort, VSquared, Laces Out, Ringwald, Ohms, Sunshine, Care Bear, Free Candy, Flemish, Speed Bump, Early Bird, Moondance, Snookie AO: Hill City Conditions Balmy The Disclaimer Disclaimed. Some new faces but we've all been here and heard this before. COP Mosey To Great Hall SSH Carolina Dry Docks Alternating Shoulder Taps Willie …

Two Steps Forward

QIC: Whittler Date: 06/26/2018 PAX: Angus, Cable Cutter, Fissure, Flemish, Ohms, Picasso, Ringwald, Shortcut, Sidekick, Sunshine, VSquared, FNG-Top Rope, FNG-Headshot, FNG-Leftovers AO: Hill City Conditions Balmy, 70s, Shirtless weather The Disclaimer Given that there were 3 FNGs, the Disclaimer was disclaimed appropriately.  I am not a professional, you have come to F3 on your own volition, and …

99 Problems…

QIC: Whittler Date: 05/21/2018 PAX: Best in Show (RESPECT), Early Bird, Prosciutto, Sidekick AO: Beast Ridge Conditions Gloomy with a strong scent of Port-a-Potty in the air. The Disclaimer This is F3.  We will work hard today but the workout itself is easy (conceptually that is).  You are here on your own free will, push …

A Conscious Endeavor

QIC: Whittler Date: 04/23/2018 PAX: Prosciutto AO: Beast Ridge Conditions 58 degrees and the definition of wet and gloomy.  After all, it wouldn't be a Beast Ridge workout without it being really wet. The Disclaimer Disclaimer was given as we began our mosey.  Pre-existing injuries were disclosed at this time.  It was also disclaimed that we would …