PAX: Prosciutto, Laces Out, Burrito, Gusher, Cottontail, Newport
Starry with a hint of BBQ in the air
Headed to the track
Forty merkins OYO to start
Mosey warm up, stopping each 200m to do SSH, windmills, Imperial walkers, and seal claps in increasing increments of 5. Started with 5, 10, 15, then 20 of each to finish.
Normally referred to as the tortoise and the Hare, we decided the mountain warranted a more appropriate name
The Butler and the Master
Team up and grab a coupon
Burpees x 10 per round (60 total per team)
Froggy squats x 20 per round (120 total)
LBC x 30 per round (180 total)
Ring of fire for 3 rpunds
Hollywoods x 10 per side
Pickle pointer x 10
I shared a recent quote I saw on the twitter that said “Your best friend is he who brings out the best in you.” If we do our best to follow that objective, we will help a lot of people. If each of us has the goal of getting the best out of just one man during each workout, we will all be better for it.
We began the morning with Pro giving us a dissertation on the purpose of T and A (tonsils and adenoids, or T and A like we call them in the Biz)
Burrito was close to being the funniest guy in the room. But definitely the most encouraging today. Mad props
Lots of thoughts and prayers for Prosciutto and his son.
F3 dads day in October most likely