Sacrifice (not in a Creed sort of way…)

QIC: Whittler Date: 05/25/2019 PAX: Fissure, Geek Squad, The Count (Respect), Goose, Fly-by, Sunburn (Respect), Daisy (Willy Loman), Ringwald, Best in Show (Respect), Cowbell, Laces Out (Respect) AO: The Landfill Conditions PERFECTION COP Disclaimer was given on the fly as we mosey along the light poles, stopping about every 5th pole 10 Imperial Walkers, 8 …

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QIC: Whittler Date: 04/04/2019 PAX: Pumpkin, Prosciutto, Truck Yeah, Hasbro, Snowflake, Ducktales, She Shed, Hector AO: The Huey Conditions Mild with a smell of ground pepper in the air COP The Huey PAX began by taking a mosey around the walking track, stopping at each 1/4 to do descending 4x4s (4, 3, 2, 1).  We …

Collegedale Convergence

QIC: Co-Q (Sidekick, The Count, Whittler) Date: 03/30/2019 PAX: FNG-Madoff, Bubbles (Respect), Candu, FNG-Smokey, Cowbell, FNG-Bernie, Ducktales, Early Bird, Fastlane, Fissure, Frasier, Geek Squad, Goose, Hasbro, FNG-Erlanger, Iron Butt (Respect), Jabooti, Magnum, FNG-Gooder, Moneyball, Mongo, Mrs. Baker (Respect), Mustang, FNG-Mayhem, FNG-POS, Peanuts, Prosciutto, Rug Doctor (Respect), She Shed, Sidekick, Sidewinder (Respect), Skitch, Snooze Button, Snowflake, …

The Refill

QIC: Whittler Date: 02/20/2019 PAX: Candu, Fissure, Flemish, Goose, Laces Out, Money Ball, Peanuts, Prosciutto, Roadhouse, Sidekick, Skitch, Sunshine, Sunburn, The Count, Threeskin, Vila, VSquared AO: Hill City Conditions Misty but tepid The Disclaimer Disclaimed COP Mosey to under the bridge Merkin x 40 OYO SSH x 20 3rd grade exercises x 15 Willie Mays …

Eye of the Tiger

QIC: Whittler Date: 02/06/2019 PAX: Candu, The Count (Respect), Fissure, Geek Squad, Milkman, Mr. Clean, Ohms, Prosciutto, Sidekick AO: Lions Den Conditions Warm and wet... The Disclaimer Played "Eye of the Tiger" instead COP After last week's discussion regarding the greatest movie of all time (Rocky IV), YHC opted to play the soundtrack to Rocky …

Permission Granted

QIC: Whittler Date: 02/02/2019 PAX: Best in Show (Respect), Candu, Cowbell, Fly-By (Respect), Goose, Iron Butt (Respect), Pink Panther (Respect), Skitch, Sunburn, Venus, VSquared, FNG-Pom-Pom AO: The Landfill Conditions 37 degrees and absolutely perfect The Disclaimer Properly disclaimed given the numerous fresh faces in the crowd. COP Mosey down the hill to the lower parking lot …

You are my daffodil

QIC: Whittler Date: 12/18/2018 PAX: Back Pew, Candu, Care Bear, The Count (Respect), Flemish, Fissure, Free Candy, Geek Squad, Goose, Iron Butt (Respect), Laces Out (Respect), Moondance, Ohms, Peanuts, Peddler, Picasso, Prosciutto, Ringwald, Roadhouse (Respect),  Sidekick, Speed Bump, Sunshine, FNG-Dirk AO: Hill City Conditions Crisp 30 degree weather with a touch of ice on the …

Do do, do do do do

QIC: Whittler Date: 11/21/2018 PAX: Candu, Freefall, Geek Squad, Milkman, Mr. Clean, Ohms, Picasso, Prosciutto AO: Lion's Den Conditions 31 degrees and starry The Disclaimer Disclaimed in all its glory. COP We began with a quick little quarter mile mosey around the track awaiting the entire six to arrive.  We found our way back to the …

Silence is Golden

  QIC: Whittler Date: 10/10/2018 PAX: Fast Lane, Jabooti, Peanuts, Sidekick, Speed Bump, Threeskin, Vila, AO: Beast Ridge Conditions 73 degrees and perfect The Disclaimer Disclaimed.  Phone with be kept with YHC in case of emergency COP Began by a long mosey to the far parking lot Good Mornings x 15 Windmill x 15 Third Grade exercises …

Making S.H.I.I.T. Fun

QIC: Whittler Date: 10/02/2018 PAX: Candu, Care Bear, Deep End, Early Bird, Fissure, Free Candy, Laces Out (RESPECT), Moondance, Peanuts, Sunshine, Two By, VSquared AO: Hill City Conditions A crisp 71 degrees with a slight hint of BO The Disclaimer I am not a professional.  This workout was put together last minute so excuse the disorganization. COP …

The County Fair

QIC:  Whittler Date: 09/15/2018 PAX: Candu, Ducktales (plus 2.0), Early Bird, Free Candy, Geek Squad, Jabooti, Odd Job, Sidekick, Steam Engine, Sundance, Threeskin, VSquared, Venus, Wort, FNG-The Barn AO: The Landfill Conditions Fall was in the air with a mild 74 degrees and a hint of corn dog smell in the air The Disclaimer Despite my …