“Death Wish” (Charles Bronson Jr.)

QIC: The Count Date: 11/04/2019 PAX: Blindside, BumbleBee, Burrito, Doubtfire, Friar Tuck, Gusher, Laces Out, MoneyBall, Newport, Pomade, Prosciutto, Whittler  AO: Smackdown Conditions 44 degrees, partly cloudy, and calm COP Warm-Up incorporated into The Thang The Thang Someone asked me recently if I had a "Death Wish" because I like pushing the envelope, so I …

John McCain Did Bearcrawls in a Smoking Jacket

QIC: WuzntMe Date: 11/07/2019 PAX: Pomade, Prosciutto, Blindside, MoneyBall, Burrito, Friar Tuck, FNG-Holy Kiss, Rogan AO: Smackdown Conditions Cool. Around 50 at kickoff COP Lap around the track, circle up in the field.20 SSH IC10 Wesley Snipes in an Indians Uniform IC20 LBAC IC20 LBAC Reverse IC20 Don Quixotes IC3 Cell Mates20 SSH IC The …

Hurry Up! There’s Burpees on the Line!

QIC: Sidekick Date: 10/29/2019 PAX:   FNG-Hibachi, Whittler, Prosciutto, Blindside, Laces Out, Burrito, Kickback, Doubtfire, Friar Tuck, Pediasure, Pomade, Newport, Gusher AO: Smackdown Conditions 53 degrees and clear. A hint of mahogany and fine wine in the air COP SSH ICX25; Mercans ICX15; Forward Fold ICX12; Slow Squats ICX15; Willie Mays Hays ICX12; SSH ICX15; LBAC …

BBSRBBCCMS

QIC: Prosciutto Date: 10/22/2019 PAX: Bumblebee, Burrito, Early Bird, Escobar, Geyser, Gusher, Kickback, Pediasure, Whittler AO: SMACkdown Conditions Soggy from over night rains. 52 degrees and humid. T-shirt and shorts weather. COP SSH x 36 ICMtn Climbers x 12 ICPlank x 10 (Regular/Right side/Left side)Third Grade Exercises ICHigh Knees ICSSH x 12 ICIndian Run 400 …

Iron Pax on Ice

QIC: Prosciutto Date: 10/17/2019 PAX: Burrito, Coypu, Kickback AO: SMACkdown Conditions Cold, clear and brisk. Less campfire smell than Tuesday, but still perfect morning for committing ourselves to the gloom. COP SSH x 20 ICRussian Twist x 10 ICIW x 10 ICForward Fold x 8 ICWide Stance Fwd Fold x 8 IC.... The Thang Taking …

Pain buffet

QIC: Ducktales Date: 10/15/2019 PAX: Gusher, Whittler, Prosciutto, Burrito, Blindside, Money Ball, Laces Out, FNG-Kickback AO: Smackdown Conditions 52 when the alarm went off, I am creating my own what to where at what temp chart and 52 to 42 is shorts with light base layer shirt. The appetizer SSHs (20x), IWs (20x), Parker Peters …

The Real Seven Wonders

QIC: Prosciutto Date: 10/10/2019 PAX: Whittler, FNG-Rogan, Gusher, Jazzy Jag, Newport, Burrito, FNG-Pediasure, Blindside, Cottontail AO: Smackdown Conditions 58 degrees, misty mountain high-dollar air, Paul Blart on the scene trying to ruin our morning plans. No thanks, Paul. Join us! COP Forward Fold, Willy Mays Hays, SSH, Mtn Climbers, Slow tempo merkins, maybe something else... …

BLIMP Bricks & Merkin Mtn Mortar

QIC: threeskin Date: 10/01/2019 PAX: Blind Side, Burrito, Gusher,  Laces Out, Money Ball, Prosciutto, Whittler, WuzntMe, FNG-Newport AO: Smackdown Conditions Warm October mountain aire.  COP Good MorningsSSHsSeal clapsSSHsBaby Arm CirclesSSHsMilitary PressSSHsArm circles of a babySSHsImperial WalkersSSHsWillie Mays HaysSSHs The Thang Blimp Bricks & Mtn Merkin Morter (136 total Merkins) 2 Burpee - Run across the …

Highbrow Burpees

QIC: Fissure Date: 09/24/2019 PAX: Whittler, Prosciutto, Burrito, Gusher, Geyser, Laces Out (Respect), Cottontail, Slater, She Shed AO: Smackdown Conditions Fall is around the corner.  You can feel it. COP Mosey from lot to football fieldSSH x 35 ICWindmills x 10 ICHigh Knees x 10 ICLow Knees x 10 ICSSH x 10 ICSLAUGHTER STARTER: 10 …

Iowa? I owe a Zack Ten Bucks

QIC: Whittler Date: 09/17/2019 PAX: Prosciutto, Fissure, Money Ball, Blindside, Laces Out, John Doe, Burrito, Shredder, Iron Butt, FNG-Coypu, FNG-Gusher, FNG-Slater, FNG-Parlay, FNG-Homer AO: Smackdown Conditions Nothing beats the fresh mountain air COP Thorough disclaimer given before a mosey on the track with jog, skip, and Bernie SSH x 25 Egyptians Arm Circles Forward Fold …

A Foolish Hypocrite

QIC: Prosciutto Date: 09/10/2019 PAX: Odd Job, Ducktales, Freetime, Whittler, FNG-Coin Slot, Money Ball, FNG-Shredder, FNG-Cottontail, Blindside AO: Smackdown Conditions Muggy, humid, purest and rarest mountain air in the region COP SSH x 10 ICHigh Knees x 10 ICWide High Knees x 10 ICMerkins x 10 ICThird Grade Exercises ICWilly Mays HaysBaby Arm Circles (F/B)Morrocan …