Don’t Hold Back

QIC:  Prosciutto Date: 12/26/2019 PAX: Bumblebee, Burrito, The Count, Gusher, Whittler AO: Smackdown Conditions mid-40s, day after Christmas and no sign or promise of snow anywhere. Spring blooms will soon be here. COP A few weird running laps and then a jail break to the flag...to be discussed later SSHHigh KneesButt KickersForward FoldInch WormSquats The …

5 x 400 x 5

QIC:  WuzntMe Date: 12/19/2019 PAX: Prosciutto, Holy Kiss, Gecko, Burrito, Blindside, Kickback, Friar Tuck, Coypu AO: SmackSaw? Conditions Cold and clear. COP Two laps around the trackSSH x20WMH x 10SSHx15Forward Fold x10SSH x10LBAC x10Seal Claps x10SSH x 10Don Quixote x10Lewinsky x10 The Thang Pick up your coupon and follow me...Set up shop by the bleachers. …

Kickback VQ Cakewalk

QIC:  Kickback Date: 12/17/2019 PAX: Pediasure, Gusher, (The one and only) Burrito, Bumblebee, Holy Kiss, Laces Out, Prosciutto, Curd, Gecko, Sidekick AO: Smackdown Conditions Light rain, around 40 degrees, slightly breezy COP 15 side straddle hops10 forward folds3 multi directional lunges One minute plank10 walkout push-ups10 little baby arm circles forward10 little baby arm circles …

Burrito Sings the 12 Days of Christmas

QIC: Co-Q (Whittler & Prosciutto) Date: 12/12/2019 PAX:Blindside, Burrito, Curd, Friar Tuck, Gusher, Holy Kiss, Laces Out (Respect), Newport, Prosciutto, Whittler AO: SMACkdown Conditions 29 degrees and snow laying around still taunting us. More on the moon phase, later... COP Warm up lap commenced 10 Imperial walkers, 1 8C BB 20 3rd grade exercises, 10 …

Every Time PAX Meet in the Rainy Gloom an Angel Gets His Wings

QIC: Gusher Date: 12/10/2019 PAX: Burrito, Prosciutto, Holy Kiss, Gecko, Friar Tuck, Blindside, Sidekick, FNG-Curd AO: Smackdown Conditions A nice wintry 57 degrees with rain and moist ground; no concern for flooding as we are on the high ground, yet we showered the valley with blessings COP A comfortable lap around the track; Imperial Walkers …

A Herd of Turtles Stampeding through Peanut Butter

QIC:  Burrito Date: 12/03/2019 PAX: Friar Tuck, Blind Side, Kickback, Holy Kiss, Prosciutto, Whittler, Milk Man, (Anal) Fissure, Gecko, Gusher, Pomade, Laces Out, Sidekick (Money Ball -- in spirit) AO: Smackdown Conditions Let's just say no one volunteered to stick their tongue to the flag pole. COP 1. 400-Yard Warm-Up Mosey Around the Track 2. …

Smackdown Iron PAX

QIC: Prosciutto Date: 11/21/2019 PAX: Bumblebee, Burrito, Geyser, Holy Kiss, Laces Out, Newport, Pomade AO: SMACkdown Conditions 41 degrees, 60% humidity and beautifully calm... and then Burrito arrived. Smoking jackets were removed and checked at the door. COP This was off the cuff, so I'm probably forgetting one thing...SSH x 20 ICPlank and Calf StretchPlank …