Filthy 400

QIC:  Mr. Clean Date: 05/14/2020 PAX: Burrito, Hambone, Recycle, Pediasure, U-Haul, Pomade, Holy Kiss, Ashley Madison, FNG-Lady Gaga, Friar Tuck, Gusher, Glamper AO: Smackdown Conditions A slight chill. COP 21’s SSH Shoulder Blaster  BAC Reverse BAC MNC Cherry Pickers Overhead Claps Seal Claps Ray Lewis Front Raises Forward Fold The Thang This is inspired by …

B.O.S. – Bombs Over Smackdown

QIC:  Recycle Date: 05/21/2020 PAX: Burrito, Prosciutto, Oil Can, Lady Gaga, Pediasure, Money Ball, Blindside, Gusher, Hambone, Afterbirth, Booger, Red Raider, John Doe, Dundee, Nordictrack, Gusher, Laces Out (RESPECT), Pomade, Ashley Madison, FNG-Pound Dog AO: Smackdown Conditions 54 degrees, cloudy, grass still wet from previous day's rain COP 1 lap moseySSHx15FFx10WMHx10TGEx15LBACx10Reverse x10OSPx10SSHx15(?) The Thang Bombs …

Group Punishment

QIC: Holy Kiss Date: 05/19/2020 PAX: Pomade, Burrito,  Pediasure, Bumble Bee, Gusher, Recycle, Hambone, Dundee, Afterbirth, Lady Gaga, Laces Out, Uhaul, FNG - Red Raider, FNG - NordicTrac, FNG - Booger AO: Smackdown Conditions It was a humid and wet 57 degrees... The perfect gloom. COP Warm up lap around track SSH X 20, Little …

A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)

QIC:  Sidekick Date: 03/19/2020 PAX:  Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …

If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …

My daughter turned 5 yesterday. She can count higher than Holy Kiss.

QIC:  Burrito Date: 03/12/2020 PAX: Prosciutto, Whittler, PediaSure, Holy Kiss, Gusher, Laces Out, Recycle AO: SmackDown Conditions Delightfully pleasant, until the monsoon that hit precisely at 6:10 a.m. COP 1. Mosey x 400 2. 21 (with burpee penalty) 3. Willie Mays Hayes 4. Forward Fold 5. 20 Merkins (OYO) 6. Little Baby Arm Circles (not …

Super Tuesday (on a Thursday)

QIC:  Whittler Date: 03/05/2020 PAX: Gusher, The Count, Prosciutto, Blindside, Sidekick, Pediasure, FNG-Recycle, FNG-Hambone, Laces Out, Burrito, Sally, Gecko, Friar Tuck AO: Smackdown Conditions Pleasant COP Plank Jack Mountain Climber Arm Circles Seal claps Randys 3rd grade exercises Willie Mays Hays The Thang Originally intended for Super Tuesday (thus the political themes)Dirty MacDeuceWe had a …

We Voted Today

QIC:  Prosciutto and Burrito Date: 03/03/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), Gusher, Holy Kiss AO: Smackdown Conditions mid-50's and humid; rain held off so that we could do our cultish thingsSubsti-Q this morning because our HIM Q had to tend to trauma at the hospital; Burrito and Prosciutto at the helm COP Burrito handled …

There a Chill at SmackDown!!

QIC:  TheCount (Respect,Respect) Date: 02/20/2020 PAX:  (13) Blindside, BobbyTrap, Buritto, DuckTales, FriarTuck (Respect), Gusher, HolyKiss, MoneyBall, Pediasure, Proscuitto, Shredder, Wake, Whitler    AO: SmackDown Conditions Cool Morning around 23 degrees, very light breeze, and snow flurries. COP SSH-Forward Fold-Willie Mays Hayes-Finkle Swing- Quad Stretch The Thang Charles Bronson "Jr"Cones set up at starting point and …

More Burpees and All Pax Shouted, “Amen”… kind of, almost

QIC:  Gusher Date: 02/18/2020 PAX: Friar Tuck, Booby Trap, Newport, Blindside, Prosciutto, Laces Out (Respect), Pediasure, Moneyball, Burrito AO: Smackdown Conditions Temperature, moderate; Moisture, indecisive -- on again off again. Flu risk, moderate; Allergy, low in our area; Running, perfect conditions; Sweat index, high risk; Mosquito activity, none; Fog, thick; Gas, heavy but healthy. COP …

ROBERT JEAN WHITTLER III His Royal Highness (Smackdown – 01/30)

QIC:  Whittler Date: 1/30/2020 PAX: Prosciutto, Pomade, Laces Out, Gusher, Burrito AO: Smackdown Conditions Burrito's mom COP Warm up Merkin Mile - 4 laps, 25 merkins after each lap Request for arm circles was obliged after this The Thang Block DORAPartner up. Partner 1 does exercise with a block while partner 2 runs across the …

Character Builder

QIC: Holy Kiss Date: 01/23/2020 PAX: Prosciutto, Whittler, Pomade, Burrito, The Count, Pediasure, Bumble Bee, Steam Engine, Gusher AO: Smackdown Conditions It was a balmy 38 degrees on our mountain retreat but we got warm pretty quickly. COP Warm up lap around track Little Baby Arm Circles X15 and reverse X15, Willy Mays Hays X10, …