A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)

QIC:  Sidekick Date: 03/19/2020 PAX:  Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …

If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …

My daughter turned 5 yesterday. She can count higher than Holy Kiss.

QIC:  Burrito Date: 03/12/2020 PAX: Prosciutto, Whittler, PediaSure, Holy Kiss, Gusher, Laces Out, Recycle AO: SmackDown Conditions Delightfully pleasant, until the monsoon that hit precisely at 6:10 a.m. COP 1. Mosey x 400 2. 21 (with burpee penalty) 3. Willie Mays Hayes 4. Forward Fold 5. 20 Merkins (OYO) 6. Little Baby Arm Circles (not …

We Voted Today

QIC:  Prosciutto and Burrito Date: 03/03/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), Gusher, Holy Kiss AO: Smackdown Conditions mid-50's and humid; rain held off so that we could do our cultish thingsSubsti-Q this morning because our HIM Q had to tend to trauma at the hospital; Burrito and Prosciutto at the helm COP Burrito handled …

More Burpees and All Pax Shouted, “Amen”… kind of, almost

QIC:  Gusher Date: 02/18/2020 PAX: Friar Tuck, Booby Trap, Newport, Blindside, Prosciutto, Laces Out (Respect), Pediasure, Moneyball, Burrito AO: Smackdown Conditions Temperature, moderate; Moisture, indecisive -- on again off again. Flu risk, moderate; Allergy, low in our area; Running, perfect conditions; Sweat index, high risk; Mosquito activity, none; Fog, thick; Gas, heavy but healthy. COP …

ROBERT JEAN WHITTLER III His Royal Highness (Smackdown – 01/30)

QIC:  Whittler Date: 1/30/2020 PAX: Prosciutto, Pomade, Laces Out, Gusher, Burrito AO: Smackdown Conditions Burrito's mom COP Warm up Merkin Mile - 4 laps, 25 merkins after each lap Request for arm circles was obliged after this The Thang Block DORAPartner up. Partner 1 does exercise with a block while partner 2 runs across the …

Character Builder

QIC: Holy Kiss Date: 01/23/2020 PAX: Prosciutto, Whittler, Pomade, Burrito, The Count, Pediasure, Bumble Bee, Steam Engine, Gusher AO: Smackdown Conditions It was a balmy 38 degrees on our mountain retreat but we got warm pretty quickly. COP Warm up lap around track Little Baby Arm Circles X15 and reverse X15, Willy Mays Hays X10, …

Don’t Hold Back

QIC:  Prosciutto Date: 12/26/2019 PAX: Bumblebee, Burrito, The Count, Gusher, Whittler AO: Smackdown Conditions mid-40s, day after Christmas and no sign or promise of snow anywhere. Spring blooms will soon be here. COP A few weird running laps and then a jail break to the flag...to be discussed later SSHHigh KneesButt KickersForward FoldInch WormSquats The …