Station to Station At #Smackdown

QIC:  Recycle Date: 08/06/2020 PAX: Burrito, Pediasure, Hambone (RESPECT), Prosciutto,  Snow Patrol, Afterbirth, FNG-Jenner, Holy Kiss, Red Raider, Gusher, Laces Out (RESPECT), Pound Dog, Jenny Craig, Natty Light, Pomade, Ashley Madison, Old School (RESPECT) AO: Smackdown Conditions 68 degrees, 96% humidity, Afterbirth noticed that the grass was unusually dry COP PAX circle up around the …

Blasted BLIMPS!

QIC: Holy Kiss Date: 08/04/2020 PAX: Pomade,  Pediasure, Gusher, Afterbirth,  Laces Out, Prosciutto, Red Raider, Pound Dog, Coypu, Old School, Natty Light AO: Smackdown Conditions 67 degrees and pleasant.. except for the BLIMPS COP Warm up lap around track SSH X 20, Little Baby Arm Circles X 15 and reverse X 15, Seal Claps X …

Lazy DORA 2400

QIC:  NordicTrackDate: 07/30/2020PAX: Burrito, Afterbirth, Old School, Hambone, Natty Light, Coypu, Blindside, Jenny Craig, Truck Stop, Holy Kiss, Red Raider, Pomade, White Lightning, Dundee, Recycle, Gusher, Blue, Ashley Madison, FNG-Amber AlertAO: Smackdown Conditions Humid and wet. COP Mosey 1 lap then circle up Side Straddle Hops Forward Fold 10 Burpees OYO Freddie Mercury'sVarious Stretches The …

Orange Juice and Yacht Rock with the Signal Mountain Elite

QIC:  Fissure Date: 07/23/2020 PAX: Hambone, Burrito, Pediasure, Ashley Madison, Afterbirth, Prosciutto, Whittler, Natty Light, Truck Stop, Old School, Jenny Craig, Pound Dog, Recycle AO: Smackdown Conditions Humid with very little breeze COP SSH x 20 ICFwd Fold x 10 ICMichael Phelps x 10 ICImperial Walkers x 10 ICTea Pots x 5 IC each sideSSH …

Pairs of Pain

QIC:  Oil Can Date: 07/16/2020 PAX: Recycle, Hambone, Burrito, Laces Out, Jenny Craig, Pediasure, The Count, Mugshot, Holy Kiss, Red Raider, Pound Dog, Natty Light, Afterbirth, Whittler, Gusher AO: Smackdown Conditions Another warm summer morning. Humidity not quite as noticeable as other days. COP Slow mosey lap around the trackHigh Knees, Butt Kickers & Sweeping …

The 2,000 Yard Burpee Abpocalypse

QIC:  Recycle Date: 7/2/2020 PAX: Hambone, Afterbirth, Prosciutto, Burrito, Jenny Craig, Pound Dog, Holy Kiss, Whittler, Red Raider, Blindside, The Count (RESPECT RESPECT), Mr Met, Blue, Dundee, NordicTrack, Pomade, Sidekick, Old School (RESPECT), Gusher, Truck Stop AO: Smackdown Conditions Beautiful morning, high 60s, grass was freshly shorn and moist COP SSHx15 ICFFx10 ICWMHx10 ICSlow Merkinx10 …

#Smackdown AMRAP’n

QIC:  Recycle Date: 06/09/2020 PAX: Prosciutto, Hambone, Afterbirth, Bumblebee, Pomade, Laces Out (RESPECT), The Count (RESPECT RESPECT), Holy Kiss, Red Raider, Truck Stop, Pediasure, Pound Dog AO: Smackdown Conditions 72 degrees, little foggy, light drizzle but not enough to keep Pomade at home COP 1 Lap MoseySSH x15 ICFF x10 ICWMH x10 ICTGE x10 ICLBAC …

Filthy 400

QIC:  Mr. Clean Date: 05/14/2020 PAX: Burrito, Hambone, Recycle, Pediasure, U-Haul, Pomade, Holy Kiss, Ashley Madison, FNG-Lady Gaga, Friar Tuck, Gusher, Glamper AO: Smackdown Conditions A slight chill. COP 21’s SSH Shoulder Blaster  BAC Reverse BAC MNC Cherry Pickers Overhead Claps Seal Claps Ray Lewis Front Raises Forward Fold The Thang This is inspired by …

B.O.S. – Bombs Over Smackdown

QIC:  Recycle Date: 05/21/2020 PAX: Burrito, Prosciutto, Oil Can, Lady Gaga, Pediasure, Money Ball, Blindside, Gusher, Hambone, Afterbirth, Booger, Red Raider, John Doe, Dundee, Nordictrack, Gusher, Laces Out (RESPECT), Pomade, Ashley Madison, FNG-Pound Dog AO: Smackdown Conditions 54 degrees, cloudy, grass still wet from previous day's rain COP 1 lap moseySSHx15FFx10WMHx10TGEx15LBACx10Reverse x10OSPx10SSHx15(?) The Thang Bombs …

Group Punishment

QIC: Holy Kiss Date: 05/19/2020 PAX: Pomade, Burrito,  Pediasure, Bumble Bee, Gusher, Recycle, Hambone, Dundee, Afterbirth, Lady Gaga, Laces Out, Uhaul, FNG - Red Raider, FNG - NordicTrac, FNG - Booger AO: Smackdown Conditions It was a humid and wet 57 degrees... The perfect gloom. COP Warm up lap around track SSH X 20, Little …

A Ring for each Finger (Since we are on Signal and everyone has excessive Jewelry)

QIC:  Sidekick Date: 03/19/2020 PAX:  Hambone, Recycle, Pediasure, FNG - Ashley Madison, FNG - Truck Stop, Whittler, Burrito, Wake, Holy Kiss AO: Smackdown Conditions Warm and Wet like...... COP SSH ICX25; THIRD GRADE EXERCISE ICX12; FORWARD FOLD ICX10; MERCANS ICX12; SLOW SQUATS ICX15; SEAL CLAPS ICX12; SSH ICX15 The Thang So Chattanooga got some national …

If BURPEES Are Your MO (Smackdown – 03/10)

QIC:  John Doe Date: 03/10/2020 PAX: Burrito, Ducktales, Friar Tuck (Respect), FreeTime, Gusher, Hambone, Laces Out (Respect), Pediasure, Prosciutto, Recycle, Whittler AO: Smackdown Conditions Pleasantly warm day on top of the mountain, with some fairly steady drizzle and a little bit of wind COP Mosey around the track; SSH (IC) - 25; Forward Fold (IC) …

My daughter turned 5 yesterday. She can count higher than Holy Kiss.

QIC:  Burrito Date: 03/12/2020 PAX: Prosciutto, Whittler, PediaSure, Holy Kiss, Gusher, Laces Out, Recycle AO: SmackDown Conditions Delightfully pleasant, until the monsoon that hit precisely at 6:10 a.m. COP 1. Mosey x 400 2. 21 (with burpee penalty) 3. Willie Mays Hayes 4. Forward Fold 5. 20 Merkins (OYO) 6. Little Baby Arm Circles (not …