QIC: Laces Out Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …
Scenic Tour of Scenic City at Hill City
QIC: Laces Out (Respect) Date: 04/16/2019 PAX: Back Pew, Care Bear, Flemish, Red Tees, Ringwald, Skitch, Sunshine, WuzntMe, PCH (F3 Rock Hill), Rip Stick (F3 Rock Hill) AO: Hill City Conditions: 46 degrees and clear COP (Since we had a Father and Son Nomads from F3 Rock Hill, YHC decided to give a Scenic Tour …
Bridge Beatdown without the Bridge
QIC: Laces Out Date: 03/18/2019 PAX: Geek Squad, Hasbro, Lugnut, Radiohead, She Shed, Truck-Yeah AO: The Huey Conditions 39 degrees and cool but dry The Disclaimer Given COP Due to YHC's confusion on startex time, Geek Squad jumped in and led the warmup: SSH x 20 ICArm Stretches x 15 ICButterflies x 15 ICHamstring stretches …
Bridge Beatdown- 03/14/19
QIC: Laces Out (Respect) Date: 03/14/2019 PAX: Chief, CowBell, Dirk, Flemish, Hobo, Iron Butt (Respect), MoneyBall, Peanuts, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, VSquared AO: Hill City Conditions 40 Degrees and dry (so nice after so much rain) The Disclaimer given COP Warmup 12 SSH IC 12 Squats IC 12 SSH …
“32 and Counting”
QIC: Laces Out (Respect) Date: 01/03/2019 PAX: Black Hat, Candu, Care Bear, The Count (Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Speed Bump, VSquared AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC is celebrating 32 years of …
Chattanooga Cha Cha revisited
QIC: Laces Out (Respect) Date: 11/20/18 PAX: Candu, The Count (Respect, Respect), Ducktales, Geek Squad, Ohms, Peanuts, Picasso, Prosciutto, Protractor, Ringwald, Steam Engine, Sunshine, VSquared, Whittler AO: Hill City Conditions 43 degrees and cool (was 20 degrees two years ago on YHC first post with F3 Chatt) so it felt warm The Disclaimer COP So, on …
Merkin Mile + on the Bridge
QIC: Laces Out (Respect) Date: 10/16/18 PAX: Best in Show (Respect), Candu, Care Bear, Fabio, Flemish, Freefall, Gisele, Speed bump, Sunshine, VSquared, Whittler AO: Hill City Conditions 55o and crisp and clear The Disclaimer "I'm not a professional, work hard, modify if necessary and if you get hurt, we'll carry you back to your car!" …
9/11 Convergence at Hill City
QIC: Laces Out (Respect) Date: 09/11/2018 PAX: Best in Show (Respect), Cable Cutter, Candu, Care Bear, Ducktales, Fissure, Flemish, Franzia, Geek Squad, Kodak, Ohms, Ringwald, Sidekick, Snowflake, Speed Bump, Steam Engine, Sunshine, Threeskin AO: Hill City Conditions 73o and muggy The Disclaimer COP 15 SSH IC 15 Finkle Swing each leg 15 SSH IC 15 Imperial …
BLIMPS on the Bridge
QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew, Bogey, Dutch Oven, Free Candy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG-Flash ‘n Slide AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer: Welcome to F3. This is a peer-led workout. I am not a professional. You are here …
Decision 3.0
QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware of your …
Super 21’s with a Riverview
QIC: Laces Out (Respect) Date: 6/5/18 PAX: Best in Show (Respect), Shortcut, VSquared, Picasso, Early Bird, Sundance, Free Candy AO: Hill City Conditions: Nice and cool 58o The Disclaimer and then mosey to the Great Hall COP 15 SSH IC, 15 Imperial walkers IC, 15 SSH IC, 15 High Knees IC, 15 Wide High Knees …
Deck Of Pain
QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, Speed Bump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …
Raining Threes
QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG-Hardtail, Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here on your own …
What Goes Up Must Come Down
3/13/18 QIC: Laces Out (Respect) Pax: Angus, Geiger, Ringwald, Speed Bump, Stairmaster, Ohms, Fissure, Prosciutto, Wort, Whittler, FNG-Skidmark AO: Hill City Conditions: 35 degrees and windy/chilly Disclaimer and preview of what's to come today. "What goes up must come down," so we will be doing a lot of going up today! Warned Wort that we might return …
Super 21 and More
2/27/18 QIC: Laces Out(Respect) PAX: Ringwald, Sundance, Candu, Wort, Pink Eye AO: Hill City Conditions: 42 degrees and clear Disclaimer Mosey to Great Hall Warmup 15 SSH IC 15 Imperial Walkers IC 15 SSH IC 15 Cotton Pickers IC 15 Carolina Dry Docks IC 15 SSH IC 15 LBAC front/back IC 15 SSH IC Mosey to …