QIC: Laces Out Date: 02/04/2020 PAX: Blindside, Burrito, The Count (Respect, Respect), Friar Tuck, Gusher, Holy Kiss, Pediasure, Prosciutto, Whittler AO: Smackdown Conditions 54 degrees, misty rain and dark COP Warm up lap, followed by: 15 SSH IC, 15 Forward Fold IC, 15 Willie Mays Hayes IC, 15 Finkle Swings each leg, 15 SSH IC, …
Four Corners with Field Goals
QIC: Laces Out Date: 01/07/2019 PAX: Bumblebee, Burrito, Coypu, Ducktales, FNG-Sally, Friar Tuck, Gecko, Gusher, Holy Kiss, Pediasure, Pomade, Prosciutto AO: Smackdown Conditions 48 degrees and wet but not raining COP Mosey around track behind goal posts 15 SSH IC, 15 Finkle Swings each leg with partner, 15 SSH IC, 15 Carolina Dry Docks IC, …
Four Corners with Field Goals
QIC: Laces Out (respect) Date: 10/08/2019 PAX: Blindside, Burrito, CoyPu, Gusher, Money Ball, Newport, Prosciutto, SheShed, Whittler AO: Smackdown Conditions: 56 degrees, a bit cool for October this year, slight misty rain COP Warm up on the track with the following: SSH 15 IC, Finkle Swings 15 each leg OYO with partner, SSH 15 IC, …
Stroll on the Bridge with Merkins/Burpees
QIC: Laces Out (Respect) Date: 08/13/2019 PAX: Back Pew, Blindside, Chief, Curfew, Hobo, Fissure, Flemish, Money Ball, Red Tees, Ringwald, Skitch, Uncle Fester, Whittler AO: Hill City Conditions 78 degrees and clear but muggy (going to be hottest day of the year) COP Mosey to the Blue Rhino 15 SSH IC, 15 Finkle Swings each …
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BLIMPS in the Park
QIC: Laces Out (Respect) Date: 06/13/2019 PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn AO: The Huey Conditions 72o and clear but ground wet from earlier rain Warmup 20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC …
BLIMPS on the Bridge
QIC: Laces Out Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …
Scenic Tour of Scenic City at Hill City
QIC: Laces Out (Respect) Date: 04/16/2019 PAX: Back Pew, Care Bear, Flemish, Red Tees, Ringwald, Skitch, Sunshine, WuzntMe, PCH (F3 Rock Hill), Rip Stick (F3 Rock Hill) AO: Hill City Conditions: 46 degrees and clear COP (Since we had a Father and Son Nomads from F3 Rock Hill, YHC decided to give a Scenic Tour …
Bridge Beatdown without the Bridge
QIC: Laces Out Date: 03/18/2019 PAX: Geek Squad, Hasbro, Lugnut, Radiohead, She Shed, Truck-Yeah AO: The Huey Conditions 39 degrees and cool but dry The Disclaimer Given COP Due to YHC's confusion on startex time, Geek Squad jumped in and led the warmup: SSH x 20 ICArm Stretches x 15 ICButterflies x 15 ICHamstring stretches …
Bridge Beatdown- 03/14/19
QIC: Laces Out (Respect) Date: 03/14/2019 PAX: Chief, CowBell, Dirk, Flemish, Hobo, Iron Butt (Respect), MoneyBall, Peanuts, Roadhouse (Respect), Skitch, Sunburn (Respect), Sunshine, The Count (Respect), Venus, VSquared AO: Hill City Conditions 40 Degrees and dry (so nice after so much rain) The Disclaimer given COP Warmup 12 SSH IC 12 Squats IC 12 SSH …
“32 and Counting”
QIC: Laces Out (Respect) Date: 01/03/2019 PAX: Black Hat, Candu, Care Bear, The Count (Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Speed Bump, VSquared AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC is celebrating 32 years of …
Chattanooga Cha Cha revisited
QIC: Laces Out (Respect) Date: 11/20/18 PAX: Candu, The Count (Respect, Respect), Ducktales, Geek Squad, Ohms, Peanuts, Picasso, Prosciutto, Protractor, Ringwald, Steam Engine, Sunshine, VSquared, Whittler AO: Hill City Conditions 43 degrees and cool (was 20 degrees two years ago on YHC first post with F3 Chatt) so it felt warm The Disclaimer COP So, on …
Merkin Mile + on the Bridge
QIC: Laces Out (Respect) Date: 10/16/18 PAX: Best in Show (Respect), Candu, Care Bear, Fabio, Flemish, Freefall, Gisele, Speed bump, Sunshine, VSquared, Whittler AO: Hill City Conditions 55o and crisp and clear The Disclaimer "I'm not a professional, work hard, modify if necessary and if you get hurt, we'll carry you back to your car!" …
9/11 Convergence at Hill City
QIC: Laces Out (Respect) Date: 09/11/2018 PAX: Best in Show (Respect), Cable Cutter, Candu, Care Bear, Ducktales, Fissure, Flemish, Franzia, Geek Squad, Kodak, Ohms, Ringwald, Sidekick, Snowflake, Speed Bump, Steam Engine, Sunshine, Threeskin AO: Hill City Conditions 73o and muggy The Disclaimer COP 15 SSH IC 15 Finkle Swing each leg 15 SSH IC 15 Imperial …
BLIMPS on the Bridge
QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew, Bogey, Dutch Oven, Free Candy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG-Flash ‘n Slide AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer: Welcome to F3. This is a peer-led workout. I am not a professional. You are here …
Decision 3.0
QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware of your …