QIC: Laces Out (Respect) Date: 10/16/18 PAX: Best in Show (Respect), Candu, Care Bear, Fabio, Flemish, Free Fall, Giselle, Speedbump, Sunshine, V Squared, Whittler AO: Hill City Conditions 55o and crisp and clear The Disclaimer "I'm not a professional, work hard, modify if necessary and if you get hurt, we'll carry you back to …
9/11 Convergence at Hill City
QIC: Laces Out (Respect) Date: 09/11/2018 PAX: Best in Show (Respect), Cable Cutter, Candu, Care Bear, Ducktales, Fissure, Flemish, Franzia, Geek Squad, Kodak, Ohms, Ringwald, Side Kick, Snowflake, Speed Bump, Steam Engine, Sunshine, Three Skin AO: Hill City Conditions 73o and muggy The Disclaimer COP 15 SSH IC 15 Finkle Swing each leg 15 SSH IC …
BLIMPS on the Bridge
QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew Bogey, Dutch Oven, FreeCandy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG (Flash ‘n Slide) AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer:Welcome to F3. This is a peer-led workout. I am not a professional. You are here under …
Decision 3.0
QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookwork (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, V-Squared, Wort, 2 FNGs (Moondance, Deep End) AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware …
Super 21’s with a Riverview
QIC: Laces Out (Respect) Date: 6/5/18 PAX: Best in Show (Respect), Shortcut, V-squared, Picasso, Early Bird, Sundance, Free Candy AO: Hill City Conditions: Nice and cool 58o The Disclaimer and then mosey to the Great Hall COP 15 SSH IC, 15 Imperial walkers IC, 15 SSH IC, 15 High Knees IC, 15 Wide High Knees …
Deck Of Pain
QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, SpeedBump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …
Raining Threes
QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG (Hardtail), Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here …
What Goes Up Must Come Down
3/13/18 QIC: Laces Out (Respect) Pax: Angus, Geiger, Ringwald, Speedbump, Stairmaster, Ohms, Fissure, Proscuitto, Wort, Whittler, FNG (Skidmark) AO: Hill City Conditions: 35 degrees and windy/chilly Disclaimer and preview of what's to come today. "What goes up must come down," so we will be doing a lot of going up today! Warned Wort that we might return …
Super 21 and More
2/27/18 QIC: Laces Out(Respect) PAX: Ringwald, Sundance, Candu, Wort, Pink Eye AO: Hill City Conditions: 42 degrees and clear Disclaimer Mosey to Great Hall Warmup 15 SSH IC 15 Imperial Walkers IC 15 SSH IC 15 Cotton Pickers IC 15 Carolina Dry Docks IC 15 SSH IC 15 LBAC front/back IC 15 SSH IC Mosey to …
Bridge Beatdown
2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …
Kicking in Coolidge Park
1/23/18 QIC: Laces Out (Respect) PAX: Wort, Stairmaster, Vila, Whitler, Picasso, Steam Engine, Angus, Ohms, Ringwald, Sundance, FNG: Bogey AO: Hill City Conditions: 47o clear and a beautiful morning Disclaimer Explained to the PAX my excitement as a former Univ. of Memphis kicker that the two kickers for this years’ Super Bowl are both former …
City on a Hill at Hill City
1/4/18 QIC: Laces Out (Respect) PAX: Angus, Rainman, Stairmaster, Flemish, Picasso, Whittler, Prosciutto, Ringwald, Mr Clean, Ohms, Snowflake, FNG (Tinkerbell), The Count (Respect) AO: Hill City Conditions: Bitter cold and clear 19 degrees but about to warmup quickly because the Pax arrived eager to work! Disclaimer then mosey to The Great Hall Warmup 15 SSH …
CFP Football in the Rain
12/20/17 Q: Laces Out (Respect) Pax: Mr Clean, Ohms, Picasso, Prosciutto AO: The Griff Conditions: 53 and very wet, steady rain. Disclaimer and intro to CFP workout. Since we’re in Bowl season and headed to College Football Playoff, YHC decided to build workout around football and CFP theme. Coupon today is Football which we must …
HOPE in the Gloom
12/5/17 QIC: Laces Out (Respect) Pax:Angus, Vila, Ohms, Snowflake, Best in Show(Respect), Flemish, Ringwald, Stairmaster, Picasso AO: Hill City Conditions: 59 degrees, pleasant with threatening rain which once again held until finished MOM! Disclaimer Told Pax that we would focus workout around the word HOPE. Snowflake joked about us running 8 miles today with YHC, …
Bridge Beatdown with Running Man
11/30/17 Q: Laces Out (Respect) Pax: Rainman, Best in Show (Respect), Ohms, Proscuitto, Snowflake, Flemish, Stairmaster, Mr Clean, Picasso AO: Hill City Conditions: 48 a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …