“32 and Counting”

QIC: Laces Out (Respect) Date: 1/3/19 PAX: Black Hat, Candu, Care Bear, The Count (Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Speed Bump, VSquared AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC is celebrating 32 years of marriage …

BLIMPS on the Bridge

QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew, Bogey, Dutch Oven, Free Candy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG-Flash ‘n Slide AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer: Welcome to F3. This is a peer-led workout. I am not a professional. You are here …

Decision 3.0

  QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware of your …

Deck Of Pain

QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, Speed Bump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …

Raining Threes

QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG-Hardtail, Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here on your own …

Bridge Beatdown

2/15/18 QIC: Laces Out (Respect) Pax: Angus, Best in Show (Respect), Bogey, Mr. Clean, The Count (Respect), Vila AO: Hill City Conditions: 62 degrees a little overcast but unseasonably warm. Disclaimer Reminded Pax that YHC typically likes to incorporate some running into his Q workout. So today, told Pax we would run to and do …