QIC: Laces Out
Date: 06/06/2019
PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared
AO: Hill City
Conditions
72o and clear but ground wet from earlier rain
COP- Mosey to Blue Rhino
20 SSH IC, 12 Finkle Swing (each leg), 15 SSH IC, 12 Imperial Walker IC, 12 Diamond Merkin IC, 30 Plank IC, 21’s (1-5 IC out loud; 6-21 silent) Burpee penalty-3 burpees assessed, 12 Good Mornings IC, 15 SSH IC
The Thang- Mosey to Walnut St Bridge (BLIMPS on the Bridge)
Did the following exercises across the bridge stopping every 50 yds or so till we made it to the other side and then the same on the way back. A few 10 counts along the way also. As we mosey, throw in a few Bernie Sanders and Karaoke to keep it interesting!
B-Burpees 10 OYO
L-Lunges 15 IC
I-Imperial Walkers 20 IC
M-Merkins 20 OYO and ‘Merican Hammer 10 IC on way back
P-Plank Jacks 15 IC
S-SSH “21’s” IC
Mosey back to Blue Rhino
Total of: 2.56 miles covered today 161 SSH IC (due to several missed 21’s with burpee penalties assessed) 32 burpees
COT
Countarama, Namearama
Choices-we all make choices each day. Make wise decisions seeking God’s will and hiding God’s Word in our hearts that we might not sin against God. (Ephesians 5:15 and Psalm 119:105) Talked about last week’s decisions: daughter’s boyfriend asking for her hand in marriage (good decision) and 14 year old shooting two 13 year olds during RiverBend (bad decision).