QIC: Mr. Clean
PAX: Back Pew, Blindside, Care Bear, Cowbell, Geek Squad, Goose, Hobo, Money Ball, FNG-Otis, Red Tees, Ringwald, She Shed, Sidekick, Sunshine, The Count (Respect x2), Whittler, Wort
AO: Hill City
Sweat angels. Filthy.
Prosciutto’s Gold Chain
Pax grouped up and found a station. Complete the following exercises doing 50 reps each. Rotate counterclockwise.
50 reps of each exercise. Completed 2 quarters.
Alternating Shoulder Taps
Bent Over Rows
Come back together as a group to complete the following 2 exercises.
SSH — 25 IC
Plank — 50 Secs
Once speaking at an FCA event, I spoke about Philippians 4:13, and asked if everyone believed it was to be taken literally. Many agreed and proclaimed it was NOT. In the back of the room, I had a VERY heavy object and asked the students if they believed I could move. They again claimed with absolute certainty I could not. I chose some strong kids throughout to lift the object.
They soon realized, one can do all things. Christ and his word provides wisdom. It gave me the wisdom to plan ahead to prove the point. One can do ALL things through Christ. Sometimes, however, we must understand that it takes leaning on others for help.
Jump Squats, Squats, and Monkey Humpers in sequence aren’t fun.
We were all impressed with Geek Squad and Sidekick’s speed at the end
Fallen Five Ruck https://f3chattanooga.com/schedule-locations/fallen-five/