It’s Been a Good Two Years

QIC: Mr. Clean

Date: 06/04/2019

PAX: Back Pew, Blindside, Care Bear, Cowbell, Geek Squad, Goose, Hobo, Money Ball, FNG-Otis, Red Tees, Ringwald, She Shed, Sidekick, Sunshine, The Count (Respect x2), Whittler, Wort

AO: Hill City


Conditions

Sweat angels. Filthy.


COP

SSH

BAC

Reverse

Prosciutto’s Gold Chain

Shoulder Press

Forward Fold

SSH

The Thang

Pax grouped up and found a station. Complete the following exercises doing 50 reps each. Rotate counterclockwise.

Filthy 500

50 reps of each exercise. Completed 2 quarters.

Squats

Crunches

Alternating Shoulder Taps

Squat Jumps

Shoulder Press

Monkey Humpers

Bent Over Rows

Flutter Kicks

Come back together as a group to complete the following 2 exercises.

SSH — 25 IC

Plank — 50 Secs


COT

Once speaking at an FCA event, I spoke about Philippians 4:13, and asked if everyone believed it was to be taken literally. Many agreed and proclaimed it was NOT. In the back of the room, I had a VERY heavy object and asked the students if they believed I could move. They again claimed with absolute  certainty I could not. I chose some strong kids throughout to lift the object.

They soon realized, one can do all things. Christ and his word provides wisdom. It gave me the wisdom to plan ahead to prove the point. One can do ALL things through Christ. Sometimes, however, we must understand that it takes leaning on others for help.


Moleskin

Jump Squats, Squats, and Monkey Humpers in sequence aren’t fun.

We were all impressed with Geek Squad and Sidekick’s speed at the end


News

Fallen Five Ruck https://f3chattanooga.com/schedule-locations/fallen-five/


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