BLIMPS in the Park

QIC: Laces Out (Respect) Date: 06/13/2019 PAX: Ducktales, Hasbro, Milkman, Mr. Clean, Steam Engine, She Shed, Truck Yeah, U-Turn   AO: The Huey Conditions 72o and clear but ground wet from earlier rain Warmup 20 SSH IC 12 Finkle Swing (each leg) 15 SSH IC 12 Imperial Walker IC 12 Diamond Merkin IC 30 Plank IC …

BLIMPS on the Bridge

QIC: Laces Out  Date: 06/06/2019 PAX: Back Pew, Blindside, Countdown, Cowbell, Free Candy, Hamburglar, Loan Shark, MoneyBall, Otis, Peanuts, Prosciutto, Ringwald, Sidekick, Skitch, Sunburn, Sunshine, Venus, VSquared AO: Hill City Conditions 72o and clear but ground wet from earlier rain COP- Mosey to Blue Rhino 20 SSH IC, 12 Finkle Swing (each leg), 15 SSH …

“32 and Counting”

QIC: Laces Out (Respect) Date: 01/03/2019 PAX: Black Hat, Candu, Care Bear, The Count (Respect), Deep End, Dirk, Fabio, Geyser, Hobo, Iron Butt (Respect), Moondance, Ringwald, Roadhouse (Respect), Skitch, Speed Bump, VSquared AO: Hill City Conditions 48 degrees and raining (you only get wet once!) The Disclaimer given COP: YHC is celebrating 32 years of …

BLIMPS on the Bridge

QIC: Laces Out (Respect) Date: 8/2/18 PAX: Back Pew, Bogey, Dutch Oven, Free Candy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG-Flash ‘n Slide AO: Hill City Conditions: 70o and cloudy with mist in the air The Disclaimer: Welcome to F3. This is a peer-led workout. I am not a professional. You are here …

Decision 3.0

  QIC: Laces Out (Respect) Date: 7/3/18 PAX: Best in Show, Bookworm (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, VSquared, Wort, FNGs-Moondance, FNG-Deep End AO: [Area of Operation] Conditions: 75o and muggy but clear, beautiful on the river The Disclaimer: I’m not a professional, don’t get hurt, be aware of your …

Deck Of Pain

QIC: Laces Out (Respect) Date: 5/15/18 PAX: Angus, Bogey, Candu, The Count (Respect), Fissure, Flemish, Hardtail, Ohms, Picasso, Prosciutto, Ringwald, Sidekick, Speed Bump, Stairmaster, Whittler AO: Hill City Conditions 70 degrees and warm The Disclaimer "I am not a professional, don't hurt yourself and modify if necessary. Not as much running as usual with me today." COP …

Raining Threes

QIC: Laces Out (Respect) Date: 4/3/18 PAX: Best in Show (Respect), Candu, Fissure, Free Candy, FNG-Hardtail, Kit Kat, Ohms, Ringwald, Skidmark, The Count (Respect), Whittler, Wort AO: Hill City Conditions 60 degrees, clear and warm (finally feeling the sweat) The Disclaimer This is Laces Out on Q. I am not a professional, you are here on your own …