Russian Booty twists

QIC: Deep End Date: 10/30/2018 PAX: Threeskin, Jabooti, Early Bird, Fabio, Fissure, Flemish, Free Candy, Goose, Moondance, Peanuts, Prosciutto, Ringwald, Sidekick, Snookie, Speed bump, Sunshine, VSquared AO: Hill City Conditions: 40s and clear The Disclaimer:  "Welcome to F3. I am your queue today, I am Deep End. I am not a professional. You are here on …

Dark Thirties

  QIC: Geek Squad Date: 10/30/2018 PAX: Ducktales, Radiohead, Milkman AO: The Huey Conditions 38 F  and brisk Dark Thirties brought to you by:  10/30/18; 15 rep exercises x 2 and upper 30s temperature. The Disclaimer - Explained "Welcome to F3. I am your queue today, I am geek squad. I am not a professional. You …

Big WILLY Style

  QIC: Ringwald Date: 10/25/2018 PAX: Blackhat, Candu, Laces Out, Nelson, Ohms, Picasso, Protractor, Sunshine, Threeskin, VSquared AO: Hill City Conditions Pleasant to some, cold to me, but I'm normal. The Disclaimer Delivered with authority. COP Indian Run around the grass area of Coolidge Park on the east side of the walking bridge for one …

Fail Forward

QIC: Flemish Date: 10/23/2018 PAX: Candu, Care Bear, Fabio, Flemish, Gamecock, Goose, High Tops, Laces Out, FNG-Nelson, Ohms, Peanuts, Ringwald,  Prosciutto, Speed Bump, Threeskin, Whittler AO: Hill City Conditions: Cool, a nice 48 degrees. The Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I also have no knowledge of any injuries …

Project Stay Warm

  QIC: Sidekick Date: 10/22/2018 PAX: Fast Lane, Gisele, Jabooti, Peanuts, Threeskin AO: Beast Ridge Conditions 36 and clear.  Cold.  35 degrees cooler than my last workout.... The Disclaimer I am not a professional.  Modify where necessary.  Push yourself but do not hurt yourself COP SSH IC X20; Good Mornings IC X12; Broga - Forward …

Millennial(-) Workout by the Quinquagenarian [kwing-kwuh-juh-nair-ee-uh n, kwin-]

Date: 10/20/2018 QIC: The Count PAX: VSquared, Venus, Cowbell, Peanuts, Doodles, Geek Squad, Jabooti, Radiohead, Care Bear, Ringwald, Prosciutto AO: Landfill (White Oak Park) Conditions: 60 deg F & Rainy (Perfect Conditions) Disclaimer: Disclaimed (no FNG's) WARM-UP: Sprinkler - IC  x15 ea side Abe Vigoda - IC x15 Tappy Taps - IC x10 Finkle Swings - …

300

QIC: Ducktales Date: 10/02/2018 PAX: Geek squad, Milkman, Mr. Clean, The Count AO: The Huey Conditions were moist The Disclaimer was disclaimed. COP Broga, warrior 2, triangle, chair, downdogs The Thang The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles …

Tour Round The Huey

QIC: Ducktales Date: 10/18/2018 PAX: Milkman, Radiohead, The Count AO: The Huey Conditions: Perfect fall morning The Disclaimer: we are all F3 badasses COPWarrior2, Triangle, Warrior1 The ThangI rolled my ankle Tuesday, had to plan accordingly, aka lots of bear crawling. The Tour Bear crawls and low crawls to different places around the park. we …

Syphilis

QIC: Ohms Date: 10/17/2018 PAX: Freefall, Picasso, Prosciutto, Radiohead, Snookie, Whittler AO: Lions Den Conditions Mid 60s with a slight sprinkle of rain..just enough to keep our bodies cool and our clothes wet. The Disclaimer I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you …