Team HC

QIC: Mr. Clean Date: 05/12/2018 PAX: Best in Show, Cable Cutter, Candu, Early Bird, Fissure, Prosciutto, Snowflake, Sundance, Wort AO: Landfill Conditions 65 degrees. Very humid. Day had broken quite well. The Disclaimer This is F3. You're here on your own free will. Push yourself but don't hurt yourself. COP SSH x32 ICCherry Pickers/BAC/Reverse BAC 10/10/12 Finkle Swings …

Just Go for a Run

QIC: Mr. Clean Date: 05/10/2018 PAX: Cherry Log & Geiger AO: The Huey Conditions 64 degrees.  Heavy cloud cover.  Halfish moon this morning.  Low humidity.  HIGH pollen count... The Disclaimer This is F3.  You are here on your own free will.  Push yourself but don't hurt yourself. COP Light Mosey The Thang YHC decided a …

Time Off Helps……

QIC: Picasso Date: 05/09/2018 PAX: Angus, Mr. Clean, Ohms, Ringwald, Sidekick, The Force (Willy Loman), The Count AO: The Griff Conditions It doesn't get better that this weather....... - Colonel Sanders The Disclaimer Disclaimer given.  I am not a professional.  You are here on your own free will.  Push yourself but don't hurt yourself.  We will help …

Life is Uphill

QIC: Prosciutto Date: 05/07/2018 PAX: Angus, Early Bird, Sidekick, Speed Bump, Whittler AO: Beast Ridge Conditions 60 degrees of Fahrenheit, some pockets of cold air and some pockets of hot air; a Beast Ridge special touch The Disclaimer Welcome to F3, a free peer-led workout. You're here because you decided to be, so do the best …

Three Ring Circus

QIC: Sidekick Date: 05/03/2018 PAX: Angus,  Cable Cutter, Candu, The Count,  Hardtail, Ohms, Ringwald,  Speed Bump, Sundance, Whittler AO: Hill City Conditions 61 Degrees and clear, Absolutely Fantastic The Disclaimer This is F3.  You are here on your own will, we are not professionals, we push each other to get better, modify when necessary COP Mosey to the Great Hall …

I Wanna Go Fast

QIC: Ohms Date: 04/28/2018 PAX: Angus, FNG-Blanket, Buggy, Chief, Geek Squad, Mr. Clean, Sundance, The Count, Whittler, Wort AO: The Landfill Conditions Sunny, clear skies, a brisk 52 deg F, with a 0% chance of rain. The Disclaimer I'm Ohms. I'm on Q this AM. I am not a professional, you are here on your own free will, push yourselves this …

Going Golfing

QIC: Steam Engine PAX: The Count, Angus, Whittler, Early Bird, Free Bird, Sidekick AO: Beast Ridge Date: 4/30/2018 Conditions: Cold spring morning at roughly 40 degrees Disclaimer: I'm Steam Engine. I'm on Q this AM. I am not a professional, you are here on your own free will, push yourselves this morning, but modify if …

Forcing Faith

QIC: Mr. Clean Date: 04/26/2018 PAX: Cherry Log, Slippers AO: The Huey Conditions 57 degrees. 99% humidity.  Very Heavy Cloud Cover.   The Disclaimer This is F3.  You are here on your own free will.  Push Yourself. Don't Hurt Yourself. COP SSH x 15 IC Windmill x 15 IC SSH x 15 IC Imperial Walker x …

Leg Loops

QIC: Fissure Date: 04/25/2018 PAX: Angus, Mr. Clean, Speed Bump, Whittler AO: The Griff Conditions 57°, Cloudy, felt like 57°, Humidity 79%, Wind 4 mph WNW The Disclaimer This is F3.  I'm not a professional.  Push yourself.  Don't hurt yourself. COP Mosey 1 lap SSH x 20 IC Toe Merkins on the curb x 10 IC Imperial …

Come on Back FNG

QIC: Mr. Clean Date: 04/24/2018 PAX: FNG & Lugnut AO: The Huey Conditions 59 degrees. 94% humidity. The Huey's nice stream was overflowing it banks, the infield was extremely soggy, well, it was gloomy outside.  Conditions assessment - exactly PERFECT weather for F3 and and FNG.  The Disclaimer This is F3, it is a free, …