Democracy

The Scene: High 60’s and beautiful…the rain help off until we circled up for prayer…We had a sleeper at the Love Shack, so to honor Him, we mosey’ed a little ways down the street where we began the workout with a 10 burpee penalty because the flag had not yet arrived–BUT it did make it …

Shenanigans

Brief disclaimer was given to the FNG the usual we will carry you if you are injured and we are not responsible if you do get hurt. Warm Up: (Some chatter about not many fans of the 15 burpees as a warm up) Side Straddle Hop 15 IC Cotton Picker 15 IC Alternating Toe Touches …

06/29/2017 Backblast

-Where: Hill City, Chattanooga, TN -When: 6/29/17 -QIC: Delta -The PAX: Laces Out (Respect), Angus, Ohms, Chucky, Banjo, Stairmaster, AND welcome FNG's: Schnitzel, Noodle, 5-0, Leg Day The Scene: Mid-60s and beautiful in the Hill City where 11 men, which included 4 FNG's, engaged in the morning activities to sharpen one another. Welcome and disclaimer …

F3 Knoxville – What is F3?

The sun is still asleep when the men of F3 begin their workout. Find out what it means when men push themselves to not just be better for themselves, but also for the world around them! http://www.knoxvilleweekend.com/f3-fitness-fellowship-faith/

Vegas Vacation

The Scene: -High 60's and a light sprinkle...the big stuff held off until we were getting into our cars to head home after a beat down. -The PAX came out strong rocking the no-sleeves (Prosciutto even rocked a camo Dale Jr. no sleeves shirt—all that was missing was a mullet) in honor of Cheech from …

Lucky No. 7

Today YHC and 7 other PAX marched onto the fields of Hill City. It was early and our bodies were tired, but the mind prevailed over the body and the workout was a success. Big shoutout to FNG (AKA Stairmaster) who showed true determination today! We would not have been able to finish the workout …

F.E.A.R.

- Where: Hill City, Chattanooga, TN - When: 06/20/2017 - QIC: Ohms - The PAX: Prosciutto, Early Bird, Laces Out (RESPECT), Rainman, Stairmaster, Mr. Clean Today YHC and 7 other PAX marched onto the fields of Hill City. It was early and our bodies were tired, but the mind prevailed over the body and the …

Gross Tabata

The Scene: Muggy/warm, upper 60's and dewy; time to roll around in the grass! COP: We took a quick warm-up mosey lap around the entire upper field perimeter and then returned to the upper parking lot for the start of the COP. SSH x 15 IC Kneeling Merkins x 12 IC Lunges x 10 IC High Knees …