F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill's 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …

HIGH Times

Conditions Approximately 64 degrees. Perfect for a high quality beat down. Today is 4/20. To some this is indicative of greener pastures but for YHC its just a chance to breath easy. YHC took it upon himself to make it the theme, but only because it meant inspiration for one heck of a beat down. For …

WAS-NOW. One HIM changed at a time, Through F3

#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. …

Death by Hill

The Scene: Beautiful, clear skies and a bright shining sunrise; temps in the upper 50's. A little mumblechatter to start the Q, but mostly in anticipation of the City of Red Bank's finest to arrive and open the pearly gates and release the Pax hounds;  Good thing we didn't wait much past 7 to get …

The Landfill

Conditions 60 degrees and balmy Welcome and Disclaimer The Thang Three pax take a little mosey down to the dog park and up the biggest and steepest part of the hill. YHC wanted to test it out and see what it looked like. FTR it looks good, YHC will be using this in the future. Stretch-o-rama …