Partner Up; Up Mountain.

  QIC: V2 ( @andrewalms ) Date: [08/30/2018] PAX: (16) Backpew; Bestinshow; Carebear; Candu; Fissure; Flemmish; Freecandy; Kodak; Moondance; Ringwald; Shortcut; Speedbump; Sundance; Sunshine; Whittler; Wort AO: @hillcity Conditions No rain, a little muggy, no complaints The Disclaimer This is a free, volunteer, peer lead workout. I am not a proffesional. I have no knoledge of …

Auto Posting to Slack

Now all backblasts will be automagically posted to the #backblasts channel in slack. All you gotta do is hit that publish button and the magic will do the rest. sytig _angus out

Preblast 3/19 – 3/24

WEEKLY OVERVIEW Congrats to all the recent PAX who completed the Qschool -- Looking forward to all your VQs This week there was some early early discussion about potential workouts in Soddy- Daisy (for more info go talk to @f3mrclean There were low numbers for FBC this week -- we need to make it a …

Preblast 3/11 – 3/17

WEEKLY OVERVIEW This week represents the 16th month of F3Chatt. Looking back at this time last year, we have shown considerable growth, not just as a group of Nomads but as individuals we are striving for more each day, week, and month. YHC was one of Four Pax that were "regulars", we had two mid-week workouts …

The “SA” “SQUATCH”

QIC: RainMan Date: 10/12/2017 PAX: Stairmaster,  Snowflake, Flemish, Laces Out, Picasso (NOMAD), Delta, Tough Skins (NOMAD), Best in Show AO: Hill City Conditions: Low 60’s…dark and gloomy, no humidity like Tuesday's beatdown   Welcome and Disclaimer were given and we were off…   The Warm Up SSH / IC x 15 Cotton Pickers / IC x 15 Mtn Climbers / …

F3 on Art of Manliness

https://soundcloud.com/artofmanliness/324-f3-fitness-fellowship-faith If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a …

The Murph Grand-Prix

When: 08/01/17 Where: Hill City QIC: Ohms The PAX: Prosciutto, Rainman, Angus, Mr. Clean, Banjo, Mudslide, Delta, Laces Out Conditions: Clear Skies, 85 def F Excellent turnout this AM at 0530. YHC woke up feeling great this morning…had a great night’s sleep with no morning drowsiness present. Started his morning off with a banana and …

F3 Knoxville – What is F3?

The sun is still asleep when the men of F3 begin their workout. Find out what it means when men push themselves to not just be better for themselves, but also for the world around them! http://www.knoxvilleweekend.com/f3-fitness-fellowship-faith/