2nd Fallen Five Reflections

QIC: Italian Job and Catfish Date: 07/13/2019 PAX: Fallen Five Reflections AO: The Dame Backblast for 2nd Annual Fallen Five can be found here:https://f3chattanooga.com/2019/07/16/2nd-annual-fallen-five-memorial-event/ I've only gotten into rucking fairly recently but am really enjoying it.  I especially love the team focus and how it incorporates the 1st and 2nd F's at the same time.  …

Auto Posting to Slack

Now all backblasts will be automagically posted to the #backblasts channel in slack. All you gotta do is hit that publish button and the magic will do the rest. sytig _angus out

Preblast 3/19 – 3/24

WEEKLY OVERVIEW Congrats to all the recent PAX who completed the Qschool -- Looking forward to all your VQs This week there was some early early discussion about potential workouts in Soddy- Daisy (for more info go talk to @f3mrclean There were low numbers for FBC this week -- we need to make it a …

Preblast 3/11 – 3/17

WEEKLY OVERVIEW This week represents the 16th month of F3Chatt. Looking back at this time last year, we have shown considerable growth, not just as a group of Nomads but as individuals we are striving for more each day, week, and month. YHC was one of Four Pax that were "regulars", we had two mid-week workouts …

F3 on Art of Manliness

https://soundcloud.com/artofmanliness/324-f3-fitness-fellowship-faith If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a …