Monkey Snatchers?

  QIC: Angus Date: 06/15/2018 PAX: Prosciutto, Coin Purse, Ohms, The Count (Respect), VeeSquared, GeekSquad, Candu, Best In Show (Respect), Free Candy AO: The Landfill COP Introducing a new one here for the COP -- the SWARM up. Side Straddle Hops x 50 (IC) Windmills x 50 (IC) Ass-Kickers x 50 (IC) Run - Top Gate to …

Keep Moving Forward

  QIC: Picasso Date: 05/29/2018 PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, V-Squared, Whittler AO: Hill City Conditions - Cool and Wet. - 68˚ - Dew on the ground Mosey to the Great Hall COP SSH x 20 Mountain Climbers x 10 SSH x 20 Mountain Climbers x 10 Ass Kickers …

Stacks on Stacks

QIC: Angus Date: 05/24/2018 PAX: Laces Out, The Count, Flemish, Col. Mustard, Prosciutto, Sidekick, Fissure, V2, Best in Show, Free Candy, Picasso, Ohms, Chief, Wort AO: Hill City Conditions - Cool and Dry. - 68˚ - Dew on the ground - Clear Eyes, Full Hearts COP SSH x 20 HK x 15 SSH x 20 WHK x …

Auto Posting to Slack

Now all backblasts will be automagically posted to the #backblasts channel in slack. All you gotta do is hit that publish button and the magic will do the rest. sytig _angus out

Let’s Be Unreasonable

  QIC: Angus Date: 04/07/2018 PAX: The Count, Best in Show, Candu, Ohms, Laces Out, Snowflake, Geek Squad, Freebird AO: The Landfill Conditions As Ohms pointed out looking out from the top of the landfill this was everything that we think of when we say "the gloom" it was a cold and wet morning 50 Degrees and drizzly. …

Preblast 3/19 – 3/24

WEEKLY OVERVIEW Congrats to all the recent PAX who completed the Qschool -- Looking forward to all your VQs This week there was some early early discussion about potential workouts in Soddy- Daisy (for more info go talk to @f3mrclean There were low numbers for FBC this week -- we need to make it a …

Preblast 3/11 – 3/17

WEEKLY OVERVIEW This week represents the 16th month of F3Chatt. Looking back at this time last year, we have shown considerable growth, not just as a group of Nomads but as individuals we are striving for more each day, week, and month. YHC was one of Four Pax that were "regulars", we had two mid-week workouts …

The Warm Up

QIC: Angus Date: 03/08/2018 PAX: Whittler, Wort, Ringwald, Ohms, Sundance, Laces-out, Candu, The Count, FNG Scott Schindler aka Speed Bump, FNG Tyler Klaver aka Gilligan, Picasso, Fissure AO: Hill City Conditions 34˚ - No Wind - Humid - Wet - Closed out with snow flurries Every man showed up expecting @villa3118 to be on Q but …

Weather The Storm

  QIC: Angus Date: 03/01/18 PAX: Ringwald, Magellan, Ohms, Early Bird, Whittler AO: Hill City Conditions Cold and raining The Disclaimer The disclaimer was delivered with respect for every PAX present. The storm had been present for days but it does not slow us down. We show up and work hard rain or shine hot or cold. As …

Oh The Places You’ll Go

QIC: Angus Date: 02/17/2018 PAX: Banjo, Best In Show, Candu, The Count, Mr Clean, Fissure, Ohms, Prosciutto, Pumpkin, Ringwald, Snipes, Wort AO: The Landfill Conditions 44°F -- Dark and Soggy COP YHC was ready to go but some of the PAX looked a little sleepy eyed so we set out on a Capri Lap to get things warmed up as Ohms …

FUNdamentals

QIC: Angus Date: 02/01/2018 PAX: Tubbs, Ringwald, Bogey, Laces Out, Ohms, Vila, Wort, and Best in Show AO: Hill City Conditions 44 Degrees, Dry, and Starry The Disclaimer Returning from a short hiatus after my family celebrated the birth of our second child the Disclaimer was delivered with excitement and anticipation for YHC's first Q …

Jumping Jack Frost

QIC: Angus Date: 01/02/2018 PAX: Best in Show, Ohms, Prosciutto, Whittler AO: Hill City Conditions Twelb The Disclaimer Fully delivered through the bold and blustery frost bite. COP SSH x 20 Jog in place to help get the blood flowing -- 12 degrees demands movement Mosey to the Great Hall SSH x 20 Windmill x …

GET BETTER TOGETHER

QIC: Angus Date: 12/19/2017 PAX: Count, Flemish, Laces Out, Mr. Clean, Ohms, Picasso, Ringwald, Six String (FNG), Snowflake, Stairmaster, Sundance (FNG), Whittler, Wort (FNG) AO: Hill City Conditions 46 °F Wet / Dark / Foggy -- what YHC thinks of when we refer to the gloom The Disclaimer Welcome to F3 for all the FNGs -- you have done the …